Your Recipe

Roast butter chicken and smashed potatoes

Složka Množství Kalorie
Okurka 200g 32kcal
Brambory neloupané 700g 539kcal
Kuřecí brojler, syrové, maso a kůže 1500g 3225kcal
Cibule, červená, syrová 197g 87kcal

Recipe Instructions:

Ingredients
700g baby coliban (chat) potatoes

1.5kg whole chicken, trussed

180g packet Taste Recipe Base Butter Chicken

1 large red onion, cut into thick wedges

1 Lebanese cucumber, peeled into ribbons

Fresh mint leaves, to serve

Greek-style yoghurt, to serve

Methods
Step 1
Place potatoes in a large saucepan and cover with plenty of cold water. Bring to the boil over high heat. Cook for 10‑15 minutes or until tender when pierced with a skewer. Drain and set aside to cool slightly.
Step 2
Meanwhile, place chicken on a 2.5cm deep baking tray. Pour recipe base into cavity and over chicken to completely cover
Step 3
Preheat oven to 180C/160C fan forced Use the back of a spoon to press each potato to flatten slightly. Arrange on the tray around the chicken. Spray the potatoes with oil and season. Roast for 30 minutes.
Step 4
Add the onion to the tray and roast for a further 1 hour or until the chicken is cooked though and the potatoes are golden.
Step 5
Arrange cucumber and mint on the tray. Dollop with yoghurt, season and serve.

nutriční údaje
Velikost porce 649 g | ml
Množství na porci 971
4061
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 57g 73%
Nasycené tuky 16g 81%
Sodík 274mg 12%
Sacharidy celkem 37g 14%
Vláknina 5g 18%
Cukr 5.1g
Bílkoviny 74g 148%
Vitamin D 0.8mcg 4%
Vápník 79mg 6%
Železo 5.1mg 28%
Draslík 1623mg 35%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 156.25 mcg 17%
Thiamin [B1] 0.38 mg 32%
Riboflavin [B2] 0.523 mg 40%
Niacin [B3] 27.41 mg 171%
Kyselina pantotenová [B5] 4.058 mg 81%
Vitamin B6 1.854 mg 109%
Kobalamin [B12] 1.163 mcg 0%
Floát [B9] 52.25 mcg 0%
Vitamin C 45.864 mg 51%
Vitamin D 0.75 mcg 4%
Vitamin E 1.158 mg 8%
Vitamin K 17.325 mcg 14%
Betain 29.6 mg 0%
Cholin 248.05 mg 45%
Carbohydrates
živina Množství DV
Sacharidy celkem 37.3 g 14%
Sugars 5.1 g 10%
Vláknina 5 g 18%
Carbohydrate 32.4 g 0%
Čisté sacharidy 32.2g
aminokyseliny
živina Množství DV
Alanin 4.206 g 0%
Arginin 4.583 g 0%
Kyselina asparagová 7.082 g 0%
Cystein 0.978 g 0%
kyselina glutamová 10.89 g 0%
Glycin 4.698 g 0%
Histidin 2.106 g 0%
Izoleucin 3.591 g 0%
Leucin 5.249 g 0%
Lysin 5.861 g 0%
Metionin 1.908 g 0%
Fenylalanin 2.855 g 0%
Prolin 3.534 g 0%
Serin 2.603 g 0%
Treonin 3.003 g 0%
Tryptofan 0.816 g 0%
Tyrosin 2.328 g 0%
Valin 3.574 g 0%
Minerály
živina Množství DV
Vápník 78.62 mg 6%
Měď 0.43 mg 48%
Fluorid 0.65 mcg 0%
Železo 5.05 mg 28%
Hořčík 127.17 mg 30%
Mangan 0.44 mg 19%
Fosfor 683.19 mg 55%
Draslík 1623.02 mg 35%
Selen 55.1 mcg 100%
Sodík 274.49 mg 12%
Zinek 5.62 mg 51%
další
živina Množství DV
Voda 477.438 g 0%
Popel 5.344 g 0%