Your Recipe
Whipped Feta With Roasted Red Peppers
nutriční údaje | |
Velikost porce | 98 g | ml |
Množství na porci |
281 1177 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 26g | 34% |
Nasycené tuky 9.5g | 47% |
Sodík 721mg | 31% |
Sacharidy celkem 4.1g | 1% |
Vláknina 0.6g | 2% |
Cukr 1g | |
Bílkoviny 8.3g | 17% |
Vitamin D 0.2mcg | 1% |
Vápník 283mg | 22% |
Železo 0.6mg | 3% |
Draslík 88mg | 2% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 101.446 mcg | 11% |
Thiamin [B1] | 0.101 mg | 8% |
Riboflavin [B2] | 0.496 mg | 38% |
Niacin [B3] | 0.757 mg | 5% |
Kyselina pantotenová [B5] | 0.624 mg | 12% |
Vitamin B6 | 0.302 mg | 18% |
Kobalamin [B12] | 0.958 mcg | 0% |
Floát [B9] | 28.043 mcg | 0% |
Vitamin C | 28.639 mg | 32% |
Vitamin D | 0.227 mcg | 1% |
Vitamin E | 2.428 mg | 16% |
Vitamin K | 14.467 mcg | 12% |
Betain | 0.033 mg | 0% |
Cholin | 10.27 mg | 2% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 4.1 g | 1% |
Sugars | 1 g | 2% |
Vláknina | 0.6 g | 2% |
Carbohydrate | 4.1 g | 0% |
Čisté sacharidy | 3.1g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.368 g | 0% |
Arginin | 0.274 g | 0% |
Kyselina asparagová | 0.496 g | 0% |
Cystein | 0.051 g | 0% |
kyselina glutamová | 1.413 g | 0% |
Glycin | 0.061 g | 0% |
Histidin | 0.228 g | 0% |
Izoleucin | 0.46 g | 0% |
Leucin | 0.797 g | 0% |
Lysin | 0.695 g | 0% |
Metionin | 0.213 g | 0% |
Fenylalanin | 0.39 g | 0% |
Prolin | 0.783 g | 0% |
Serin | 0.673 g | 0% |
Treonin | 0.369 g | 0% |
Tryptofan | 0.116 g | 0% |
Tyrosin | 0.381 g | 0% |
Valin | 0.61 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 283.46 mg | 22% |
Měď | 0.02 mg | 3% |
Fluorid | 0 mcg | 0% |
Železo | 0.59 mg | 3% |
Hořčík | 13.94 mg | 3% |
Mangan | 0.04 mg | 2% |
Fosfor | 197.4 mg | 16% |
Draslík | 87.62 mg | 2% |
Selen | 8.56 mcg | 16% |
Sodík | 720.83 mg | 31% |
Zinek | 1.69 mg | 15% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 56.037 g | 0% |
Popel | 3.044 g | 0% |