Your Recipe

Strawberry Pear Cheesecake

Složka Množství Kalorie
Hrušky 900g 513kcal
Javorové sirup 200g 520kcal
Sůl, stolní 20g 0kcal
Pepř bílý 1g 3kcal
Sýr, smetanový 300g 1050kcal
Cheese, cottage, lowfat, 2% milkfat 500g 405kcal
Jahody, mražené, neslazené 700g 245kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients:
0.5 kg Cottage cheese (semi-fat)
0.3 kg Cream cheese (such as Philadelphia)
0.7 kg Frozen strawberries
0.9 kg Frozen pears
0.2 kg Date syrup (or substitute honey or maple syrup)
0.02 kg Salt
0.001 kg Ground white pepper
Instructions:
Prepare the Cheesecake Base:

In a food processor, blend together the cottage cheese, cream cheese, and date syrup until smooth and creamy. Adjust sweetness to taste.
Prepare the Fruit Puree:

Thaw the frozen strawberries and pears, then puree each separately in a blender or food processor until smooth.
Assemble the Cheesecake Layers:

Spread half of the cheese mixture onto the bottom of a springform pan, smoothing it out evenly.
Pour the strawberry puree over the cheese layer, spreading it evenly.
Carefully spread the remaining cheese mixture over the strawberry layer.
Finally, pour the pear puree over the cheese layer, spreading it evenly.
Chill the Cheesecake:

Cover the springform pan with plastic wrap and place it in the refrigerator to chill for at least 4 hours, or until set.
Serve:

Once set, remove the cheesecake from the refrigerator and carefully release it from the springform pan.
Slice and serve chilled.
Enjoy your Strawberry Pear Cheesecake!

nutriční údaje
Velikost porce 262 g | ml
Množství na porci 274
1145
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 12g 15%
Nasycené tuky 6.7g 33%
Sodík 1028mg 45%
Sacharidy celkem 38g 14%
Vláknina 4.3g 15%
Cukr 27g
Bílkoviny 7.7g 15%
Vitamin D 0mcg 0%
Vápník 125mg 10%
Železo 0.8mg 5%
Draslík 353mg 8%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 128.7 mcg 14%
Thiamin [B1] 0.056 mg 5%
Riboflavin [B2] 0.498 mg 38%
Niacin [B3] 0.564 mg 4%
Kyselina pantotenová [B5] 0.544 mg 11%
Vitamin B6 0.092 mg 5%
Kobalamin [B12] 0.301 mcg 0%
Floát [B9] 24.91 mcg 0%
Vitamin C 32.731 mg 36%
Vitamin D 0 mcg 0%
Vitamin E 0.609 mg 4%
Vitamin K 8.74 mcg 7%
Betain 0.45 mg 0%
Cholin 25.09 mg 5%
Carbohydrates
živina Množství DV
Sacharidy celkem 37.6 g 14%
Sugars 27.1 g 54%
Vláknina 4.3 g 15%
Carbohydrate 27.1 g 0%
Čisté sacharidy 10.5g
aminokyseliny
živina Množství DV
Alanin 0.287 g 0%
Arginin 0.326 g 0%
Kyselina asparagová 0.797 g 0%
Cystein 0.048 g 0%
kyselina glutamová 1.685 g 0%
Glycin 0.171 g 0%
Histidin 0.213 g 0%
Izoleucin 0.392 g 0%
Leucin 0.754 g 0%
Lysin 0.636 g 0%
Metionin 0.186 g 0%
Fenylalanin 0.377 g 0%
Prolin 0.805 g 0%
Serin 0.437 g 0%
Treonin 0.324 g 0%
Tryptofan 0.095 g 0%
Tyrosin 0.387 g 0%
Valin 0.494 g 0%
Minerály
živina Množství DV
Vápník 125.05 mg 10%
Měď 0.13 mg 15%
Fluorid 2.02 mcg 0%
Železo 0.83 mg 5%
Hořčík 25.51 mg 6%
Mangan 0.84 mg 37%
Fosfor 127.58 mg 10%
Draslík 352.73 mg 8%
Selen 9.24 mcg 17%
Sodík 1028.07 mg 45%
Zinek 0.88 mg 8%
další
živina Množství DV
Voda 201.439 g 0%
Popel 3.655 g 0%