Your Recipe
Mango Lassi II
| nutriční údaje | |
| Velikost porce | 1010 g | ml |
| Množství na porci |
946 3957 |
| kcal kilojoules |
|
| % denní hodnoty * | |
| Celkový obsah tuku 9.5g | 12% |
| Nasycené tuky 5.3g | 26% |
| Sodík 348mg | 15% |
| Sacharidy celkem 197g | 72% |
| Vláknina 6.7g | 24% |
| Cukr 193g | |
| Bílkoviny 29g | 58% |
| Vitamin D 0mcg | 0% |
| Vápník 944mg | 73% |
| Železo 1.1mg | 6% |
| Draslík 1854mg | 39% |
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV |
| Vitamin A | 295.4 mcg | 33% |
| Thiamin [B1] | 0.333 mg | 28% |
| Riboflavin [B2] | 1.227 mg | 94% |
| Niacin [B3] | 3.368 mg | 21% |
| Kyselina pantotenová [B5] | 3.723 mg | 74% |
| Vitamin B6 | 0.74 mg | 44% |
| Kobalamin [B12] | 2.744 mcg | 0% |
| Floát [B9] | 234.5 mcg | 0% |
| Vitamin C | 156.8 mg | 174% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 3.927 mg | 26% |
| Vitamin K | 18.62 mcg | 16% |
| Betain | 4.41 mg | 0% |
| Cholin | 106.4 mg | 19% |
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV |
| Sacharidy celkem | 197.1 g | 72% |
| Sugars | 192.9 g | 386% |
| Vláknina | 6.7 g | 24% |
| Carbohydrate | 162.6 g | 0% |
| Čisté sacharidy | 4.2g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV |
| Alanin | 1.447 g | 0% |
| Arginin | 0.904 g | 0% |
| Kyselina asparagová | 2.324 g | 0% |
| Cystein | 0.235 g | 0% |
| kyselina glutamová | 5.44 g | 0% |
| Glycin | 0.765 g | 0% |
| Histidin | 0.717 g | 0% |
| Izoleucin | 1.523 g | 0% |
| Leucin | 2.802 g | 0% |
| Lysin | 2.585 g | 0% |
| Metionin | 0.793 g | 0% |
| Fenylalanin | 1.515 g | 0% |
| Prolin | 3.17 g | 0% |
| Serin | 1.74 g | 0% |
| Treonin | 1.189 g | 0% |
| Tryptofan | 0.202 g | 0% |
| Tyrosin | 1.366 g | 0% |
| Valin | 2.303 g | 0% |
| Minerály | ||
|---|---|---|
| živina | Množství | DV |
| Vápník | 943.9 mg | 73% |
| Měď | 0.52 mg | 58% |
| Fluorid | 58.8 mcg | 0% |
| Železo | 1.11 mg | 6% |
| Hořčík | 125.3 mg | 30% |
| Mangan | 0.28 mg | 12% |
| Fosfor | 764.4 mg | 61% |
| Draslík | 1854.2 mg | 39% |
| Selen | 19.29 mcg | 35% |
| Sodík | 348.2 mg | 15% |
| Zinek | 4.75 mg | 43% |
| další | ||
|---|---|---|
| živina | Množství | DV |
| Voda | 767.71 g | 0% |
| Popel | 6.853 g | 0% |
