Your Recipe

Honey Garlic Lemon Shot

Složka Množství Kalorie
Citrón 58g 17kcal
Med 21g 64kcal
Česnek 6g 9kcal
Kajenský pepř 0.23g 1kcal

Recipe Tags:

Power Shots

Recipe Instructions:

Ingredients
1 lemon (preferably organic).
1-2 cloves of garlic (depends on the size of cloves).
1/8 teaspoon of cayenne pepper.
1 tablespoon of honey (preferably Raw Honey)

Ingredients

Step 1 – Cut a lemon in halves

Step 2 – Squeeze all the lemon juice out of one half and place it in a small bowl. Keep the half you extracted the juice from for Step 6 (store the other half for later use).

Step 3 – Chop the garlic and let it sit for at least 10 minutes. Then add it to the lemon juice with the cayenne pepper.

Step 4 – Add the honey to the mix and stir all ingredients well.

Step 5 – Pour the entire mixture back into the lemon half (which you extracted the juice from in Step 2).

Now, consume the finished product in its entirety including all the lemon pulp. Hold the cup in your hand as if you’re holding a fruit.

nutriční údaje
Velikost porce 43 g | ml
Množství na porci 45
189
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 0.1g 0%
Nasycené tuky 0g 0%
Sodík 1.5mg 0%
Sacharidy celkem 12g 5%
Vláknina 0.9g 3%
Cukr 9.4g
Bílkoviny 0.5g 1%
Vitamin D 0mcg 0%
Vápník 14mg 1%
Železo 0.3mg 2%
Draslík 60mg 1%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 2.683 mcg 0%
Thiamin [B1] 0.018 mg 1%
Riboflavin [B2] 0.014 mg 1%
Niacin [B3] 0.073 mg 0%
Kyselina pantotenová [B5] 0.08 mg 2%
Vitamin B6 0.066 mg 4%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 3.612 mcg 0%
Vitamin C 16.446 mg 18%
Vitamin D 0 mcg 0%
Vitamin E 0.08 mg 1%
Vitamin K 0.143 mcg 0%
Betain 0.179 mg 0%
Cholin 2.465 mg 0%
Carbohydrates
živina Množství DV
Sacharidy celkem 12.4 g 5%
Sugars 9.4 g 19%
Vláknina 0.9 g 3%
Carbohydrate 12.4 g 0%
Čisté sacharidy 3g
aminokyseliny
živina Množství DV
Alanin 0.005 g 0%
Arginin 0.02 g 0%
Kyselina asparagová 0.018 g 0%
Cystein 0.002 g 0%
kyselina glutamová 0.026 g 0%
Glycin 0.007 g 0%
Histidin 0.003 g 0%
Izoleucin 0.007 g 0%
Leucin 0.01 g 0%
Lysin 0.009 g 0%
Metionin 0.002 g 0%
Fenylalanin 0.007 g 0%
Prolin 0.012 g 0%
Serin 0.006 g 0%
Treonin 0.005 g 0%
Tryptofan 0.002 g 0%
Tyrosin 0.003 g 0%
Valin 0.01 g 0%
Minerály
živina Množství DV
Vápník 13.77 mg 1%
Měď 0.03 mg 3%
Fluorid 0.74 mcg 0%
Železo 0.28 mg 2%
Hořčík 3.45 mg 1%
Mangan 0.07 mg 3%
Fosfor 9.99 mg 1%
Draslík 59.83 mg 1%
Selen 0.64 mcg 1%
Sodík 1.54 mg 0%
Zinek 0.08 mg 1%
další
živina Množství DV
Voda 29.367 g 0%
Popel 0.082 g 0%