Your Recipe

Paleo Beef and Broccoli Stir-Fry

Složka Množství Kalorie
Brokolice 415g 141kcal
Bujón/kuřecí vývar 79.992g 214kcal
Zázvor kořen 6g 5kcal
Česnek 12g 18kcal
Olej, sezamový, salátový nebo na vaření 13.6g 120kcal
Hovězí maso, flank, steak, libový i tučný 453.592g 748kcal
Limetková šťáva 46.02g 12kcal
Olej, avokádo 6.75g 60kcal

Recipe Instructions:

ingredients

1/2 tablespoon avocado oil
1 pound flank steak (thinly sliced)*
7 cups broccoli florets (415 grams/ 2 large heads)
1/3 cup coconut aminos
1/3 cup chicken broth
3 tablespoons lime juice
1 tablespoon toasted sesame oil
3 cloves garlic, minced
1 tablespoon grated ginger (about 2 inches)
1/2 teaspoon red pepper flakes
1 tablespoon arrowroot flour
salt and pepper, to taste
optional toppings: sesame seeds, green onions, red pepper flakes…
for serving: white rice, brown rice, cauliflower rice…
instructions

In a small bowl or jar, make the sauce by combining the coconut aminos, broth, lime juice, sesame oil, garlic, ginger, red pepper flakes, and pepper. Add two tablespoons of the sauce in another small bowl along with the arrowroot flour and mix well. Set both of them aside.
Liberally season the sliced steak with salt and pepper. Heat a large skillet over medium heat, add oil, and let it get hot. Add slices of beef, without overcrowding, and cook 30 seconds per side. Remove from pan and repeat with remaining beef (I had to do this in 3 batches).
Leaving the beef juices in the pan, add broccoli. Add 2 tablespoons of the stir-fry sauce (not the one with the arrowroot), mix well, and cover with a lid. Cook for 3-5 minutes until tender. Remove from the pan and set aside (leave behind any juices).
Add remaining sauce as well as the arrowroot sauce to the pan, mixing to combine. Reduce to medium-low and cook until thickened and coats the back of a spoon (nappe consistency), about 2-3 minutes. Add the beef and broccoli back to the pan, leaving behind their juices, and stir to combine and heat through about 1 minute. Be careful not to add the liquid from the beef and broccoli as it will thin the sauce.
Serve with cauliflower or white rice, top with optional toppings, and enjoy!

nutriční údaje
Velikost porce 172 g | ml
Množství na porci 220
919
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 12g 15%
Nasycené tuky 3.5g 18%
Sodík 3247mg 141%
Sacharidy celkem 8.5g 3%
Vláknina 1.9g 7%
Cukr 3.7g
Bílkoviny 20g 41%
Vitamin D 0mcg 0%
Vápník 83mg 6%
Železo 1.9mg 10%
Draslík 530mg 11%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 21.595 mcg 2%
Thiamin [B1] 0.111 mg 9%
Riboflavin [B2] 0.21 mg 16%
Niacin [B3] 5.975 mg 37%
Kyselina pantotenová [B5] 0.968 mg 19%
Vitamin B6 0.595 mg 35%
Kobalamin [B12] 0.932 mcg 0%
Floát [B9] 57.85 mcg 0%
Vitamin C 64.818 mg 72%
Vitamin D 0.008 mcg 0%
Vitamin E 0.903 mg 6%
Vitamin K 71.645 mcg 60%
Betain 9.843 mg 0%
Cholin 96.602 mg 18%
Carbohydrates
živina Množství DV
Sacharidy celkem 8.5 g 3%
Sugars 3.7 g 7%
Vláknina 1.9 g 7%
Carbohydrate 7.8 g 0%
Čisté sacharidy 4.8g
aminokyseliny
živina Množství DV
Alanin 1.052 g 0%
Arginin 1.184 g 0%
Kyselina asparagová 1.706 g 0%
Cystein 0.228 g 0%
kyselina glutamová 2.806 g 0%
Glycin 1.044 g 0%
Histidin 0.555 g 0%
Izoleucin 0.789 g 0%
Leucin 1.373 g 0%
Lysin 1.456 g 0%
Metionin 0.445 g 0%
Fenylalanin 0.719 g 0%
Prolin 0.845 g 0%
Serin 0.723 g 0%
Treonin 0.705 g 0%
Tryptofan 0.13 g 0%
Tyrosin 0.548 g 0%
Valin 0.889 g 0%
Minerály
živina Množství DV
Vápník 82.7 mg 6%
Měď 0.09 mg 10%
Fluorid 16.93 mcg 0%
Železo 1.86 mg 10%
Hořčík 40.17 mg 10%
Mangan 0.21 mg 9%
Fosfor 218.16 mg 17%
Draslík 530.38 mg 11%
Selen 23.38 mcg 43%
Sodík 3247.29 mg 141%
Zinek 3.21 mg 29%
další
živina Množství DV
Voda 123.536 g 0%
Popel 7.966 g 0%