Your Recipe

Easy Creamed Spinach

Složka Množství Kalorie
Cibule 26g 10kcal
Špenát 1360g 313kcal
Máslo bez soli 28g 201kcal
Mléko bez tuku 170g 60kcal
Česnek 12g 18kcal
Sýr, smetanový 120g 420kcal

Recipe Instructions:

IngredientsIngredient Checklist

3 to 4 bunches (2 1/2 pounds total) flat-leaf spinach, trimmed and cleaned

2 tablespoons butter

1/2 medium onion, minced

4 garlic cloves, minced

4 ounces bar cream cheese, cut into pieces

1/2 cup milk

pinch ground nutmeg

coarse salt and ground pepper

Directions
Step 1
Bring a large pot of salted water to a boil. Add spinach, and cook just until wilted, about 1 minute. Drain in a colander; rinse with cold water until cool. Squeeze spinach to remove as much liquid as possible; coarsely chop, and set aside.

Step 2
In a large saucepan, heat butter over medium. Add onion and garlic; season with salt and pepper. Cook, stirring occasionally, until onion softens, 3 to 5 minutes.

Step 3
Add cream cheese and milk; cook, stirring, until cream cheese is melted and smooth. Stir in spinach. Simmer over medium heat until mixture thickens, 8 to 10 minutes. Add nutmeg; season with salt and pepper.

nutriční údaje
Velikost porce 429 g | ml
Množství na porci 255
1068
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 17g 22%
Nasycené tuky 12g 60%
Sodík 382mg 17%
Sacharidy celkem 18g 6%
Vláknina 7.7g 27%
Cukr 5g
Bílkoviny 17g 34%
Vitamin D 0.5mcg 3%
Vápník 426mg 33%
Železo 9.3mg 52%
Draslík 2026mg 43%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 1760.805 mcg 196%
Thiamin [B1] 0.301 mg 25%
Riboflavin [B2] 0.796 mg 61%
Niacin [B3] 2.56 mg 16%
Kyselina pantotenová [B5] 0.561 mg 11%
Vitamin B6 0.741 mg 44%
Kobalamin [B12] 0.29 mcg 0%
Floát [B9] 665.96 mcg 0%
Vitamin C 96.957 mg 108%
Vitamin D 0.51 mcg 3%
Vitamin E 7.33 mg 49%
Vitamin K 1646.007 mcg 1372%
Betain 349.804 mg 0%
Cholin 82.699 mg 15%
Carbohydrates
živina Množství DV
Sacharidy celkem 17.7 g 6%
Sugars 5 g 10%
Vláknina 7.7 g 27%
Carbohydrate 16 g 0%
Čisté sacharidy 12.6g
aminokyseliny
živina Množství DV
Alanin 0.594 g 0%
Arginin 0.69 g 0%
Kyselina asparagová 1.118 g 0%
Cystein 0.143 g 0%
kyselina glutamová 1.933 g 0%
Glycin 0.536 g 0%
Histidin 0.319 g 0%
Izoleucin 0.682 g 0%
Leucin 1.108 g 0%
Lysin 0.897 g 0%
Metionin 0.279 g 0%
Fenylalanin 0.61 g 0%
Prolin 0.731 g 0%
Serin 0.562 g 0%
Treonin 0.555 g 0%
Tryptofan 0.175 g 0%
Tyrosin 0.537 g 0%
Valin 0.774 g 0%
Minerály
živina Množství DV
Vápník 426.16 mg 33%
Měď 0.47 mg 52%
Fluorid 1.59 mcg 0%
Železo 9.33 mg 52%
Hořčík 277.52 mg 66%
Mangan 3.11 mg 135%
Fosfor 249.78 mg 20%
Draslík 2026.3 mg 43%
Selen 7.83 mcg 14%
Sodík 382.19 mg 17%
Zinek 2.18 mg 20%
další
živina Množství DV
Voda 372.469 g 0%
Popel 6.622 g 0%