Your Recipe

Easy Cauliflower Fried Rice

Složka Množství Kalorie
Květák 428g 107kcal
Paprika, červená, sladká 149g 39kcal
Vejce syrové celé 200g 286kcal
Arašídy 62.7g 356kcal
Zázvor kořen 6g 5kcal
Cibule, jarní nebo šalotka (včetně vrcholků a cibulek), syrová 30g 10kcal
Sójová omáčka s nízkým obsahem sodíku 9.6g 5kcal
Olej, arašídový, salátový nebo na vaření 27.2g 240kcal

Recipe Tags:

Flexitarian Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2 tablespoons peanut oil, divided

4 large eggs, lightly beaten

4 cups cauliflower rice (see Tip)

1 red bell pepper, chopped

2 scallions, sliced, greens and whites separated, divided

1 tablespoon minced fresh ginger

2 tablespoons chile-garlic sauce (such as sambal oelek)

2 teaspoons reduced-sodium soy sauce or tamari

½ cup unsalted peanuts

Directions
Heat 1 tablespoon oil in a large nonstick skillet over medium-high heat. Add eggs and cook, tilting the pan and lifting the edges with a spatula to let the uncooked egg flow underneath, until almost set on the bottom, 1 1/2 to 2 minutes. Flip and continue cooking until set completely, about 30 seconds more. Transfer to a cutting board and slice into bite-size strips.

Heat the remaining 1 tablespoon oil in the pan over medium-high heat. Add cauliflower rice, bell pepper, scallion whites and ginger. Cook, stirring occasionally, until the cauliflower is soft and beginning to brown, about 5 minutes. Add chile-garlic sauce, soy sauce (or tamari), peanuts and the eggs. Stir until combined and heated through, about 30 seconds. Garnish each serving with scallion greens.

Tip: Look for prepared cauliflower rice (or cauliflower crumbles) with other prepared vegetables in

nutriční údaje
Velikost porce 228 g | ml
Množství na porci 262
1096
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 20g 25%
Nasycené tuky 3.8g 19%
Sodík 195mg 8%
Sacharidy celkem 12g 4%
Vláknina 4.9g 18%
Cukr 4.7g
Bílkoviny 13g 26%
Vitamin D 1mcg 5%
Vápník 75mg 6%
Železo 2.4mg 13%
Draslík 613mg 13%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 142.233 mcg 16%
Thiamin [B1] 0.199 mg 17%
Riboflavin [B2] 0.358 mg 28%
Niacin [B3] 2.915 mg 18%
Kyselina pantotenová [B5] 1.894 mg 38%
Vitamin B6 0.456 mg 27%
Kobalamin [B12] 0.445 mcg 0%
Floát [B9] 145.266 mcg 0%
Vitamin C 100.739 mg 112%
Vitamin D 1 mcg 5%
Vitamin E 3.627 mg 24%
Vitamin K 34.184 mcg 28%
Betain 1.208 mg 0%
Cholin 158.921 mg 29%
Carbohydrates
živina Množství DV
Sacharidy celkem 11.8 g 4%
Sugars 4.7 g 9%
Vláknina 4.9 g 18%
Carbohydrate 11.1 g 0%
Čisté sacharidy 7g
aminokyseliny
živina Množství DV
Alanin 0.684 g 0%
Arginin 1.021 g 0%
Kyselina asparagová 1.48 g 0%
Cystein 0.216 g 0%
kyselina glutamová 2.106 g 0%
Glycin 0.561 g 0%
Histidin 0.326 g 0%
Izoleucin 0.578 g 0%
Leucin 0.953 g 0%
Lysin 0.856 g 0%
Metionin 0.273 g 0%
Fenylalanin 0.646 g 0%
Prolin 0.537 g 0%
Serin 0.814 g 0%
Treonin 0.528 g 0%
Tryptofan 0.15 g 0%
Tyrosin 0.478 g 0%
Valin 0.761 g 0%
Minerály
živina Množství DV
Vápník 74.93 mg 6%
Měď 0.27 mg 31%
Fluorid 1.62 mcg 0%
Železo 2.36 mg 13%
Hořčík 56.66 mg 13%
Mangan 0.56 mg 25%
Fosfor 221.97 mg 18%
Draslík 613.41 mg 13%
Selen 17.23 mcg 31%
Sodík 195.16 mg 8%
Zinek 1.59 mg 14%
další
živina Množství DV
Voda 181.679 g 0%
Popel 2.194 g 0%