Your Recipe
Steamed Broccoli
nutriční údaje | |
Velikost porce | 79 g | ml |
Množství na porci |
26 110 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 0.3g | 0% |
Nasycené tuky 0g | 0% |
Sodík 25mg | 1% |
Sacharidy celkem 5.2g | 2% |
Vláknina 2g | 7% |
Cukr 1.4g | |
Bílkoviny 2.1g | 4% |
Vitamin D 0mcg | 0% |
Vápník 35mg | 3% |
Železo 0.6mg | 3% |
Draslík 241mg | 5% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 23.25 mcg | 3% |
Thiamin [B1] | 0.054 mg | 5% |
Riboflavin [B2] | 0.088 mg | 7% |
Niacin [B3] | 0.483 mg | 3% |
Kyselina pantotenová [B5] | 0.435 mg | 9% |
Vitamin B6 | 0.133 mg | 8% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 48 mcg | 0% |
Vitamin C | 68.351 mg | 76% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 0.591 mg | 4% |
Vitamin K | 76.2 mcg | 64% |
Betain | 0 mg | 0% |
Cholin | 14.441 mg | 3% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 5.2 g | 2% |
Sugars | 1.4 g | 3% |
Vláknina | 2 g | 7% |
Carbohydrate | 5.2 g | 0% |
Čisté sacharidy | 3.9g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.078 g | 0% |
Arginin | 0.143 g | 0% |
Kyselina asparagová | 0.244 g | 0% |
Cystein | 0.021 g | 0% |
kyselina glutamová | 0.407 g | 0% |
Glycin | 0.067 g | 0% |
Histidin | 0.044 g | 0% |
Izoleucin | 0.059 g | 0% |
Leucin | 0.097 g | 0% |
Lysin | 0.101 g | 0% |
Metionin | 0.029 g | 0% |
Fenylalanin | 0.088 g | 0% |
Prolin | 0.083 g | 0% |
Serin | 0.091 g | 0% |
Treonin | 0.066 g | 0% |
Tryptofan | 0.025 g | 0% |
Tyrosin | 0.038 g | 0% |
Valin | 0.094 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 35.48 mg | 3% |
Měď | 0.03 mg | 3% |
Fluorid | 0 mcg | 0% |
Železo | 0.55 mg | 3% |
Hořčík | 15.98 mg | 4% |
Mangan | 0.16 mg | 7% |
Fosfor | 49.8 mg | 4% |
Draslík | 240.86 mg | 5% |
Selen | 1.88 mcg | 3% |
Sodík | 24.79 mg | 1% |
Zinek | 0.31 mg | 3% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 70.437 g | 0% |
Popel | 0.63 g | 0% |