Your Recipe

Italian Wedding Soup

Složka Množství Kalorie
Cibule 110g 44kcal
Špenát 100g 23kcal
Vejce syrové celé 50g 72kcal
Těstoviny sušené 100g 371kcal
Vepřové maso mleté ​​96% libové 4% tuku syrové 200g 242kcal
Česnek 6g 9kcal
Sůl, stolní 3g 0kcal
Olivový olej 27g 239kcal
Petrželová nať čerstvá 3.8g 1kcal
Sýr, parmezán, strouhaný 5g 21kcal
Strouhanka 50g 198kcal
Pepř černý, mletý 0.575g 1kcal
Vývar, kuřecí, domácí 1500g 540kcal
Hovězí maso, mleté, syrové 200g 396kcal

Recipe Tags:

OMAD

Recipe Tags:

Soup

Recipe Instructions:

Ingredients:
• 200g ground beef
• 200g ground pork
• 50g breadcrumbs
• 1 egg
• 2 tbsp grated Parmesan cheese
• 1 tbsp fresh parsley, chopped
• 1/2 tsp salt
• 1/4 tsp black pepper
• 2 tbsp olive oil
• 1 onion, chopped
• 2 cloves garlic, minced
• 1.5 liters chicken stock
• 100g small pasta (such as acini di pepe or orzo)
• 100g spinach, chopped
• Salt and black pepper to taste
• Fresh Parmesan cheese, grated (for garnish)
Instructions:
1. Prepare the Meatballs:
1. In a bowl, combine the ground beef, ground pork, breadcrumbs, egg, grated Parmesan cheese, chopped parsley, salt, and black pepper.
2. Mix well until all ingredients are thoroughly combined.
3. Shape the mixture into small meatballs, about 2 cm in diameter.
2. Cook the Meatballs:
1. Heat the olive oil in a large pot over medium heat.
2. Add the meatballs in batches and cook until browned on all sides. Remove the meatballs and set aside.
3. Make the Soup:
1. In the same pot, add the chopped onion and garlic. Sauté until the onion is translucent.
2. Pour in the chicken stock and bring to a boil.
3. Add the small pasta and cook according to the package instructions until al dente.
4. Add the browned meatballs back into the pot.
4. Add Spinach:
1. Stir in the chopped spinach and cook for another 2-3 minutes, until the spinach is wilted.
5. Season and Serve:
1. Season the soup with salt and black pepper to taste.
2. Serve hot, garnished with freshly grated Parmesan cheese.

nutriční údaje
Velikost porce 589 g | ml
Množství na porci 539
2256
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 22g 29%
Nasycené tuky 6.3g 32%
Sodík 1049mg 46%
Sacharidy celkem 45g 16%
Vláknina 2.5g 9%
Cukr 8.7g
Bílkoviny 38g 75%
Vitamin D 0.3mcg 2%
Vápník 107mg 8%
Železo 4.7mg 26%
Draslík 986mg 21%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 147.888 mcg 16%
Thiamin [B1] 0.748 mg 62%
Riboflavin [B2] 0.849 mg 65%
Niacin [B3] 15.177 mg 95%
Kyselina pantotenová [B5] 1.05 mg 21%
Vitamin B6 0.905 mg 53%
Kobalamin [B12] 1.477 mcg 0%
Floát [B9] 202.113 mcg 0%
Vitamin C 11.542 mg 13%
Vitamin D 0.3 mcg 2%
Vitamin E 2.096 mg 14%
Vitamin K 143.212 mcg 119%
Betain 68.437 mg 0%
Cholin 153.585 mg 28%
Carbohydrates
živina Množství DV
Sacharidy celkem 45.4 g 16%
Sugars 8.7 g 17%
Vláknina 2.5 g 9%
Carbohydrate 22.9 g 0%
Čisté sacharidy 36.7g
aminokyseliny
živina Množství DV
Alanin 0.929 g 0%
Arginin 1.058 g 0%
Kyselina asparagová 1.465 g 0%
Cystein 0.266 g 0%
kyselina glutamová 3.606 g 0%
Glycin 0.86 g 0%
Histidin 0.589 g 0%
Izoleucin 0.807 g 0%
Leucin 1.415 g 0%
Lysin 1.21 g 0%
Metionin 0.411 g 0%
Fenylalanin 0.827 g 0%
Prolin 1.181 g 0%
Serin 0.818 g 0%
Treonin 0.726 g 0%
Tryptofan 0.238 g 0%
Tyrosin 0.653 g 0%
Valin 0.913 g 0%
Minerály
živina Množství DV
Vápník 106.91 mg 8%
Měď 0.4 mg 44%
Fluorid 5 mcg 0%
Železo 4.74 mg 26%
Hořčík 78.17 mg 19%
Mangan 0.66 mg 29%
Fosfor 407.6 mg 33%
Draslík 986.02 mg 21%
Selen 56.58 mcg 103%
Sodík 1048.86 mg 46%
Zinek 4.72 mg 43%
další
živina Množství DV
Voda 478.379 g 0%
Popel 5.893 g 0%