Your Recipe

Hand-Formed Parmesan Tater Tots

Složka Množství Kalorie
Brambory neloupané, červené 680.388g 476kcal
Česnek 6g 9kcal
Sýr, parmezán, strouhaný 50g 211kcal
Mořská sůl 0.75g 0kcal

Recipe Instructions:

3 large red potatoes (1 1/2 pounds)
2 cloves of roasted garlic
1/2 cup shredded Parmesan cheese
1 dash freshly ground sea salt
Olive oil for greasing pan

Preheat oven to 400° F.
Scrub the potatoes clean and roast until they are fork tender. Cool them rapidly by plunging them in ice water. Change the water, and repeat, until the potatoes are cool.
Shred the potatoes on the large holes of a box grater. You can peel them first; I didn't.
Place the other ingredients into the bowl with the grated potatoes and use a fork to fully combine everything.
Line a baking sheet with parchment paper and rub it with a layer of olive oil.
Preheat oven to 425° F.
Using about a teaspoon of the potato mixture, form it into a cylinder about 1 inch long. Place on baking sheet and repeat until all the tots are made.
Bake about 35 to 40 minutes, turning once about 20 minutes into the cooking time.
Serve hot with ketchup.

nutriční údaje
Velikost porce 184 g | ml
Množství na porci 174
728
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 3.7g 5%
Nasycené tuky 2g 10%
Sodík 323mg 14%
Sacharidy celkem 29g 11%
Vláknina 2.9g 10%
Cukr 2.2g
Bílkoviny 7g 14%
Vitamin D 0mcg 0%
Vápník 130mg 10%
Železo 1.3mg 7%
Draslík 803mg 17%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
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Vitamin
živina Množství DV
Vitamin A 28.5 mcg 3%
Thiamin [B1] 0.144 mg 12%
Riboflavin [B2] 0.098 mg 8%
Niacin [B3] 1.975 mg 12%
Kyselina pantotenová [B5] 0.541 mg 11%
Vitamin B6 0.318 mg 19%
Kobalamin [B12] 0.169 mcg 0%
Floát [B9] 30.662 mcg 0%
Vitamin C 15.096 mg 17%
Vitamin D 0 mcg 0%
Vitamin E 0.018 mg 0%
Vitamin K 6.058 mcg 5%
Betain 0.365 mg 0%
Cholin 30.006 mg 5%
Carbohydrates
živina Množství DV
Sacharidy celkem 29.1 g 11%
Sugars 2.2 g 4%
Vláknina 2.9 g 10%
Carbohydrate 27.5 g 0%
Čisté sacharidy 26.9g
aminokyseliny
živina Množství DV
Alanin 0.101 g 0%
Arginin 0.168 g 0%
Kyselina asparagová 0.759 g 0%
Cystein 0.038 g 0%
kyselina glutamová 0.561 g 0%
Glycin 0.091 g 0%
Histidin 0.056 g 0%
Izoleucin 0.107 g 0%
Leucin 0.158 g 0%
Lysin 0.171 g 0%
Metionin 0.05 g 0%
Fenylalanin 0.13 g 0%
Prolin 0.1 g 0%
Serin 0.12 g 0%
Treonin 0.108 g 0%
Tryptofan 0.033 g 0%
Tyrosin 0.076 g 0%
Valin 0.166 g 0%
Minerály
živina Množství DV
Vápník 130.24 mg 10%
Měď 0.23 mg 26%
Fluorid 0 mcg 0%
Železo 1.32 mg 7%
Hořčík 42.31 mg 10%
Mangan 0.27 mg 12%
Fosfor 185.31 mg 15%
Draslík 803.12 mg 17%
Selen 5.44 mcg 10%
Sodík 323.31 mg 14%
Zinek 1.12 mg 10%
další
živina Množství DV
Voda 141.44 g 0%
Popel 2.787 g 0%