Your Recipe
Hand-Formed Parmesan Tater Tots
nutriční údaje | |
Velikost porce | 184 g | ml |
Množství na porci |
174 728 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 3.7g | 5% |
Nasycené tuky 2g | 10% |
Sodík 323mg | 14% |
Sacharidy celkem 29g | 11% |
Vláknina 2.9g | 10% |
Cukr 2.2g | |
Bílkoviny 7g | 14% |
Vitamin D 0mcg | 0% |
Vápník 130mg | 10% |
Železo 1.3mg | 7% |
Draslík 803mg | 17% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 28.5 mcg | 3% |
Thiamin [B1] | 0.144 mg | 12% |
Riboflavin [B2] | 0.098 mg | 8% |
Niacin [B3] | 1.975 mg | 12% |
Kyselina pantotenová [B5] | 0.541 mg | 11% |
Vitamin B6 | 0.318 mg | 19% |
Kobalamin [B12] | 0.169 mcg | 0% |
Floát [B9] | 30.662 mcg | 0% |
Vitamin C | 15.096 mg | 17% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 0.018 mg | 0% |
Vitamin K | 6.058 mcg | 5% |
Betain | 0.365 mg | 0% |
Cholin | 30.006 mg | 5% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 29.1 g | 11% |
Sugars | 2.2 g | 4% |
Vláknina | 2.9 g | 10% |
Carbohydrate | 27.5 g | 0% |
Čisté sacharidy | 26.9g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.101 g | 0% |
Arginin | 0.168 g | 0% |
Kyselina asparagová | 0.759 g | 0% |
Cystein | 0.038 g | 0% |
kyselina glutamová | 0.561 g | 0% |
Glycin | 0.091 g | 0% |
Histidin | 0.056 g | 0% |
Izoleucin | 0.107 g | 0% |
Leucin | 0.158 g | 0% |
Lysin | 0.171 g | 0% |
Metionin | 0.05 g | 0% |
Fenylalanin | 0.13 g | 0% |
Prolin | 0.1 g | 0% |
Serin | 0.12 g | 0% |
Treonin | 0.108 g | 0% |
Tryptofan | 0.033 g | 0% |
Tyrosin | 0.076 g | 0% |
Valin | 0.166 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 130.24 mg | 10% |
Měď | 0.23 mg | 26% |
Fluorid | 0 mcg | 0% |
Železo | 1.32 mg | 7% |
Hořčík | 42.31 mg | 10% |
Mangan | 0.27 mg | 12% |
Fosfor | 185.31 mg | 15% |
Draslík | 803.12 mg | 17% |
Selen | 5.44 mcg | 10% |
Sodík | 323.31 mg | 14% |
Zinek | 1.12 mg | 10% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 141.44 g | 0% |
Popel | 2.787 g | 0% |