Your Recipe
Shredded Gingered Brussels Sprouts
nutriční údaje | |
Velikost porce | 101 g | ml |
Množství na porci |
67 281 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 2.6g | 3% |
Nasycené tuky 0.4g | 2% |
Sodík 20mg | 1% |
Sacharidy celkem 10g | 4% |
Vláknina 3.4g | 12% |
Cukr 2.6g | |
Bílkoviny 3.1g | 6% |
Vitamin D 0mcg | 0% |
Vápník 41mg | 3% |
Železo 1.3mg | 7% |
Draslík 345mg | 7% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 28.773 mcg | 3% |
Thiamin [B1] | 0.118 mg | 10% |
Riboflavin [B2] | 0.077 mg | 6% |
Niacin [B3] | 0.695 mg | 4% |
Kyselina pantotenová [B5] | 0.274 mg | 5% |
Vitamin B6 | 0.214 mg | 13% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 50.262 mcg | 0% |
Vitamin C | 66.246 mg | 74% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 1.008 mg | 7% |
Vitamin K | 135.51 mcg | 113% |
Betain | 0.67 mg | 0% |
Cholin | 16.466 mg | 3% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 10 g | 4% |
Sugars | 2.6 g | 5% |
Vláknina | 3.4 g | 12% |
Carbohydrate | 10 g | 0% |
Čisté sacharidy | 7.4g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.01 g | 0% |
Arginin | 0.191 g | 0% |
Kyselina asparagová | 0.041 g | 0% |
Cystein | 0.02 g | 0% |
kyselina glutamová | 0.074 g | 0% |
Glycin | 0.013 g | 0% |
Histidin | 0.064 g | 0% |
Izoleucin | 0.11 g | 0% |
Leucin | 0.131 g | 0% |
Lysin | 0.131 g | 0% |
Metionin | 0.027 g | 0% |
Fenylalanin | 0.085 g | 0% |
Prolin | 0.009 g | 0% |
Serin | 0.01 g | 0% |
Treonin | 0.1 g | 0% |
Tryptofan | 0.033 g | 0% |
Tyrosin | 0.007 g | 0% |
Valin | 0.13 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 40.67 mg | 3% |
Měď | 0.07 mg | 8% |
Fluorid | 0.26 mcg | 0% |
Železo | 1.35 mg | 7% |
Hořčík | 22.13 mg | 5% |
Mangan | 0.65 mg | 28% |
Fosfor | 62.19 mg | 5% |
Draslík | 344.63 mg | 7% |
Selen | 2.08 mcg | 4% |
Sodík | 20.31 mg | 1% |
Zinek | 0.41 mg | 4% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 84.514 g | 0% |
Popel | 1.186 g | 0% |