Your Recipe
Vegan Lox
nutriční údaje | |
Velikost porce | 72 g | ml |
Množství na porci |
46 191 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 2.5g | 3% |
Nasycené tuky 0.3g | 2% |
Sodík 374mg | 16% |
Sacharidy celkem 5.5g | 2% |
Vláknina 1.6g | 6% |
Cukr 2.6g | |
Bílkoviny 0.9g | 2% |
Vitamin D 0mcg | 0% |
Vápník 20mg | 2% |
Železo 0.3mg | 2% |
Draslík 184mg | 4% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 450.939 mcg | 50% |
Thiamin [B1] | 0.038 mg | 3% |
Riboflavin [B2] | 0.038 mg | 3% |
Niacin [B3] | 0.7 mg | 4% |
Kyselina pantotenová [B5] | 0.165 mg | 3% |
Vitamin B6 | 0.083 mg | 5% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 11.049 mcg | 0% |
Vitamin C | 3.186 mg | 4% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 0.694 mg | 5% |
Vitamin K | 8.767 mcg | 7% |
Betain | 0.231 mg | 0% |
Cholin | 6.407 mg | 1% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 5.5 g | 2% |
Sugars | 2.6 g | 5% |
Vláknina | 1.6 g | 6% |
Carbohydrate | 5.2 g | 0% |
Čisté sacharidy | 2.9g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.085 g | 0% |
Arginin | 0.067 g | 0% |
Kyselina asparagová | 0.142 g | 0% |
Cystein | 0.05 g | 0% |
kyselina glutamová | 0.302 g | 0% |
Glycin | 0.045 g | 0% |
Histidin | 0.031 g | 0% |
Izoleucin | 0.063 g | 0% |
Leucin | 0.088 g | 0% |
Lysin | 0.086 g | 0% |
Metionin | 0.018 g | 0% |
Fenylalanin | 0.056 g | 0% |
Prolin | 0.065 g | 0% |
Serin | 0.05 g | 0% |
Treonin | 0.121 g | 0% |
Tryptofan | 0.014 g | 0% |
Tyrosin | 0.038 g | 0% |
Valin | 0.06 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 19.67 mg | 2% |
Měď | 0.03 mg | 3% |
Fluorid | 9.79 mcg | 0% |
Železo | 0.29 mg | 2% |
Hořčík | 8.54 mg | 2% |
Mangan | 0.12 mg | 5% |
Fosfor | 24.65 mg | 2% |
Draslík | 183.74 mg | 4% |
Selen | 0.1 mcg | 0% |
Sodík | 373.52 mg | 16% |
Zinek | 0.15 mg | 1% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 61.738 g | 0% |
Popel | 1.298 g | 0% |