Your Recipe

Vegan Lox

Složka Množství Kalorie
Karotka 216g 89kcal
Voda z kohoutku 45g 0kcal
Olivový olej 9.33g 82kcal
Pepř černý, mletý 0.575g 1kcal
Sójová omáčka (tamari) 17g 10kcal
Sůl 1g 0kcal

Recipe Tags:

Plant-Based Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
3 large, thick carrots 2 teaspoons olive oil 3 tablespoons water 1 tablespoon low-sodium tamari 1 teaspoon rice vinegar 1/4 teaspoon Kosher salt 1/4 teaspoon freshly ground black pepper 1/4 teaspoon liquid smoke

How to Make It
Step 1
Preheat oven to 350°F.

Step 2
Place carrots on a rimmed baking sheet lined with foil; toss with oil. Bake carrots at 350°F for 40 to 45 minutes, depending on thickness, until fork-tender. Let cool completely.

Step 3
Place 3 Tbsp. water, tamari, vinegar, salt, pepper, and liquid smoke in a bowl; stir with a whisk. Set aside.

Step 4
Remove skins for carrots. Use a vegetable peeler to slice carrot lengthwise into thin slices. Place in bowl with tamari mixture; gently toss to coat. Cover and refrigerate for 1 to 2 hours, or overnight.

Step 5
Drain excess marinade and use carrot lox as you would traditional salmon lox.

nutriční údaje
Velikost porce 72 g | ml
Množství na porci 46
191
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 2.5g 3%
Nasycené tuky 0.3g 2%
Sodík 374mg 16%
Sacharidy celkem 5.5g 2%
Vláknina 1.6g 6%
Cukr 2.6g
Bílkoviny 0.9g 2%
Vitamin D 0mcg 0%
Vápník 20mg 2%
Železo 0.3mg 2%
Draslík 184mg 4%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
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Vitamin
živina Množství DV
Vitamin A 450.939 mcg 50%
Thiamin [B1] 0.038 mg 3%
Riboflavin [B2] 0.038 mg 3%
Niacin [B3] 0.7 mg 4%
Kyselina pantotenová [B5] 0.165 mg 3%
Vitamin B6 0.083 mg 5%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 11.049 mcg 0%
Vitamin C 3.186 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0.694 mg 5%
Vitamin K 8.767 mcg 7%
Betain 0.231 mg 0%
Cholin 6.407 mg 1%
Carbohydrates
živina Množství DV
Sacharidy celkem 5.5 g 2%
Sugars 2.6 g 5%
Vláknina 1.6 g 6%
Carbohydrate 5.2 g 0%
Čisté sacharidy 2.9g
aminokyseliny
živina Množství DV
Alanin 0.085 g 0%
Arginin 0.067 g 0%
Kyselina asparagová 0.142 g 0%
Cystein 0.05 g 0%
kyselina glutamová 0.302 g 0%
Glycin 0.045 g 0%
Histidin 0.031 g 0%
Izoleucin 0.063 g 0%
Leucin 0.088 g 0%
Lysin 0.086 g 0%
Metionin 0.018 g 0%
Fenylalanin 0.056 g 0%
Prolin 0.065 g 0%
Serin 0.05 g 0%
Treonin 0.121 g 0%
Tryptofan 0.014 g 0%
Tyrosin 0.038 g 0%
Valin 0.06 g 0%
Minerály
živina Množství DV
Vápník 19.67 mg 2%
Měď 0.03 mg 3%
Fluorid 9.79 mcg 0%
Železo 0.29 mg 2%
Hořčík 8.54 mg 2%
Mangan 0.12 mg 5%
Fosfor 24.65 mg 2%
Draslík 183.74 mg 4%
Selen 0.1 mcg 0%
Sodík 373.52 mg 16%
Zinek 0.15 mg 1%
další
živina Množství DV
Voda 61.738 g 0%
Popel 1.298 g 0%