Your Recipe
Sweet Potato Fries with Blue Cheese
nutriční údaje | |
Velikost porce | 159 g | ml |
Množství na porci |
248 1037 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 13g | 17% |
Nasycené tuky 4.9g | 25% |
Sodík 584mg | 25% |
Sacharidy celkem 27g | 10% |
Vláknina 3.9g | 14% |
Cukr 5.5g | |
Bílkoviny 6.6g | 13% |
Vitamin D 0.1mcg | 1% |
Vápník 150mg | 12% |
Železo 0.9mg | 5% |
Draslík 492mg | 10% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 963.28 mcg | 107% |
Thiamin [B1] | 0.107 mg | 9% |
Riboflavin [B2] | 0.16 mg | 12% |
Niacin [B3] | 0.937 mg | 6% |
Kyselina pantotenová [B5] | 1.403 mg | 28% |
Vitamin B6 | 0.307 mg | 18% |
Kobalamin [B12] | 0.256 mcg | 0% |
Floát [B9] | 21.86 mcg | 0% |
Vitamin C | 3.12 mg | 3% |
Vitamin D | 0.105 mcg | 1% |
Vitamin E | 1.399 mg | 9% |
Vitamin K | 7.058 mcg | 6% |
Betain | 0.007 mg | 0% |
Cholin | 19.245 mg | 3% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 26.6 g | 10% |
Sugars | 5.5 g | 11% |
Vláknina | 3.9 g | 14% |
Carbohydrate | 26.1 g | 0% |
Čisté sacharidy | 21.1g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.235 g | 0% |
Arginin | 0.221 g | 0% |
Kyselina asparagová | 0.798 g | 0% |
Cystein | 0.051 g | 0% |
kyselina glutamová | 1.289 g | 0% |
Glycin | 0.167 g | 0% |
Histidin | 0.199 g | 0% |
Izoleucin | 0.308 g | 0% |
Leucin | 0.523 g | 0% |
Lysin | 0.475 g | 0% |
Metionin | 0.16 g | 0% |
Fenylalanin | 0.344 g | 0% |
Prolin | 0.509 g | 0% |
Serin | 0.35 g | 0% |
Treonin | 0.273 g | 0% |
Tryptofan | 0.106 g | 0% |
Tyrosin | 0.316 g | 0% |
Valin | 0.439 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 150.12 mg | 12% |
Měď | 0.2 mg | 23% |
Fluorid | 0.01 mcg | 0% |
Železo | 0.9 mg | 5% |
Hořčík | 37.34 mg | 9% |
Mangan | 0.34 mg | 15% |
Fosfor | 142.37 mg | 11% |
Draslík | 491.99 mg | 10% |
Selen | 3.83 mcg | 7% |
Sodík | 583.61 mg | 25% |
Zinek | 0.95 mg | 9% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 109.369 g | 0% |
Popel | 3.059 g | 0% |