Your Recipe
Tomato & Avocado Sandwiches
| nutriční údaje | |
| Velikost porce | 169 g | ml |
| Množství na porci |
247 1033 |
| kcal kilojoules |
|
| % denní hodnoty * | |
| Celkový obsah tuku 5g | 6% |
| Nasycené tuky 0.7g | 3% |
| Sodík 309mg | 13% |
| Sacharidy celkem 46g | 17% |
| Vláknina 7.1g | 25% |
| Cukr 4.6g | |
| Bílkoviny 8.4g | 17% |
| Vitamin D 0mcg | 0% |
| Vápník 24mg | 2% |
| Železo 2.6mg | 15% |
| Draslík 423mg | 9% |
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV |
| Vitamin A | 27.58 mcg | 3% |
| Thiamin [B1] | 0.29 mg | 24% |
| Riboflavin [B2] | 0.104 mg | 8% |
| Niacin [B3] | 2.865 mg | 18% |
| Kyselina pantotenová [B5] | 1.029 mg | 21% |
| Vitamin B6 | 0.339 mg | 20% |
| Kobalamin [B12] | 0 mcg | 0% |
| Floát [B9] | 58.075 mcg | 0% |
| Vitamin C | 11.726 mg | 13% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 1.293 mg | 9% |
| Vitamin K | 11.197 mcg | 9% |
| Betain | 0.25 mg | 0% |
| Cholin | 27.881 mg | 5% |
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV |
| Sacharidy celkem | 46.4 g | 17% |
| Sugars | 4.6 g | 9% |
| Vláknina | 7.1 g | 25% |
| Carbohydrate | 6.2 g | 0% |
| Čisté sacharidy | 41.8g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV |
| Alanin | 0.302 g | 0% |
| Arginin | 0.381 g | 0% |
| Kyselina asparagová | 0.521 g | 0% |
| Cystein | 0.176 g | 0% |
| kyselina glutamová | 2.659 g | 0% |
| Glycin | 0.334 g | 0% |
| Histidin | 0.188 g | 0% |
| Izoleucin | 0.307 g | 0% |
| Leucin | 0.549 g | 0% |
| Lysin | 0.253 g | 0% |
| Metionin | 0.126 g | 0% |
| Fenylalanin | 0.387 g | 0% |
| Prolin | 0.803 g | 0% |
| Serin | 0.393 g | 0% |
| Treonin | 0.248 g | 0% |
| Tryptofan | 0.12 g | 0% |
| Tyrosin | 0.238 g | 0% |
| Valin | 0.366 g | 0% |
| Minerály | ||
|---|---|---|
| živina | Množství | DV |
| Vápník | 23.65 mg | 2% |
| Měď | 0.3 mg | 34% |
| Fluorid | 3.16 mcg | 0% |
| Železo | 2.63 mg | 15% |
| Hořčík | 65.8 mg | 16% |
| Mangan | 1.39 mg | 60% |
| Fosfor | 163.36 mg | 13% |
| Draslík | 422.81 mg | 9% |
| Selen | 31.9 mcg | 58% |
| Sodík | 309.15 mg | 13% |
| Zinek | 1.4 mg | 13% |
| další | ||
|---|---|---|
| živina | Množství | DV |
| Voda | 106.43 g | 0% |
| Popel | 2.53 g | 0% |
