Your Recipe

Grilled Rosemary Pork Chops

Složka Množství Kalorie
Vepřový kotlet s kostí, pečený 113g 261kcal
Hnědý cukr 89.63g 341kcal
Rozmarýn sušený 11.2g 37kcal
Sójová omáčka (Shoyu) 265g 140kcal

Recipe Instructions:

Ingredients
1 cup soy sauce

½ cup water

6 tablespoons brown sugar

2 tablespoons dried rosemary, crushed

4 boneless pork chops

Directions
Whisk together the soy sauce, water, brown sugar, and rosemary in a bowl, and pour 1/2 of the marinade into a resealable plastic bag. Add the pork chops, coat with the marinade, squeeze out excess air, and seal the bag. Marinate in the refrigerator for at least 3 hours. Set the remaining marinade aside.

Preheat an outdoor grill for medium heat, and lightly oil the grate. Remove the pork chops from the marinade, and shake off excess. Discard the remaining marinade.

Place pork chops on the grill and cook until the pork is no longer pink in the center, brushing occasionally with the reserved marinade, 4 to 5 minutes on each side. An instant-read thermometer inserted into the center should read 145 degrees F (63 degrees C).

nutriční údaje
Velikost porce 120 g | ml
Množství na porci 195
815
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 4.9g 6%
Nasycené tuky 1.5g 7%
Sodík 3668mg 159%
Sacharidy celkem 27g 10%
Vláknina 1.7g 6%
Cukr 22g
Bílkoviny 12g 25%
Vitamin D 0.3mcg 1%
Vápník 92mg 7%
Železo 2.2mg 12%
Draslík 434mg 9%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 5.498 mcg 1%
Thiamin [B1] 0.175 mg 15%
Riboflavin [B2] 0.234 mg 18%
Niacin [B3] 3.752 mg 23%
Kyselina pantotenová [B5] 0.518 mg 10%
Vitamin B6 0.285 mg 17%
Kobalamin [B12] 0.186 mcg 0%
Floát [B9] 18.095 mcg 0%
Vitamin C 1.714 mg 2%
Vitamin D 0.283 mcg 1%
Vitamin E 0.059 mg 0%
Vitamin K 0 mcg 0%
Betain 20.471 mg 0%
Cholin 31.708 mg 6%
Carbohydrates
živina Množství DV
Sacharidy celkem 27 g 10%
Sugars 22 g 44%
Vláknina 1.7 g 6%
Carbohydrate 23.8 g 0%
Čisté sacharidy 5g
aminokyseliny
živina Množství DV
Alanin 0.579 g 0%
Arginin 0.738 g 0%
Kyselina asparagová 1.103 g 0%
Cystein 0.154 g 0%
kyselina glutamová 2.07 g 0%
Glycin 0.5 g 0%
Histidin 0.388 g 0%
Izoleucin 0.528 g 0%
Leucin 0.907 g 0%
Lysin 0.848 g 0%
Metionin 0.248 g 0%
Fenylalanin 0.512 g 0%
Prolin 0.598 g 0%
Serin 0.537 g 0%
Treonin 0.474 g 0%
Tryptofan 0.143 g 0%
Tyrosin 0.427 g 0%
Valin 0.559 g 0%
Minerály
živina Množství DV
Vápník 92.12 mg 7%
Měď 0.08 mg 9%
Fluorid 0 mcg 0%
Železo 2.19 mg 12%
Hořčík 62.85 mg 15%
Mangan 0.74 mg 32%
Fosfor 180.91 mg 14%
Draslík 433.72 mg 9%
Selen 11.01 mcg 20%
Sodík 3667.69 mg 159%
Zinek 1.56 mg 14%
další
živina Množství DV
Voda 65.105 g 0%
Popel 10.681 g 0%