Your Recipe

Sarmale

Složka Množství Kalorie
Zelí 1248g 312kcal
Cibule 150g 60kcal
Rýžová bílá dlouhozrnná syrová 180g 657kcal
Vepřové maso mleté ​​72 % libové 28 % tuku pečené na pánvi 450g 1697kcal
Česnek 6g 9kcal
Petrželová nať čerstvá 15g 5kcal
Kopr čerstvý 15g 6kcal
Kysané zelí, konzervované 240g 46kcal
Rajčatová omáčka, konzervovaná, bez přidané soli 120g 29kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 1 large cabbage head
• 1 lb ground pork (or a mixture of pork and beef)
• 1 cup rice, uncooked
• 1 onion, finely chopped
• 2 garlic cloves, minced
• 1/2 cup chopped fresh dill
• 1/2 cup chopped fresh parsley
• 1/2 cup tomato sauce
• Salt and pepper, to taste
• 2 cups sauerkraut, drained
• Sour cream, for serving
Instructions:
o Core the cabbage head and carefully remove the leaves one by one. Blanch the leaves in boiling water for a few minutes until softened. Drain and set aside.
o In a bowl, combine ground pork, rice, onion, garlic, dill, parsley, tomato sauce, salt, and pepper. Mix well.
o Place a spoonful of filling onto each cabbage leaf. Roll the leaf, tucking in the sides as you go, to form a tight roll.
o Line the bottom of a large pot with sauerkraut. Place the sarmale rolls on top, packing them tightly in layers. Cover with water or broth.
o Bring to a boil, then reduce heat to low. Cover and simmer for 1.5 to 2 hours, until the rice and meat are fully cooked and tender.
o Serve hot, topped with sour cream if desired. Sarmale is traditionally enjoyed as a comforting meal.

nutriční údaje
Velikost porce 404 g | ml
Množství na porci 470
1967
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 24g 31%
Nasycené tuky 8.5g 43%
Sodík 378mg 16%
Sacharidy celkem 43g 15%
Vláknina 7.6g 27%
Cukr 9.2g
Bílkoviny 23g 46%
Vitamin D 2.7mcg 14%
Vápník 138mg 11%
Železo 4.3mg 24%
Draslík 795mg 17%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 35.375 mcg 4%
Thiamin [B1] 0.533 mg 44%
Riboflavin [B2] 0.503 mg 39%
Niacin [B3] 7.247 mg 45%
Kyselina pantotenová [B5] 1.512 mg 30%
Vitamin B6 0.76 mg 45%
Kobalamin [B12] 0.833 mcg 0%
Floát [B9] 232.27 mcg 0%
Vitamin C 91.02 mg 101%
Vitamin D 2.725 mcg 14%
Vitamin E 1.066 mg 7%
Vitamin K 204.987 mcg 171%
Betain 5.267 mg 0%
Cholin 89.288 mg 16%
Carbohydrates
živina Množství DV
Sacharidy celkem 42.6 g 15%
Sugars 9.2 g 18%
Vláknina 7.6 g 27%
Carbohydrate 39.7 g 0%
Čisté sacharidy 33.4g
aminokyseliny
živina Množství DV
Alanin 1.247 g 0%
Arginin 1.505 g 0%
Kyselina asparagová 2.096 g 0%
Cystein 0.271 g 0%
kyselina glutamová 3.819 g 0%
Glycin 1.137 g 0%
Histidin 0.784 g 0%
Izoleucin 0.956 g 0%
Leucin 1.65 g 0%
Lysin 1.669 g 0%
Metionin 0.535 g 0%
Fenylalanin 0.932 g 0%
Prolin 1.065 g 0%
Serin 0.939 g 0%
Treonin 0.897 g 0%
Tryptofan 0.277 g 0%
Tyrosin 0.847 g 0%
Valin 1.104 g 0%
Minerály
živina Množství DV
Vápník 137.61 mg 11%
Měď 0.22 mg 25%
Fluorid 12.14 mcg 0%
Železo 4.35 mg 24%
Hořčík 59.54 mg 14%
Mangan 0.84 mg 36%
Fosfor 249.61 mg 20%
Draslík 794.56 mg 17%
Selen 34.21 mcg 62%
Sodík 377.89 mg 16%
Zinek 2.79 mg 25%
další
živina Množství DV
Voda 310.686 g 0%
Popel 3.811 g 0%