Your Recipe

Ya-Ka-Mein

Složka Množství Kalorie
Cibule 150g 60kcal
Nudle, vaječné, sušené 200g 770kcal
Hovězí vývar v kostce 1000g 1700kcal
Česnek 6g 9kcal
Omáčka, worcesterová 16g 12kcal
Sójová omáčka (tamari) 36g 22kcal
Hovězí maso, syrové, všechny jakosti, oddělitelné libové a tučné, sklíčidlo na dušení 500g 640kcal

Recipe Tags:

OMAD

Recipe Tags:

Soup

Recipe Instructions:

Ingredients:
• 500g beef stew meat, thinly sliced
• 200g noodles (such as egg noodles or spaghetti)
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 liter beef broth
• 2 tbsp soy sauce
• 1 tbsp Worcestershire sauce
• 1 tbsp Creole seasoning (adjust to taste)
• Hard-boiled eggs, sliced (one per serving)
• Green onions, chopped (for garnish)
• Salt and black pepper to taste
• Cooking oil
Instructions:
1. Heat some cooking oil in a large pot over medium-high heat. Add the beef stew meat and cook until browned on all sides. Remove and set aside.
2. In the same pot, add the chopped onion and garlic. Sauté until softened and fragrant.
3. Return the browned beef to the pot. Add the beef broth, soy sauce, Worcestershire sauce, and Creole seasoning. Bring to a boil.
4. Reduce the heat to low and simmer for about 1-1.5 hours, or until the beef is tender.
5. Meanwhile, cook the noodles according to package instructions. Drain and set aside.
6. To serve, place a portion of cooked noodles in a bowl. Ladle the hot beef broth and beef stew meat over the noodles.
7. Garnish each bowl with slices of hard-boiled egg and chopped green onions.
8. Season with salt and black pepper to taste.
9. Serve hot and enjoy this hearty and flavorful Ya-Ka-Mein soup!
This recipe captures the essence of Ya-Ka-Mein, providing a satisfying and comforting meal, especially great for restoring after a night out.

nutriční údaje
Velikost porce 318 g | ml
Množství na porci 535
2240
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 12g 15%
Nasycené tuky 5.3g 26%
Sodík 40445mg 1758%
Sacharidy celkem 54g 20%
Vláknina 1.6g 6%
Cukr 26g
Bílkoviny 53g 105%
Vitamin D 0.2mcg 1%
Vápník 134mg 10%
Železo 7.2mg 40%
Draslík 1133mg 24%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 7.467 mcg 1%
Thiamin [B1] 0.797 mg 66%
Riboflavin [B2] 0.704 mg 54%
Niacin [B3] 12.757 mg 80%
Kyselina pantotenová [B5] 1.417 mg 28%
Vitamin B6 0.932 mg 55%
Kobalamin [B12] 3.68 mcg 0%
Floát [B9] 185.24 mcg 0%
Vitamin C 2.509 mg 3%
Vitamin D 0.183 mcg 1%
Vitamin E 0.273 mg 2%
Vitamin K 1.56 mcg 1%
Betain 59.525 mg 0%
Cholin 278.533 mg 51%
Carbohydrates
živina Množství DV
Sacharidy celkem 54.2 g 20%
Sugars 26.2 g 52%
Vláknina 1.6 g 6%
Carbohydrate 53.3 g 0%
Čisté sacharidy 28g
aminokyseliny
živina Množství DV
Alanin 1.258 g 0%
Arginin 1.475 g 0%
Kyselina asparagová 2.003 g 0%
Cystein 0.3 g 0%
kyselina glutamová 4.695 g 0%
Glycin 1.006 g 0%
Histidin 0.741 g 0%
Izoleucin 1.026 g 0%
Leucin 1.933 g 0%
Lysin 1.829 g 0%
Metionin 0.629 g 0%
Fenylalanin 0.996 g 0%
Prolin 1.313 g 0%
Serin 1.015 g 0%
Treonin 0.995 g 0%
Tryptofan 0.267 g 0%
Tyrosin 0.765 g 0%
Valin 1.107 g 0%
Minerály
živina Množství DV
Vápník 134.11 mg 10%
Měď 0.2 mg 22%
Fluorid 0.28 mcg 0%
Železo 7.17 mg 40%
Hořčík 125.66 mg 30%
Mangan 1.02 mg 44%
Fosfor 651.01 mg 52%
Draslík 1133.4 mg 24%
Selen 92.76 mcg 169%
Sodík 40444.66 mg 1758%
Zinek 5.6 mg 51%
další
živina Množství DV
Voda 97.837 g 0%
Popel 100.863 g 0%