Your Recipe

Salmon, avocado & cucumber salad

Složka Množství Kalorie
Avokádo 450g 720kcal
Okurka 200g 32kcal
Losos Chinook 400g 716kcal
Med 42g 128kcal
Olivový olej 42g 371kcal
Máta peprná, čerstvá 12.8g 9kcal
Limetková šťáva 48g 12kcal

Recipe Instructions:

Ingredients
4 skinless salmon fillets, approx 100g each
3 avocados
1 cucumber
400g bag mixed salad leaves
For the dressing
4 tbsp chopped mint
grated zest 1 and juice o limes
2 tsp clear honey
3 tbsp olive oil, plus a little extra for the salmon
Method
STEP 1
Season the salmon, then rub with oil. Mix the dressing ingredients together. Halve, stone, peel and slice the avocados. Halve and quarter the cucumber lengthways, then cut into slices. Divide salad, avocado and cucumber between four plates, then drizzle with half the dressing.

STEP 2
Heat a non-stick pan. Add the salmon and fry for 3-4 mins on each side until crisp but still moist inside. Put a salmon fillet on top of each salad and drizzle over the remaining dressing. Serve warm.

nutriční údaje
Velikost porce 299 g | ml
Množství na porci 497
2079
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 37g 48%
Nasycené tuky 6.9g 35%
Sodík 58mg 3%
Sacharidy celkem 22g 8%
Vláknina 8.1g 29%
Cukr 10g
Bílkoviny 23g 45%
Vitamin D 0mcg 0%
Vápník 58mg 4%
Železo 1.3mg 7%
Draslík 1051mg 22%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 153.399 mcg 17%
Thiamin [B1] 0.148 mg 12%
Riboflavin [B2] 0.29 mg 22%
Niacin [B3] 10.509 mg 66%
Kyselina pantotenová [B5] 2.475 mg 49%
Vitamin B6 0.72 mg 42%
Kobalamin [B12] 1.3 mcg 0%
Floát [B9] 129.683 mcg 0%
Vitamin C 21.32 mg 24%
Vitamin D 0 mcg 0%
Vitamin E 5.102 mg 34%
Vitamin K 38.218 mcg 32%
Betain 1.338 mg 0%
Cholin 19.85 mg 4%
Carbohydrates
živina Množství DV
Sacharidy celkem 21.5 g 8%
Sugars 10.4 g 21%
Vláknina 8.1 g 29%
Carbohydrate 20 g 0%
Čisté sacharidy 11.1g
aminokyseliny
živina Množství DV
Alanin 1.357 g 0%
Arginin 1.329 g 0%
Kyselina asparagová 2.371 g 0%
Cystein 0.249 g 0%
kyselina glutamová 3.438 g 0%
Glycin 1.1 g 0%
Histidin 0.653 g 0%
Izoleucin 1.035 g 0%
Leucin 1.817 g 0%
Lysin 2.013 g 0%
Metionin 0.642 g 0%
Fenylalanin 0.91 g 0%
Prolin 0.845 g 0%
Serin 0.966 g 0%
Treonin 0.976 g 0%
Tryptofan 0.258 g 0%
Tyrosin 0.742 g 0%
Valin 1.173 g 0%
Minerály
živina Množství DV
Vápník 57.69 mg 4%
Měď 0.29 mg 32%
Fluorid 9.26 mcg 0%
Železo 1.29 mg 7%
Hořčík 137.86 mg 33%
Mangan 0.26 mg 11%
Fosfor 363.94 mg 29%
Draslík 1050.94 mg 22%
Selen 37.2 mcg 68%
Sodík 57.74 mg 3%
Zinek 1.33 mg 12%
další
živina Množství DV
Voda 216.812 g 0%
Popel 3.412 g 0%