Your Recipe
Tomato Cucumber Salad with Feta and Basil
nutriční údaje | |
Velikost porce | 196 g | ml |
Množství na porci |
135 564 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 9.9g | 13% |
Nasycené tuky 4.3g | 21% |
Sodík 329mg | 14% |
Sacharidy celkem 7.5g | 3% |
Vláknina 1.5g | 5% |
Cukr 3.6g | |
Bílkoviny 5.4g | 11% |
Vitamin D 0.1mcg | 1% |
Vápník 166mg | 13% |
Železo 0.8mg | 4% |
Draslík 343mg | 7% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 86.948 mcg | 10% |
Thiamin [B1] | 0.097 mg | 8% |
Riboflavin [B2] | 0.281 mg | 22% |
Niacin [B3] | 0.92 mg | 6% |
Kyselina pantotenová [B5] | 0.535 mg | 11% |
Vitamin B6 | 0.227 mg | 13% |
Kobalamin [B12] | 0.479 mcg | 0% |
Floát [B9] | 31.142 mcg | 0% |
Vitamin C | 17.6 mg | 20% |
Vitamin D | 0.113 mcg | 1% |
Vitamin E | 1.103 mg | 7% |
Vitamin K | 36.651 mcg | 31% |
Betain | 0.02 mg | 0% |
Cholin | 15.01 mg | 3% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 7.5 g | 3% |
Sugars | 3.6 g | 7% |
Vláknina | 1.5 g | 5% |
Carbohydrate | 7.5 g | 0% |
Čisté sacharidy | 3.9g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.226 g | 0% |
Arginin | 0.185 g | 0% |
Kyselina asparagová | 0.38 g | 0% |
Cystein | 0.035 g | 0% |
kyselina glutamová | 1.209 g | 0% |
Glycin | 0.065 g | 0% |
Histidin | 0.133 g | 0% |
Izoleucin | 0.261 g | 0% |
Leucin | 0.444 g | 0% |
Lysin | 0.393 g | 0% |
Metionin | 0.115 g | 0% |
Fenylalanin | 0.233 g | 0% |
Prolin | 0.418 g | 0% |
Serin | 0.371 g | 0% |
Treonin | 0.221 g | 0% |
Tryptofan | 0.067 g | 0% |
Tyrosin | 0.212 g | 0% |
Valin | 0.337 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 166.39 mg | 13% |
Měď | 0.1 mg | 12% |
Fluorid | 2.89 mcg | 0% |
Železo | 0.76 mg | 4% |
Hořčík | 26.47 mg | 6% |
Mangan | 0.21 mg | 9% |
Fosfor | 135.08 mg | 11% |
Draslík | 342.74 mg | 7% |
Selen | 4.46 mcg | 8% |
Sodík | 328.97 mg | 14% |
Zinek | 1.13 mg | 10% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 171.024 g | 0% |
Popel | 2.688 g | 0% |