Your Recipe
Tomato Cucumber Salad with Feta and Basil 
                        
         
         
        
          
          
                        
                    
                    
                    | nutriční údaje | |
| Velikost porce | 196 g | ml | 
| Množství na porci | 
                                    135 564  | 
                            
| kcal kilojoules  | 
                            |
| % denní hodnoty * | |
| Celkový obsah tuku 9.9g | 13% | 
| Nasycené tuky 4.3g | 21% | 
| Sodík 329mg | 14% | 
| Sacharidy celkem 7.5g | 3% | 
| Vláknina 1.5g | 5% | 
| Cukr 3.6g | |
| Bílkoviny 5.4g | 11% | 
| Vitamin D 0.1mcg | 1% | 
| Vápník 166mg | 13% | 
| Železo 0.8mg | 4% | 
| Draslík 343mg | 7% | 
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV | 
| Vitamin A | 86.948 mcg | 10% | 
| Thiamin [B1] | 0.097 mg | 8% | 
| Riboflavin [B2] | 0.281 mg | 22% | 
| Niacin [B3] | 0.92 mg | 6% | 
| Kyselina pantotenová [B5] | 0.535 mg | 11% | 
| Vitamin B6 | 0.227 mg | 13% | 
| Kobalamin [B12] | 0.479 mcg | 0% | 
| Floát [B9] | 31.142 mcg | 0% | 
| Vitamin C | 17.6 mg | 20% | 
| Vitamin D | 0.113 mcg | 1% | 
| Vitamin E | 1.103 mg | 7% | 
| Vitamin K | 36.651 mcg | 31% | 
| Betain | 0.02 mg | 0% | 
| Cholin | 15.01 mg | 3% | 
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV | 
| Sacharidy celkem | 7.5 g | 3% | 
| Sugars | 3.6 g | 7% | 
| Vláknina | 1.5 g | 5% | 
| Carbohydrate | 7.5 g | 0% | 
| Čisté sacharidy | 3.9g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV | 
| Alanin | 0.226 g | 0% | 
| Arginin | 0.185 g | 0% | 
| Kyselina asparagová | 0.38 g | 0% | 
| Cystein | 0.035 g | 0% | 
| kyselina glutamová | 1.209 g | 0% | 
| Glycin | 0.065 g | 0% | 
| Histidin | 0.133 g | 0% | 
| Izoleucin | 0.261 g | 0% | 
| Leucin | 0.444 g | 0% | 
| Lysin | 0.393 g | 0% | 
| Metionin | 0.115 g | 0% | 
| Fenylalanin | 0.233 g | 0% | 
| Prolin | 0.418 g | 0% | 
| Serin | 0.371 g | 0% | 
| Treonin | 0.221 g | 0% | 
| Tryptofan | 0.067 g | 0% | 
| Tyrosin | 0.212 g | 0% | 
| Valin | 0.337 g | 0% | 
| Minerály | ||
|---|---|---|
| živina | Množství | DV | 
| Vápník | 166.39 mg | 13% | 
| Měď | 0.1 mg | 12% | 
| Fluorid | 2.89 mcg | 0% | 
| Železo | 0.76 mg | 4% | 
| Hořčík | 26.47 mg | 6% | 
| Mangan | 0.21 mg | 9% | 
| Fosfor | 135.08 mg | 11% | 
| Draslík | 342.74 mg | 7% | 
| Selen | 4.46 mcg | 8% | 
| Sodík | 328.97 mg | 14% | 
| Zinek | 1.13 mg | 10% | 
| další | ||
|---|---|---|
| živina | Množství | DV | 
| Voda | 171.024 g | 0% | 
| Popel | 2.688 g | 0% | 
