Your Recipe

Canal House\'s Pimentón Fried Eggs

Složka Množství Kalorie
Vejce syrové celé 200g 286kcal
Olivový olej 56g 495kcal
Paprika sladká mletá 1.6g 5kcal

Recipe Instructions:

4 tablespoons olive oil
1/2 teaspoon pimentón (smoked paprika)
4 eggs
Salt
Good crusty bread, to serve

Heat olive oil in a heavy medium skillet over medium-high heat until quite warm. Add pimentón and tip the skillet to swirl it around so it dissolves into the oil. Crack eggs into the skillet and reduce the heat if it gets a little too hot. Fry the eggs, basting them with the olive oil with a spoon, until the whites are firm and the yolks remain soft. Season with salt. Serve the eggs with the oil spooned on top.
Note: You can scale this recipe up or down, but even if you want to fry one egg, you'll still want enough oil in the pan to spoon over the egg easily.

nutriční údaje
Velikost porce 64 g | ml
Množství na porci 196
822
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 19g 24%
Nasycené tuky 3.5g 18%
Sodík 72mg 3%
Sacharidy celkem 0.6g 0%
Vláknina 0.1g 0%
Cukr 0.2g
Bílkoviny 6.4g 13%
Vitamin D 1mcg 5%
Vápník 29mg 2%
Železo 1mg 6%
Draslík 78mg 2%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vytisknout PDF
Vitamin
živina Množství DV
Vitamin A 89.852 mcg 10%
Thiamin [B1] 0.021 mg 2%
Riboflavin [B2] 0.233 mg 18%
Niacin [B3] 0.078 mg 0%
Kyselina pantotenová [B5] 0.777 mg 16%
Vitamin B6 0.094 mg 6%
Kobalamin [B12] 0.445 mcg 0%
Floát [B9] 23.696 mcg 0%
Vitamin C 0.004 mg 0%
Vitamin D 1 mcg 5%
Vitamin E 2.657 mg 18%
Vitamin K 8.949 mcg 7%
Betain 0.192 mg 0%
Cholin 147.248 mg 27%
Carbohydrates
živina Množství DV
Sacharidy celkem 0.6 g 0%
Sugars 0.2 g 0%
Vláknina 0.1 g 0%
Carbohydrate 0.6 g 0%
Čisté sacharidy 0.3g
aminokyseliny
živina Množství DV
Alanin 0.37 g 0%
Arginin 0.414 g 0%
Kyselina asparagová 0.676 g 0%
Cystein 0.137 g 0%
kyselina glutamová 0.846 g 0%
Glycin 0.219 g 0%
Histidin 0.156 g 0%
Izoleucin 0.338 g 0%
Leucin 0.547 g 0%
Lysin 0.459 g 0%
Metionin 0.191 g 0%
Fenylalanin 0.342 g 0%
Prolin 0.265 g 0%
Serin 0.488 g 0%
Treonin 0.28 g 0%
Tryptofan 0.084 g 0%
Tyrosin 0.251 g 0%
Valin 0.432 g 0%
Minerály
živina Množství DV
Vápník 29.06 mg 2%
Měď 0.04 mg 4%
Fluorid 0.55 mcg 0%
Železo 1.04 mg 6%
Hořčík 6.71 mg 2%
Mangan 0.02 mg 1%
Fosfor 100.26 mg 8%
Draslík 78.26 mg 2%
Selen 15.38 mcg 28%
Sodík 71.55 mg 3%
Zinek 0.66 mg 6%
další
živina Množství DV
Voda 38.12 g 0%
Popel 0.561 g 0%