Your Recipe

Pasta With Turkey and Broccoli

Složka Množství Kalorie
Brokolice 142g 48kcal
Krůtí maso mleté 453.592g 671kcal
Česnek 6g 9kcal
Olivový olej 42g 371kcal
Fenykl semínka 6g 21kcal
Sůl 12g 0kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
¾ pound orecchiette

2 cups broccoli florets

3 tablespoons olive oil, divided

1 pound ground turkey

2 cloves garlic, chopped

1 teaspoon fennel seed

½ teaspoon crushed red pepper

½ teaspoon kosher salt

Parmesan, for serving

Directions
Cook pasta according to package directions, adding broccoli during the last minute. Drain and return pasta and broccoli to the pot.

Meanwhile, heat 1 tablespoon oil in a large skillet over medium-high heat. Add turkey, garlic, fennel seed, and red pepper and cook, breaking up the meat with a spoon, until browned, 3 to 5 minutes, and then season with ½ teaspoon salt.

Toss the turkey mixture with pasta and broccoli and the remaining 2 tablespoons of oil. Serve with Parmesan.

nutriční údaje
Velikost porce 165 g | ml
Množství na porci 280
1172
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 20g 25%
Nasycené tuky 3.8g 19%
Sodík 1259mg 55%
Sacharidy celkem 3.6g 1%
Vláknina 1.6g 6%
Cukr 0.6g
Bílkoviny 24g 47%
Vitamin D 0.5mcg 2%
Vápník 59mg 5%
Železo 1.9mg 10%
Draslík 412mg 9%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 33.79 mcg 4%
Thiamin [B1] 0.79 mg 66%
Riboflavin [B2] 0.225 mg 17%
Niacin [B3] 7.963 mg 50%
Kyselina pantotenová [B5] 1.338 mg 27%
Vitamin B6 0.727 mg 43%
Kobalamin [B12] 1.134 mcg 0%
Floát [B9] 30.348 mcg 0%
Vitamin C 32.449 mg 36%
Vitamin D 0.454 mcg 2%
Vitamin E 1.892 mg 13%
Vitamin K 42.415 mcg 35%
Betain 7.155 mg 0%
Cholin 64.731 mg 12%
Carbohydrates
živina Množství DV
Sacharidy celkem 3.6 g 1%
Sugars 0.6 g 1%
Vláknina 1.6 g 6%
Carbohydrate 3.6 g 0%
Čisté sacharidy 3g
aminokyseliny
živina Množství DV
Alanin 1.438 g 0%
Arginin 1.705 g 0%
Kyselina asparagová 2.301 g 0%
Cystein 0.25 g 0%
kyselina glutamová 3.814 g 0%
Glycin 1.27 g 0%
Histidin 0.688 g 0%
Izoleucin 1.04 g 0%
Leucin 1.95 g 0%
Lysin 2.056 g 0%
Metionin 0.675 g 0%
Fenylalanin 0.921 g 0%
Prolin 1.039 g 0%
Serin 1.006 g 0%
Treonin 1.064 g 0%
Tryptofan 0.269 g 0%
Tyrosin 0.814 g 0%
Valin 1.094 g 0%
Minerály
živina Množství DV
Vápník 58.99 mg 5%
Měď 0.15 mg 16%
Fluorid 0 mcg 0%
Železo 1.86 mg 10%
Hořčík 39.69 mg 9%
Mangan 0.21 mg 9%
Fosfor 259.83 mg 21%
Draslík 412.46 mg 9%
Selen 25.93 mcg 47%
Sodík 1259.26 mg 55%
Zinek 2.88 mg 26%
další
živina Množství DV
Voda 114.767 g 0%
Popel 1.574 g 0%