Your Recipe

Alex Raij\'s Mushroom Confit (Setas Confitadas)

Složka Množství Kalorie
Citronová šťáva 48g 11kcal
Žampiony bílé 1814.368g 399kcal
Česnek 18g 27kcal
Chléb, pšeničný 174g 477kcal

Recipe Instructions:

4 pounds mushrooms (any kind, even button mushrooms, or wild, such as porcini, hedgehog, chanterelle, milk cap, or St. George’s), trimmed
Extra-virgin olive oil, to cover
Kosher salt
6 cloves garlic
4 to 6 thick slices country bread
Juice of 1 lemon
Chopped fresh flat-leaf parsley, for garnish

Place the mushrooms in a saucepan, add oil to cover (note: the mushrooms may float, but that’s okay), and season with salt. Smash 1 garlic clove with the back of a knife and toss it into the oil. Gently heat the oil over medium-low heat until the liquid appears to be simmering. What you are seeing is the water the mushrooms release as they become saturated with oil. Turn down the heat to low (you want the mushrooms to gently percolate in the oil, not fry) and cook the mushrooms for about 20 minutes or more, depending on size, until they are creamy, silken, flavorful, and have absorbed the salt. Remove from the heat and let cool. As they cool, their juices will naturally separate from the oil; pour off the oil, reserving it and the juices separately. Remove and discard the garlic, then add the mushrooms back into their oil until ready to use them. Save the mushroom juices for another use.
Preheat the oven to 350°F. Rub both sides of each bread slice with one garlic clove, place the slices on a baking sheet, drizzle with oil, and toast in the oven for about 6 minutes, until crispy and golden brown.
While the bread toasts, line a plate with paper towels. Thinly slice the remaining 4 garlic cloves. In a small saucepan, combine the garlic slices and 1/2 cup of the mushroom oil over medium heat and cook for about 35 seconds, stirring, until golden brown. Using a slotted spoon, transfer the garlic slices to the towel-lined plate to drain.
To serve, gently reheat the mushrooms in their oil. Reheat the mushroom juices. Drain the warm mushrooms, slice them to bite size, transfer them to a bowl and toss with the lemon juice. Place each slice of toast in an individual bowl and divide the mushrooms among the bowls, spooning them over the bread. Pour in some of the warm mushroom juices and garnish each serving with a drizzle of the garlic-infused oil, a few of the garlic chips, and a sprinkle of parsley.
Kept under oil, this confit can be stored for up to 4 days in the refrigerator.

nutriční údaje
Velikost porce 514 g | ml
Množství na porci 228
955
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 3.6g 5%
Nasycené tuky 0.5g 3%
Sodík 229mg 10%
Sacharidy celkem 38g 14%
Vláknina 6.4g 23%
Cukr 12g
Bílkoviny 19g 38%
Vitamin D 0.9mcg 5%
Vápník 77mg 6%
Železo 3.9mg 22%
Draslík 1534mg 33%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 0 mcg 0%
Thiamin [B1] 0.558 mg 47%
Riboflavin [B2] 1.94 mg 149%
Niacin [B3] 18.835 mg 118%
Kyselina pantotenová [B5] 7.19 mg 144%
Vitamin B6 0.581 mg 34%
Kobalamin [B12] 0.181 mcg 0%
Floát [B9] 122.711 mcg 0%
Vitamin C 15.66 mg 17%
Vitamin D 0.907 mcg 5%
Vitamin E 0.15 mg 1%
Vitamin K 6.744 mcg 6%
Betain 79.7 mg 0%
Cholin 88.262 mg 16%
Carbohydrates
živina Množství DV
Sacharidy celkem 37.8 g 14%
Sugars 11.8 g 24%
Vláknina 6.4 g 23%
Carbohydrate 17.1 g 0%
Čisté sacharidy 25.9g
aminokyseliny
živina Množství DV
Alanin 0.909 g 0%
Arginin 0.382 g 0%
Kyselina asparagová 0.907 g 0%
Cystein 0.057 g 0%
kyselina glutamová 1.592 g 0%
Glycin 0.426 g 0%
Histidin 0.264 g 0%
Izoleucin 0.354 g 0%
Leucin 0.558 g 0%
Lysin 0.498 g 0%
Metionin 0.144 g 0%
Fenylalanin 0.394 g 0%
Prolin 0.349 g 0%
Serin 0.435 g 0%
Treonin 0.492 g 0%
Tryptofan 0.162 g 0%
Tyrosin 0.203 g 0%
Valin 1.065 g 0%
Minerály
živina Množství DV
Vápník 76.85 mg 6%
Měď 1.53 mg 170%
Fluorid 0 mcg 0%
Železo 3.92 mg 22%
Hořčík 60.5 mg 14%
Mangan 0.74 mg 32%
Fosfor 454.05 mg 36%
Draslík 1534.16 mg 33%
Selen 55.36 mcg 101%
Sodík 229.32 mg 10%
Zinek 2.87 mg 26%
další
živina Množství DV
Voda 448.599 g 0%
Popel 5.049 g 0%