Your Recipe
Blue Monster Acai Smoothie
| nutriční údaje | |
| Velikost porce | 149 g | ml |
| Množství na porci |
108 453 |
| kcal kilojoules |
|
| % denní hodnoty * | |
| Celkový obsah tuku 2.5g | 3% |
| Nasycené tuky 0.3g | 1% |
| Sodík 27mg | 1% |
| Sacharidy celkem 15g | 5% |
| Vláknina 3g | 11% |
| Cukr 9.7g | |
| Bílkoviny 8.6g | 17% |
| Vitamin D 0mcg | 0% |
| Vápník 94mg | 7% |
| Železo 0.5mg | 3% |
| Draslík 194mg | 4% |
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV |
| Vitamin A | 40.66 mcg | 5% |
| Thiamin [B1] | 0.119 mg | 10% |
| Riboflavin [B2] | 0.235 mg | 18% |
| Niacin [B3] | 0.601 mg | 4% |
| Kyselina pantotenová [B5] | 0.37 mg | 7% |
| Vitamin B6 | 0.105 mg | 6% |
| Kobalamin [B12] | 0.49 mcg | 0% |
| Floát [B9] | 8.494 mcg | 0% |
| Vitamin C | 7.206 mg | 8% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.443 mg | 3% |
| Vitamin K | 14.482 mcg | 12% |
| Betain | 0.852 mg | 0% |
| Cholin | 18.677 mg | 3% |
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV |
| Sacharidy celkem | 14.6 g | 5% |
| Sugars | 9.7 g | 19% |
| Vláknina | 3 g | 11% |
| Carbohydrate | 14.6 g | 0% |
| Čisté sacharidy | 4.9g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV |
| Alanin | 0.311 g | 0% |
| Arginin | 0.371 g | 0% |
| Kyselina asparagová | 0.653 g | 0% |
| Cystein | 0.08 g | 0% |
| kyselina glutamová | 1.789 g | 0% |
| Glycin | 0.214 g | 0% |
| Histidin | 0.235 g | 0% |
| Izoleucin | 0.428 g | 0% |
| Leucin | 0.811 g | 0% |
| Lysin | 0.633 g | 0% |
| Metionin | 0.231 g | 0% |
| Fenylalanin | 0.423 g | 0% |
| Prolin | 0.877 g | 0% |
| Serin | 0.435 g | 0% |
| Treonin | 0.337 g | 0% |
| Tryptofan | 0.109 g | 0% |
| Tyrosin | 0.387 g | 0% |
| Valin | 0.54 g | 0% |
| Minerály | ||
|---|---|---|
| živina | Množství | DV |
| Vápník | 94.02 mg | 7% |
| Měď | 0.12 mg | 13% |
| Fluorid | 0 mcg | 0% |
| Železo | 0.52 mg | 3% |
| Hořčík | 30.41 mg | 7% |
| Mangan | 0.37 mg | 16% |
| Fosfor | 134 mg | 11% |
| Draslík | 193.57 mg | 4% |
| Selen | 8.19 mcg | 15% |
| Sodík | 27.34 mg | 1% |
| Zinek | 0.69 mg | 6% |
| další | ||
|---|---|---|
| živina | Množství | DV |
| Voda | 121.984 g | 0% |
| Popel | 0.855 g | 0% |
