Your Recipe

Cornmeal and Manchego “Flatbreads\"

Složka Množství Kalorie
Máslo bez soli 56.8g 407kcal
Vejce syrové celé 100g 143kcal
Mléko 3,7% mléčného tuku 854g 547kcal
Mořská sůl 4.5g 0kcal

Recipe Instructions:

3 1/2 cups milk
3/4 teaspoon salt
1 cup finely ground cornmeal
3 tablespoons butter plus 1 tablespoon for greasing the baking dishes
4 to 6 ounces aged Manchego, finely grated
2 eggs, lightly beaten

Heat the milk and salt in a medium saucepan set over medium heat. When the milk starts to simmer, slowly sprinkle in the cornmeal, whisking constantly to prevent lumps from forming. Once all the cornmeal has been added, reduce the heat to medium-low. Continue to whisk for about 10 minutes, until the mixture becomes thick and velvety.
Remove pan from the heat and stir in butter. Mix well. Once the butter is fully incorporated, add half of the cheese. When the cheese is fully incorporated, add the eggs. Mix well and set aside for about 30 minutes to let the cornmeal dough come to room temperature. Mix from time to time to prevent crust from forming.
Preheat the oven to 400° F (200°C). Butter two 10-inch round pie dishes and divide the batter between the two dishes. Spread and flatten the dough with spatula -- the mixture should form very thin layer, about 1/4-inch thick, so work carefully. (You can also use any large baking dish with a flat bottom -- the cornmeal batter is quite thick and will hold its shape even on a large baking sheet.)
Sprinkle the remaining half of the cheese on top. Place the baking dishes in the middle of the oven and bake until it is golden brown, slightly puffed and crisp around the edges, about 35 minutes.

nutriční údaje
Velikost porce 254 g | ml
Množství na porci 274
1147
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 21g 28%
Nasycené tuky 17g 86%
Sodík 584mg 25%
Sacharidy celkem 10g 4%
Vláknina 0g 0%
Cukr 0.1g
Bílkoviny 17g 35%
Vitamin D 0.5mcg 3%
Vápník 272mg 21%
Železo 0.6mg 3%
Draslík 361mg 8%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 207.583 mcg 23%
Thiamin [B1] 0.092 mg 8%
Riboflavin [B2] 0.463 mg 36%
Niacin [B3] 0.204 mg 1%
Kyselina pantotenová [B5] 1.067 mg 21%
Vitamin B6 0.133 mg 8%
Kobalamin [B12] 1.015 mcg 0%
Floát [B9] 22.851 mcg 0%
Vitamin C 3.203 mg 4%
Vitamin D 0.5 mcg 3%
Vitamin E 0.592 mg 4%
Vitamin K 1.094 mcg 1%
Betain 0.075 mg 0%
Cholin 76.17 mg 14%
Carbohydrates
živina Množství DV
Sacharidy celkem 10.1 g 4%
Sugars 0.1 g 0%
Vláknina 0 g 0%
Carbohydrate 10.1 g 0%
Čisté sacharidy 10g
aminokyseliny
živina Množství DV
Alanin 0.429 g 0%
Arginin 0.463 g 0%
Kyselina asparagová 0.873 g 0%
Cystein 0.133 g 0%
kyselina glutamová 1.91 g 0%
Glycin 0.258 g 0%
Histidin 0.271 g 0%
Izoleucin 0.598 g 0%
Leucin 0.969 g 0%
Lysin 0.793 g 0%
Metionin 0.273 g 0%
Fenylalanin 0.513 g 0%
Prolin 0.819 g 0%
Serin 0.629 g 0%
Treonin 0.46 g 0%
Tryptofan 0.142 g 0%
Tyrosin 0.468 g 0%
Valin 0.692 g 0%
Minerály
živina Množství DV
Vápník 271.59 mg 21%
Měď 0.04 mg 5%
Fluorid 0.67 mcg 0%
Železo 0.55 mg 3%
Hořčík 31.89 mg 8%
Mangan 0.02 mg 1%
Fosfor 251.47 mg 20%
Draslík 361.29 mg 8%
Selen 12.09 mcg 22%
Sodík 583.8 mg 25%
Zinek 1.14 mg 10%
další
živina Množství DV
Voda 208.552 g 0%
Popel 1.815 g 0%