Your Recipe
Green Citrus Pineapple Punch
| nutriční údaje | |
| Velikost porce | 646 g | ml |
| Množství na porci |
250 1045 |
| kcal kilojoules |
|
| % denní hodnoty * | |
| Celkový obsah tuku 2.3g | 3% |
| Nasycené tuky 0.3g | 2% |
| Sodík 122mg | 5% |
| Sacharidy celkem 61g | 22% |
| Vláknina 13g | 47% |
| Cukr 36g | |
| Bílkoviny 7g | 14% |
| Vitamin D 0mcg | 0% |
| Vápník 411mg | 32% |
| Železo 3.6mg | 20% |
| Draslík 1141mg | 24% |
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV |
| Vitamin A | 413.59 mcg | 46% |
| Thiamin [B1] | 0.402 mg | 34% |
| Riboflavin [B2] | 0.547 mg | 42% |
| Niacin [B3] | 3.209 mg | 20% |
| Kyselina pantotenová [B5] | 1.236 mg | 25% |
| Vitamin B6 | 0.604 mg | 36% |
| Kobalamin [B12] | 0 mcg | 0% |
| Floát [B9] | 171.36 mcg | 0% |
| Vitamin C | 275.861 mg | 307% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 1.437 mg | 10% |
| Vitamin K | 505.757 mcg | 421% |
| Betain | 0.466 mg | 0% |
| Cholin | 35.218 mg | 6% |
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV |
| Sacharidy celkem | 60.6 g | 22% |
| Sugars | 36.2 g | 72% |
| Vláknina | 13.2 g | 47% |
| Carbohydrate | 60.6 g | 0% |
| Čisté sacharidy | 24.4g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV |
| Alanin | 0.269 g | 0% |
| Arginin | 0.248 g | 0% |
| Kyselina asparagová | 0.694 g | 0% |
| Cystein | 0.079 g | 0% |
| kyselina glutamová | 0.644 g | 0% |
| Glycin | 0.239 g | 0% |
| Histidin | 0.218 g | 0% |
| Izoleucin | 0.259 g | 0% |
| Leucin | 0.327 g | 0% |
| Lysin | 0.281 g | 0% |
| Metionin | 0.068 g | 0% |
| Fenylalanin | 0.242 g | 0% |
| Prolin | 0.251 g | 0% |
| Serin | 0.24 g | 0% |
| Treonin | 0.213 g | 0% |
| Tryptofan | 0.062 g | 0% |
| Tyrosin | 0.17 g | 0% |
| Valin | 0.263 g | 0% |
| Minerály | ||
|---|---|---|
| živina | Množství | DV |
| Vápník | 411.06 mg | 32% |
| Měď | 0.5 mg | 56% |
| Fluorid | 3.2 mcg | 0% |
| Železo | 3.59 mg | 20% |
| Hořčík | 100.02 mg | 24% |
| Mangan | 3.34 mg | 145% |
| Fosfor | 143.92 mg | 12% |
| Draslík | 1141.41 mg | 24% |
| Selen | 1.94 mcg | 4% |
| Sodík | 122.41 mg | 5% |
| Zinek | 1.11 mg | 10% |
| další | ||
|---|---|---|
| živina | Množství | DV |
| Voda | 572.699 g | 0% |
| Popel | 2.991 g | 0% |
