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Broccoli Cheese Balls

Složka Množství Kalorie
Brokolice 300g 102kcal
Sýr Čedar 50g 201kcal
Vejce syrové celé 150g 215kcal
Oves 60g 233kcal
Česnek 6g 9kcal
Cibule, jarní nebo šalotka (včetně vrcholků a cibulek), syrová 34g 11kcal
Sýr, parmezán, strouhaný 50g 211kcal
Strouhanka 30g 119kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1/2 cup (50g) Cheddar cheese
1/2 cup (50g) Parmesan cheese
1 head (300g) broccoli florets
2 green onions , chopped
2 cloves garlic , minced
1/2 cup (60g) ground rolled oats
1/4 cup (30g) breadcrumbs
2-3 eggs
Salt and freshly ground black pepper
vegetable oil
Instructions
Preheat oven to 400F (200C). Line a baking sheet with parchment paper.
Grate cheeses using the small holes of the grater.
Cut broccoli florets in very small pieces and transfer to a large bowl. Add cheese, onion, garlic, oats, breadcrumbs, salt and pepper into the bowl. Add 2 eggs and mix to combine. If still too dry add another egg.
Use an ice cream scoop to take equal portions of broccoli and cheese mixture and form into balls. Place the balls on the prepared baking sheet and sprinkle with a bit of vegetable oil over the top.
Bake for 25 -30 minutes until slightly golden.
Serve with your favorite dipping sauce or as a side dish.

nutriční údaje
Velikost porce 19 g | ml
Množství na porci 31
131
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 1.5g 2%
Nasycené tuky 0.7g 3%
Sodík 50mg 2%
Sacharidy celkem 2.7g 1%
Vláknina 0.5g 2%
Cukr 0.2g
Bílkoviny 2g 4%
Vitamin D 0.1mcg 0%
Vápník 33mg 3%
Železo 0.3mg 2%
Draslík 49mg 1%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
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Vitamin
živina Množství DV
Vitamin A 18.071 mcg 2%
Thiamin [B1] 0.031 mg 3%
Riboflavin [B2] 0.047 mg 4%
Niacin [B3] 0.14 mg 1%
Kyselina pantotenová [B5] 0.157 mg 3%
Vitamin B6 0.03 mg 2%
Kobalamin [B12] 0.076 mcg 0%
Floát [B9] 10.793 mcg 0%
Vitamin C 7.882 mg 9%
Vitamin D 0.094 mcg 0%
Vitamin E 0.128 mg 1%
Vitamin K 11.088 mcg 9%
Betain 0.026 mg 0%
Cholin 14.886 mg 3%
Carbohydrates
živina Množství DV
Sacharidy celkem 2.7 g 1%
Sugars 0.2 g 0%
Vláknina 0.5 g 2%
Carbohydrate 1.8 g 0%
Čisté sacharidy 2.5g
aminokyseliny
živina Množství DV
Alanin 0.071 g 0%
Arginin 0.087 g 0%
Kyselina asparagová 0.143 g 0%
Cystein 0.025 g 0%
kyselina glutamová 0.29 g 0%
Glycin 0.054 g 0%
Histidin 0.036 g 0%
Izoleucin 0.07 g 0%
Leucin 0.117 g 0%
Lysin 0.082 g 0%
Metionin 0.035 g 0%
Fenylalanin 0.076 g 0%
Prolin 0.096 g 0%
Serin 0.083 g 0%
Treonin 0.061 g 0%
Tryptofan 0.024 g 0%
Tyrosin 0.055 g 0%
Valin 0.09 g 0%
Minerály
živina Množství DV
Vápník 32.7 mg 3%
Měď 0.02 mg 2%
Fluorid 0.05 mcg 0%
Železo 0.29 mg 2%
Hořčík 6.84 mg 2%
Mangan 0.12 mg 5%
Fosfor 40.7 mg 3%
Draslík 49.12 mg 1%
Selen 2.68 mcg 5%
Sodík 49.74 mg 2%
Zinek 0.29 mg 3%
další
živina Množství DV
Voda 12.939 g 0%
Popel 0.336 g 0%