Your Recipe

Simple Chicken Scaloppine

Složka Množství Kalorie
Kuřecí brojler, syrové maso, vykostěná prsa 696g 835kcal
Máslo bez soli 14.2g 102kcal
Olivový olej 14g 124kcal
Víno, bílé, stolní 248g 203kcal
Polévka, kuřecí vývar, s nízkým obsahem sodíku, konzervovaná 127g 20kcal
Ham, prosciutto 68g 133kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
4 boneless, skinless chicken breasts or thighs (about 6 oz each), pounded to uniform 1⁄4" thickness
Salt and black pepper to taste
8 fresh sage leaves
4 thin slices prosciutto
1 Tbsp olive oil
1 cup white wine
1⁄2 cup low-sodium chicken stock
1 Tbsp butter
Fresh parsley (optional)

Directions
Season the chicken with salt and pepper.
Lay two sage leaves across each breast, then wrap each with a slice of prosciutto, using a toothpick or two to secure the wrap.
Heat the oil in a large skillet over medium heat.
When the oil shimmers, add the chicken and cook for 4 to 5 minutes per side, until the prosciutto is browned and crispy and the chicken is firm to the touch and cooked through.
Transfer to 4 plates.
Add the wine and stock to the pan and cook for about 2 minutes, until the liquid has reduced by half, scraping the bottom of the pan to loosen any cooked bits.
Swirl in the butter and parsley (if using).
Pour the sauce over the chicken and serve.

nutriční údaje
Velikost porce 292 g | ml
Množství na porci 354
1482
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 13g 16%
Nasycené tuky 4.9g 24%
Sodík 550mg 24%
Sacharidy celkem 2g 1%
Vláknina 0g 0%
Cukr 0.6g
Bílkoviny 46g 93%
Vitamin D 0.2mcg 1%
Vápník 18mg 1%
Železo 1.1mg 6%
Draslík 740mg 16%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 39.942 mcg 4%
Thiamin [B1] 0.263 mg 22%
Riboflavin [B2] 0.369 mg 28%
Niacin [B3] 17.867 mg 112%
Kyselina pantotenová [B5] 2.639 mg 53%
Vitamin B6 1.517 mg 89%
Kobalamin [B12] 0.553 mcg 0%
Floát [B9] 17.237 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.153 mcg 1%
Vitamin E 1.608 mg 11%
Vitamin K 17.22 mcg 14%
Betain 12.184 mg 0%
Cholin 165.117 mg 30%
Carbohydrates
živina Množství DV
Sacharidy celkem 2 g 1%
Sugars 0.6 g 1%
Vláknina 0 g 0%
Carbohydrate 0 g 0%
Čisté sacharidy 1.4g
aminokyseliny
živina Množství DV
Alanin 2.286 g 0%
Arginin 2.648 g 0%
Kyselina asparagová 3.684 g 0%
Cystein 0.411 g 0%
kyselina glutamová 5.806 g 0%
Glycin 1.734 g 0%
Histidin 1.461 g 0%
Izoleucin 1.923 g 0%
Leucin 3.241 g 0%
Lysin 3.766 g 0%
Metionin 1.019 g 0%
Fenylalanin 1.581 g 0%
Prolin 1.247 g 0%
Serin 1.495 g 0%
Treonin 1.757 g 0%
Tryptofan 0.493 g 0%
Tyrosin 1.411 g 0%
Valin 2.029 g 0%
Minerály
živina Množství DV
Vápník 18.14 mg 1%
Měď 0.1 mg 12%
Fluorid 125.34 mcg 0%
Železo 1.09 mg 6%
Hořčík 59.56 mg 14%
Mangan 0.09 mg 4%
Fosfor 446.22 mg 36%
Draslík 740.07 mg 16%
Selen 44.16 mcg 80%
Sodík 549.54 mg 24%
Zinek 1.77 mg 16%
další
živina Množství DV
Voda 223.021 g 0%
Popel 2.157 g 0%