Your Recipe

Vegan Shepherd\'s Pie

Složka Množství Kalorie
Karotka 128g 52kcal
Pažitka 5.91g 2kcal
Brambory neloupané 907.18g 699kcal
Máslo bez soli 84g 602kcal
Žampiony bílé 176g 39kcal
Česnek 3g 4kcal
Sůl, stolní 5.69g 0kcal
Olivový olej 14g 124kcal
Tymián čerstvý 2.7g 3kcal
Rozmarýn čerstvý 3.4g 4kcal
Zeleninový vývar 948g 47kcal
Pepř černý, mletý 2.3g 6kcal
Rajčata, drcená, konzervovaná 400g 128kcal
Čočka zelená 285g 1003kcal
Cibule, žlutá, syrová 104g 40kcal

Recipe Tags:

Flexitarian Diet

Recipe Tags:

Food

Recipe Instructions:

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nutriční údaje
Velikost porce 512 g | ml
Množství na porci 459
1920
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 15g 19%
Nasycené tuky 12g 60%
Sodík 989mg 43%
Sacharidy celkem 68g 25%
Vláknina 11g 39%
Cukr 7.6g
Bílkoviny 25g 50%
Vitamin D 0.1mcg 0%
Vápník 83mg 6%
Železo 5.7mg 32%
Draslík 1403mg 30%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 305.286 mcg 34%
Thiamin [B1] 0.665 mg 55%
Riboflavin [B2] 0.358 mg 28%
Niacin [B3] 5.131 mg 32%
Kyselina pantotenová [B5] 2.273 mg 45%
Vitamin B6 0.891 mg 52%
Kobalamin [B12] 0.036 mcg 0%
Floát [B9] 270.266 mcg 0%
Vitamin C 43.557 mg 48%
Vitamin D 0.059 mcg 0%
Vitamin E 1.892 mg 13%
Vitamin K 18.263 mcg 15%
Betain 3.182 mg 0%
Cholin 82.96 mg 15%
Carbohydrates
živina Množství DV
Sacharidy celkem 68.1 g 25%
Sugars 7.6 g 15%
Vláknina 11 g 39%
Carbohydrate 29.9 g 0%
Čisté sacharidy 60.5g
aminokyseliny
živina Množství DV
Alanin 0.706 g 0%
Arginin 1.136 g 0%
Kyselina asparagová 2.283 g 0%
Cystein 0.226 g 0%
kyselina glutamová 2.946 g 0%
Glycin 0.632 g 0%
Histidin 0.428 g 0%
Izoleucin 0.682 g 0%
Leucin 1.113 g 0%
Lysin 1.084 g 0%
Metionin 0.174 g 0%
Fenylalanin 0.775 g 0%
Prolin 0.658 g 0%
Serin 0.73 g 0%
Treonin 0.629 g 0%
Tryptofan 0.161 g 0%
Tyrosin 0.435 g 0%
Valin 0.861 g 0%
Minerály
živina Množství DV
Vápník 83.43 mg 6%
Měď 0.78 mg 87%
Fluorid 1.22 mcg 0%
Železo 5.73 mg 32%
Hořčík 81.49 mg 19%
Mangan 1.17 mg 51%
Fosfor 290.47 mg 23%
Draslík 1402.61 mg 30%
Selen 4.04 mcg 7%
Sodík 989.48 mg 43%
Zinek 2.5 mg 23%
další
živina Množství DV
Voda 403.949 g 0%
Popel 6.551 g 0%