Your Recipe
ANTIOXIDANT-RICH MEAL REPLACEMENT DETOX SMOOTHIE
| nutriční údaje | |
| Velikost porce | 504 g | ml |
| Množství na porci |
502 2101 |
| kcal kilojoules |
|
| % denní hodnoty * | |
| Celkový obsah tuku 31g | 40% |
| Nasycené tuky 26g | 130% |
| Sodík 117mg | 5% |
| Sacharidy celkem 60g | 22% |
| Vláknina 10g | 36% |
| Cukr 37g | |
| Bílkoviny 6.1g | 12% |
| Vitamin D 1.2mcg | 6% |
| Vápník 298mg | 23% |
| Železo 3.3mg | 18% |
| Draslík 1044mg | 22% |
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV |
| Vitamin A | 209.67 mcg | 23% |
| Thiamin [B1] | 0.133 mg | 11% |
| Riboflavin [B2] | 0.207 mg | 16% |
| Niacin [B3] | 2.593 mg | 16% |
| Kyselina pantotenová [B5] | 0.897 mg | 18% |
| Vitamin B6 | 0.637 mg | 37% |
| Kobalamin [B12] | 0 mcg | 0% |
| Floát [B9] | 63.42 mcg | 0% |
| Vitamin C | 39.187 mg | 44% |
| Vitamin D | 1.22 mcg | 6% |
| Vitamin E | 4.473 mg | 30% |
| Vitamin K | 80.831 mcg | 67% |
| Betain | 0.299 mg | 0% |
| Cholin | 33.739 mg | 6% |
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV |
| Sacharidy celkem | 59.8 g | 22% |
| Sugars | 36.7 g | 73% |
| Vláknina | 10.1 g | 36% |
| Carbohydrate | 51.5 g | 0% |
| Čisté sacharidy | 23.2g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV |
| Alanin | 0.256 g | 0% |
| Arginin | 0.597 g | 0% |
| Kyselina asparagová | 0.549 g | 0% |
| Cystein | 0.086 g | 0% |
| kyselina glutamová | 1.01 g | 0% |
| Glycin | 0.243 g | 0% |
| Histidin | 0.202 g | 0% |
| Izoleucin | 0.201 g | 0% |
| Leucin | 0.379 g | 0% |
| Lysin | 0.232 g | 0% |
| Metionin | 0.082 g | 0% |
| Fenylalanin | 0.259 g | 0% |
| Prolin | 0.219 g | 0% |
| Serin | 0.242 g | 0% |
| Treonin | 0.182 g | 0% |
| Tryptofan | 0.054 g | 0% |
| Tyrosin | 0.125 g | 0% |
| Valin | 0.293 g | 0% |
| Minerály | ||
|---|---|---|
| živina | Množství | DV |
| Vápník | 298.18 mg | 23% |
| Měď | 0.55 mg | 61% |
| Fluorid | 2.77 mcg | 0% |
| Železo | 3.3 mg | 18% |
| Hořčík | 101.53 mg | 24% |
| Mangan | 2.08 mg | 90% |
| Fosfor | 187.23 mg | 15% |
| Draslík | 1043.83 mg | 22% |
| Selen | 9.43 mcg | 17% |
| Sodík | 116.62 mg | 5% |
| Zinek | 1.34 mg | 12% |
| další | ||
|---|---|---|
| živina | Množství | DV |
| Voda | 402.913 g | 0% |
| Popel | 3.533 g | 0% |
