Your Recipe
ANTIOXIDANT-RICH MEAL REPLACEMENT DETOX SMOOTHIE
nutriční údaje | |
Velikost porce | 504 g | ml |
Množství na porci |
502 2101 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 31g | 40% |
Nasycené tuky 26g | 130% |
Sodík 117mg | 5% |
Sacharidy celkem 60g | 22% |
Vláknina 10g | 36% |
Cukr 37g | |
Bílkoviny 6.1g | 12% |
Vitamin D 1.2mcg | 6% |
Vápník 298mg | 23% |
Železo 3.3mg | 18% |
Draslík 1044mg | 22% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 209.67 mcg | 23% |
Thiamin [B1] | 0.133 mg | 11% |
Riboflavin [B2] | 0.207 mg | 16% |
Niacin [B3] | 2.593 mg | 16% |
Kyselina pantotenová [B5] | 0.897 mg | 18% |
Vitamin B6 | 0.637 mg | 37% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 63.42 mcg | 0% |
Vitamin C | 39.187 mg | 44% |
Vitamin D | 1.22 mcg | 6% |
Vitamin E | 4.473 mg | 30% |
Vitamin K | 80.831 mcg | 67% |
Betain | 0.299 mg | 0% |
Cholin | 33.739 mg | 6% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 59.8 g | 22% |
Sugars | 36.7 g | 73% |
Vláknina | 10.1 g | 36% |
Carbohydrate | 51.5 g | 0% |
Čisté sacharidy | 23.2g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.256 g | 0% |
Arginin | 0.597 g | 0% |
Kyselina asparagová | 0.549 g | 0% |
Cystein | 0.086 g | 0% |
kyselina glutamová | 1.01 g | 0% |
Glycin | 0.243 g | 0% |
Histidin | 0.202 g | 0% |
Izoleucin | 0.201 g | 0% |
Leucin | 0.379 g | 0% |
Lysin | 0.232 g | 0% |
Metionin | 0.082 g | 0% |
Fenylalanin | 0.259 g | 0% |
Prolin | 0.219 g | 0% |
Serin | 0.242 g | 0% |
Treonin | 0.182 g | 0% |
Tryptofan | 0.054 g | 0% |
Tyrosin | 0.125 g | 0% |
Valin | 0.293 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 298.18 mg | 23% |
Měď | 0.55 mg | 61% |
Fluorid | 2.77 mcg | 0% |
Železo | 3.3 mg | 18% |
Hořčík | 101.53 mg | 24% |
Mangan | 2.08 mg | 90% |
Fosfor | 187.23 mg | 15% |
Draslík | 1043.83 mg | 22% |
Selen | 9.43 mcg | 17% |
Sodík | 116.62 mg | 5% |
Zinek | 1.34 mg | 12% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 402.913 g | 0% |
Popel | 3.533 g | 0% |