Your Recipe
SKINNY BANANA BLACKBERRY SMOOTHIE
| nutriční údaje | |
| Velikost porce | 488 g | ml |
| Množství na porci |
204 855 |
| kcal kilojoules |
|
| % denní hodnoty * | |
| Celkový obsah tuku 4.4g | 6% |
| Nasycené tuky 0.4g | 2% |
| Sodík 176mg | 8% |
| Sacharidy celkem 41g | 15% |
| Vláknina 12g | 43% |
| Cukr 21g | |
| Bílkoviny 4.6g | 9% |
| Vitamin D 2.4mcg | 12% |
| Vápník 510mg | 39% |
| Železo 2.1mg | 12% |
| Draslík 769mg | 16% |
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV |
| Vitamin A | 236.706 mcg | 26% |
| Thiamin [B1] | 0.081 mg | 7% |
| Riboflavin [B2] | 0.141 mg | 11% |
| Niacin [B3] | 2.07 mg | 13% |
| Kyselina pantotenová [B5] | 0.759 mg | 15% |
| Vitamin B6 | 0.447 mg | 26% |
| Kobalamin [B12] | 0 mcg | 0% |
| Floát [B9] | 60.266 mcg | 0% |
| Vitamin C | 39.081 mg | 43% |
| Vitamin D | 2.4 mcg | 12% |
| Vitamin E | 8.547 mg | 57% |
| Vitamin K | 29.017 mcg | 24% |
| Betain | 0.432 mg | 0% |
| Cholin | 29.578 mg | 5% |
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV |
| Sacharidy celkem | 41.4 g | 15% |
| Sugars | 21.3 g | 43% |
| Vláknina | 11.9 g | 43% |
| Carbohydrate | 38.3 g | 0% |
| Čisté sacharidy | 20.1g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV |
| Alanin | 0.076 g | 0% |
| Arginin | 0.122 g | 0% |
| Kyselina asparagová | 0.183 g | 0% |
| Cystein | 0.023 g | 0% |
| kyselina glutamová | 0.273 g | 0% |
| Glycin | 0.07 g | 0% |
| Histidin | 0.096 g | 0% |
| Izoleucin | 0.056 g | 0% |
| Leucin | 0.115 g | 0% |
| Lysin | 0.083 g | 0% |
| Metionin | 0.028 g | 0% |
| Fenylalanin | 0.084 g | 0% |
| Prolin | 0.055 g | 0% |
| Serin | 0.076 g | 0% |
| Treonin | 0.052 g | 0% |
| Tryptofan | 0.024 g | 0% |
| Tyrosin | 0.028 g | 0% |
| Valin | 0.08 g | 0% |
| Minerály | ||
|---|---|---|
| živina | Množství | DV |
| Vápník | 509.86 mg | 39% |
| Měď | 0.4 mg | 45% |
| Fluorid | 2.22 mcg | 0% |
| Železo | 2.09 mg | 12% |
| Hořčík | 81.86 mg | 19% |
| Mangan | 1.42 mg | 62% |
| Fosfor | 104.74 mg | 8% |
| Draslík | 769.5 mg | 16% |
| Selen | 3.7 mcg | 7% |
| Sodík | 175.79 mg | 8% |
| Zinek | 1.21 mg | 11% |
| další | ||
|---|---|---|
| živina | Množství | DV |
| Voda | 434.392 g | 0% |
| Popel | 3.42 g | 0% |
