Your Recipe
SKINNY BANANA BLACKBERRY SMOOTHIE
nutriční údaje | |
Velikost porce | 488 g | ml |
Množství na porci |
204 855 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 4.4g | 6% |
Nasycené tuky 0.4g | 2% |
Sodík 176mg | 8% |
Sacharidy celkem 41g | 15% |
Vláknina 12g | 43% |
Cukr 21g | |
Bílkoviny 4.6g | 9% |
Vitamin D 2.4mcg | 12% |
Vápník 510mg | 39% |
Železo 2.1mg | 12% |
Draslík 769mg | 16% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 236.706 mcg | 26% |
Thiamin [B1] | 0.081 mg | 7% |
Riboflavin [B2] | 0.141 mg | 11% |
Niacin [B3] | 2.07 mg | 13% |
Kyselina pantotenová [B5] | 0.759 mg | 15% |
Vitamin B6 | 0.447 mg | 26% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 60.266 mcg | 0% |
Vitamin C | 39.081 mg | 43% |
Vitamin D | 2.4 mcg | 12% |
Vitamin E | 8.547 mg | 57% |
Vitamin K | 29.017 mcg | 24% |
Betain | 0.432 mg | 0% |
Cholin | 29.578 mg | 5% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 41.4 g | 15% |
Sugars | 21.3 g | 43% |
Vláknina | 11.9 g | 43% |
Carbohydrate | 38.3 g | 0% |
Čisté sacharidy | 20.1g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.076 g | 0% |
Arginin | 0.122 g | 0% |
Kyselina asparagová | 0.183 g | 0% |
Cystein | 0.023 g | 0% |
kyselina glutamová | 0.273 g | 0% |
Glycin | 0.07 g | 0% |
Histidin | 0.096 g | 0% |
Izoleucin | 0.056 g | 0% |
Leucin | 0.115 g | 0% |
Lysin | 0.083 g | 0% |
Metionin | 0.028 g | 0% |
Fenylalanin | 0.084 g | 0% |
Prolin | 0.055 g | 0% |
Serin | 0.076 g | 0% |
Treonin | 0.052 g | 0% |
Tryptofan | 0.024 g | 0% |
Tyrosin | 0.028 g | 0% |
Valin | 0.08 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 509.86 mg | 39% |
Měď | 0.4 mg | 45% |
Fluorid | 2.22 mcg | 0% |
Železo | 2.09 mg | 12% |
Hořčík | 81.86 mg | 19% |
Mangan | 1.42 mg | 62% |
Fosfor | 104.74 mg | 8% |
Draslík | 769.5 mg | 16% |
Selen | 3.7 mcg | 7% |
Sodík | 175.79 mg | 8% |
Zinek | 1.21 mg | 11% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 434.392 g | 0% |
Popel | 3.42 g | 0% |