Your Recipe

Vietnamese Sugar Steak

Složka Množství Kalorie
Máslo bez soli 14.2g 102kcal
Hnědý cukr 18g 68kcal
Česnek 8.43g 13kcal
Hovězí maso, svíčková, syrová 453.592g 912kcal
Limetková šťáva 43.2g 11kcal
Omáčka, ryba, připravená k podávání 72g 25kcal

Recipe Instructions:

4 tablespoons fish sauce
2 tablespoons brown sugar
3 tablespoons lime juice, divided
1 tablespoon minced garlic
1 pound skirt or flap steak
1 tablespoon butter (optional)

In a large bowl, mix the fish sauce, brown sugar, 2 tablespoons of the lime juice, and garlic. Place the steak in the bowl to marinate and cover with plastic wrap. Place in the refrigerator for at least 30 minutes, or up to 4 hours.
Remove the steak from the refrigerator and allow it to return to room temperature, about 30 minutes. Reserving the marinade, remove the steak from the bowl.
Over a grill or in a cast-iron skillet over high heat, grill the steak for 3 to 4 minutes per side, until medium-rare.
Allow the steak rest for 10 minutes, then slice it thinly across the grain. Add the remaining tablespoon of lime juice to the marinade and pour it into a saucepan. Cook over medium heat until slightly reduced, about 4 minutes. Once it's warm, swirl in the butter for extra deliciousness, if desired. Serve steak with sauce at the side.

nutriční údaje
Velikost porce 152 g | ml
Množství na porci 283
1182
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 17g 22%
Nasycené tuky 8.7g 43%
Sodík 1474mg 64%
Sacharidy celkem 6.7g 2%
Vláknina 0.1g 0%
Cukr 5.2g
Bílkoviny 26g 52%
Vitamin D 0mcg 0%
Vápník 45mg 3%
Železo 1.9mg 11%
Draslík 437mg 9%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 25.218 mcg 3%
Thiamin [B1] 0.081 mg 7%
Riboflavin [B2] 0.131 mg 10%
Niacin [B3] 7.247 mg 45%
Kyselina pantotenová [B5] 0.715 mg 14%
Vitamin B6 0.73 mg 43%
Kobalamin [B12] 1.283 mcg 0%
Floát [B9] 22.949 mcg 0%
Vitamin C 3.988 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0.516 mg 3%
Vitamin K 1.937 mcg 2%
Betain 14.201 mg 0%
Cholin 100.348 mg 18%
Carbohydrates
živina Množství DV
Sacharidy celkem 6.7 g 2%
Sugars 5.2 g 10%
Vláknina 0.1 g 0%
Carbohydrate 5.1 g 0%
Čisté sacharidy 1.5g
aminokyseliny
živina Množství DV
Alanin 1.406 g 0%
Arginin 1.505 g 0%
Kyselina asparagová 2.122 g 0%
Cystein 0.299 g 0%
kyselina glutamová 3.487 g 0%
Glycin 1.408 g 0%
Histidin 0.738 g 0%
Izoleucin 1.054 g 0%
Leucin 1.843 g 0%
Lysin 1.956 g 0%
Metionin 0.602 g 0%
Fenylalanin 0.916 g 0%
Prolin 1.106 g 0%
Serin 0.917 g 0%
Treonin 0.925 g 0%
Tryptofan 0.153 g 0%
Tyrosin 0.737 g 0%
Valin 1.151 g 0%
Minerály
živina Množství DV
Vápník 44.87 mg 3%
Měď 0.1 mg 11%
Fluorid 0.1 mcg 0%
Železo 1.9 mg 11%
Hořčík 57.18 mg 14%
Mangan 0.09 mg 4%
Fosfor 219.08 mg 18%
Draslík 436.97 mg 9%
Selen 28.01 mcg 51%
Sodík 1474.37 mg 64%
Zinek 4.1 mg 37%
další
živina Množství DV
Voda 99.43 g 0%
Popel 4.893 g 0%