Your Recipe

Oven-Baked Cajun Chicken Breasts

Složka Množství Kalorie
Kuřecí brojler, syrové maso, vykostěná prsa 908g 1090kcal
Máslo bez soli 42.6g 305kcal
Sůl 4g 0kcal

Recipe Instructions:

INGREDIENTS
3 tablespoons unsalted butter
1 tablespoon salt-free Cajun seasoning blend
1 teaspoon kosher salt
4 boneless, skinless chicken breasts (about 2 pounds total)

INSTRUCTIONS
Arrange a rack in the middle of the oven and heat to 425°F.
Place the melted butter, Cajun seasoning, and salt in a small bowl and stir until completely combined.
Pat the chicken dry with paper towels. Place the chicken in a 9x13-inch baking dish, spaced slightly apart. Brush the chicken all over with the spiced-butter mixture.
Bake until the chicken is golden-brown, cooked through, and registers 165°F on an instant read thermometer, 25 to 35 minutes depending on the size of the chicken (start checking at 20 minutes).

nutriční údaje
Velikost porce 239 g | ml
Množství na porci 349
1459
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 15g 19%
Nasycené tuky 9.9g 50%
Sodík 497mg 22%
Sacharidy celkem 0g 0%
Vláknina 0g 0%
Cukr 0g
Bílkoviny 56g 113%
Vitamin D 0mcg 0%
Vápník 14mg 1%
Železo 0.8mg 5%
Draslík 761mg 16%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
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Vitamin
živina Množství DV
Vitamin A 93.276 mcg 10%
Thiamin [B1] 0.214 mg 18%
Riboflavin [B2] 0.405 mg 31%
Niacin [B3] 21.796 mg 136%
Kyselina pantotenová [B5] 3.405 mg 68%
Vitamin B6 1.841 mg 108%
Kobalamin [B12] 0.495 mcg 0%
Floát [B9] 20.75 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 1.518 mg 10%
Vitamin K 19.814 mcg 17%
Betain 15.89 mg 0%
Cholin 188.369 mg 34%
Carbohydrates
živina Množství DV
Sacharidy celkem 0 g 0%
Sugars 0 g 0%
Vláknina 0 g 0%
Carbohydrate 0 g 0%
Čisté sacharidy 0g
aminokyseliny
živina Množství DV
Alanin 2.984 g 0%
Arginin 3.456 g 0%
Kyselina asparagová 4.81 g 0%
Cystein 0.537 g 0%
kyselina glutamová 7.585 g 0%
Glycin 2.263 g 0%
Histidin 1.907 g 0%
Izoleucin 2.512 g 0%
Leucin 4.233 g 0%
Lysin 4.917 g 0%
Metionin 1.33 g 0%
Fenylalanin 2.066 g 0%
Prolin 1.632 g 0%
Serin 1.953 g 0%
Treonin 2.294 g 0%
Tryptofan 0.644 g 0%
Tyrosin 1.843 g 0%
Valin 2.651 g 0%
Minerály
živina Množství DV
Vápník 13.91 mg 1%
Měď 0.09 mg 10%
Fluorid 0.3 mcg 0%
Železo 0.84 mg 5%
Hořčík 63.77 mg 15%
Mangan 0.03 mg 1%
Fosfor 486.07 mg 39%
Draslík 760.74 mg 16%
Selen 51.86 mcg 94%
Sodík 496.65 mg 22%
Zinek 1.54 mg 14%
další
živina Množství DV
Voda 169.475 g 0%
Popel 2.575 g 0%