Your Recipe
Arakas Latheros (Greek Peas with Tomato and Dill)
nutriční údaje | |
Velikost porce | 292 g | ml |
Množství na porci |
248 1039 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 11g | 14% |
Nasycené tuky 1.6g | 8% |
Sodík 245mg | 11% |
Sacharidy celkem 31g | 11% |
Vláknina 8g | 29% |
Cukr 9.3g | |
Bílkoviny 8.5g | 17% |
Vitamin D 0.9mcg | 5% |
Vápník 72mg | 6% |
Železo 3.4mg | 19% |
Draslík 649mg | 14% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 139.056 mcg | 15% |
Thiamin [B1] | 0.396 mg | 33% |
Riboflavin [B2] | 0.183 mg | 14% |
Niacin [B3] | 3.4 mg | 21% |
Kyselina pantotenová [B5] | 0.968 mg | 19% |
Vitamin B6 | 0.36 mg | 21% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 92.088 mcg | 0% |
Vitamin C | 41.69 mg | 46% |
Vitamin D | 0.946 mcg | 5% |
Vitamin E | 2.426 mg | 16% |
Vitamin K | 88.833 mcg | 74% |
Betain | 0.117 mg | 0% |
Cholin | 46.244 mg | 8% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 30.9 g | 11% |
Sugars | 9.3 g | 19% |
Vláknina | 8 g | 29% |
Carbohydrate | 9.3 g | 0% |
Čisté sacharidy | 21.6g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.344 g | 0% |
Arginin | 0.575 g | 0% |
Kyselina asparagová | 0.968 g | 0% |
Cystein | 0.06 g | 0% |
kyselina glutamová | 1.43 g | 0% |
Glycin | 0.277 g | 0% |
Histidin | 0.156 g | 0% |
Izoleucin | 0.289 g | 0% |
Leucin | 0.466 g | 0% |
Lysin | 0.461 g | 0% |
Metionin | 0.119 g | 0% |
Fenylalanin | 0.299 g | 0% |
Prolin | 0.271 g | 0% |
Serin | 0.283 g | 0% |
Treonin | 0.298 g | 0% |
Tryptofan | 0.064 g | 0% |
Tyrosin | 0.179 g | 0% |
Valin | 0.355 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 71.6 mg | 6% |
Měď | 0.33 mg | 36% |
Fluorid | 21.36 mcg | 0% |
Železo | 3.42 mg | 19% |
Hořčík | 59.34 mg | 14% |
Mangan | 0.62 mg | 27% |
Fosfor | 151.92 mg | 12% |
Draslík | 648.96 mg | 14% |
Selen | 2.87 mcg | 5% |
Sodík | 244.82 mg | 11% |
Zinek | 1.36 mg | 12% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 238.586 g | 0% |
Popel | 2.539 g | 0% |