Your Recipe

Arakas Latheros (Greek Peas with Tomato and Dill)

Složka Množství Kalorie
Brambory neloupané 213g 164kcal
Voda z kohoutku 120g 0kcal
Olivový olej 42g 371kcal
Kopr čerstvý 4.45g 2kcal
Cibule, jarní nebo šalotka (včetně vrcholků a cibulek), syrová 90g 29kcal
Rajčata drcená 244g 78kcal
Hrášek, zelený, mražený 453.6g 349kcal

Recipe Tags:

Plant-Based Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
3 tablespoons olive oil

6 green onions, chopped

1 (16 ounce) package frozen peas

1 cup crushed tomatoes

1 potato, peeled and cut into wedges

½ cup chopped fresh dill

salt and ground black pepper to taste

½ cup water, or as needed (Optional)

Directions
Heat olive oil in a saucepan over medium heat, Cook and stir onions in hot oil until soft but not browned, about 5 minutes. Add peas, tomatoes, potato, dill, salt, and pepper. Add water if there is not enough liquid from tomatoes.

Stir thoroughly and bring to a boil. Lower heat and cook, partially covered, until peas and potato are soft, about 30 minutes. Make sure that any remaining water from tomatoes has evaporated before serving.

nutriční údaje
Velikost porce 292 g | ml
Množství na porci 248
1039
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 11g 14%
Nasycené tuky 1.6g 8%
Sodík 245mg 11%
Sacharidy celkem 31g 11%
Vláknina 8g 29%
Cukr 9.3g
Bílkoviny 8.5g 17%
Vitamin D 0.9mcg 5%
Vápník 72mg 6%
Železo 3.4mg 19%
Draslík 649mg 14%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 139.056 mcg 15%
Thiamin [B1] 0.396 mg 33%
Riboflavin [B2] 0.183 mg 14%
Niacin [B3] 3.4 mg 21%
Kyselina pantotenová [B5] 0.968 mg 19%
Vitamin B6 0.36 mg 21%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 92.088 mcg 0%
Vitamin C 41.69 mg 46%
Vitamin D 0.946 mcg 5%
Vitamin E 2.426 mg 16%
Vitamin K 88.833 mcg 74%
Betain 0.117 mg 0%
Cholin 46.244 mg 8%
Carbohydrates
živina Množství DV
Sacharidy celkem 30.9 g 11%
Sugars 9.3 g 19%
Vláknina 8 g 29%
Carbohydrate 9.3 g 0%
Čisté sacharidy 21.6g
aminokyseliny
živina Množství DV
Alanin 0.344 g 0%
Arginin 0.575 g 0%
Kyselina asparagová 0.968 g 0%
Cystein 0.06 g 0%
kyselina glutamová 1.43 g 0%
Glycin 0.277 g 0%
Histidin 0.156 g 0%
Izoleucin 0.289 g 0%
Leucin 0.466 g 0%
Lysin 0.461 g 0%
Metionin 0.119 g 0%
Fenylalanin 0.299 g 0%
Prolin 0.271 g 0%
Serin 0.283 g 0%
Treonin 0.298 g 0%
Tryptofan 0.064 g 0%
Tyrosin 0.179 g 0%
Valin 0.355 g 0%
Minerály
živina Množství DV
Vápník 71.6 mg 6%
Měď 0.33 mg 36%
Fluorid 21.36 mcg 0%
Železo 3.42 mg 19%
Hořčík 59.34 mg 14%
Mangan 0.62 mg 27%
Fosfor 151.92 mg 12%
Draslík 648.96 mg 14%
Selen 2.87 mcg 5%
Sodík 244.82 mg 11%
Zinek 1.36 mg 12%
další
živina Množství DV
Voda 238.586 g 0%
Popel 2.539 g 0%