Your Recipe
Tomato And Barley Soup
nutriční údaje | |
Velikost porce | 200 g | ml |
Množství na porci |
330 1381 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 17g | 21% |
Nasycené tuky 3.5g | 18% |
Sodík 20358mg | 885% |
Sacharidy celkem 30g | 11% |
Vláknina 3.4g | 12% |
Cukr 19g | |
Bílkoviny 16g | 33% |
Vitamin D 0mcg | 0% |
Vápník 197mg | 15% |
Železo 2.1mg | 12% |
Draslík 570mg | 12% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 84.153 mcg | 9% |
Thiamin [B1] | 0.167 mg | 14% |
Riboflavin [B2] | 0.427 mg | 33% |
Niacin [B3] | 3.471 mg | 22% |
Kyselina pantotenová [B5] | 0.8 mg | 16% |
Vitamin B6 | 0.254 mg | 15% |
Kobalamin [B12] | 0.254 mcg | 0% |
Floát [B9] | 47.213 mcg | 0% |
Vitamin C | 8.989 mg | 10% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 1.963 mg | 13% |
Vitamin K | 12.632 mcg | 11% |
Betain | 0.071 mg | 0% |
Cholin | 111.932 mg | 20% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 29.7 g | 11% |
Sugars | 18.7 g | 37% |
Vláknina | 3.4 g | 12% |
Carbohydrate | 17.7 g | 0% |
Čisté sacharidy | 11g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.082 g | 0% |
Arginin | 0.097 g | 0% |
Kyselina asparagová | 0.249 g | 0% |
Cystein | 0.042 g | 0% |
kyselina glutamová | 0.693 g | 0% |
Glycin | 0.07 g | 0% |
Histidin | 0.044 g | 0% |
Izoleucin | 0.071 g | 0% |
Leucin | 0.12 g | 0% |
Lysin | 0.091 g | 0% |
Metionin | 0.03 g | 0% |
Fenylalanin | 0.09 g | 0% |
Prolin | 0.139 g | 0% |
Serin | 0.078 g | 0% |
Treonin | 0.081 g | 0% |
Tryptofan | 0.028 g | 0% |
Tyrosin | 0.052 g | 0% |
Valin | 0.087 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 197.15 mg | 15% |
Měď | 0.18 mg | 19% |
Fluorid | 1.07 mcg | 0% |
Železo | 2.09 mg | 12% |
Hořčík | 72.02 mg | 17% |
Mangan | 0.44 mg | 19% |
Fosfor | 193.15 mg | 15% |
Draslík | 570.31 mg | 12% |
Selen | 27.82 mcg | 51% |
Sodík | 20358.09 mg | 885% |
Zinek | 0.52 mg | 5% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 94.061 g | 0% |
Popel | 42.911 g | 0% |