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Tomato And Barley Soup

Složka Množství Kalorie
Karotka 35g 14kcal
Celer 67.33g 11kcal
Cibule 34.7g 14kcal
Bujón/kuřecí vývar 338.66582g 904kcal
Česnek 3.7466573g 6kcal
Olivový olej 17.7333289g 157kcal
Pepř černý, mletý 0.2875g 1kcal
Rajčata, drcená, konzervovaná 264.59g 85kcal
Ječmen, syrový, perlový 36.7g 129kcal

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS
2⁄3 cup onion (diced)
2⁄3cup carrot (diced)
2⁄3 cup celery (diced)
1 1⁄3 teaspoons garlic (minced)
1 1⁄3 tablespoons olive oil
1⁄4 cup pearl barley
1(9 1/3 ounce) can stewed tomatoes (I like to give them a whirl in the food processor)
1 1⁄3 cups chicken broth
1 1⁄3 cups water
2⁄3bay leaf
1⁄8 teaspoon black pepper
DIRECTIONS
Heat the olive oil in a large pot.
Add the onions, carrots, celery and garlic. Saute for about 10 minutes or until the vegetables are starting to soften.
While they are cooking pour the barley into a dish with water to cover.
Add the tomatoes, broth, water, bay leaf, and pepper and bring to a boil, stirring occasionally.
Drain the barley and add to the pot.
Reduce heat and cook at a low boil for about 45 minutes (until the barley is tender).
Add more water or broth if it thickens too much.

nutriční údaje
Velikost porce 200 g | ml
Množství na porci 330
1381
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 17g 21%
Nasycené tuky 3.5g 18%
Sodík 20358mg 885%
Sacharidy celkem 30g 11%
Vláknina 3.4g 12%
Cukr 19g
Bílkoviny 16g 33%
Vitamin D 0mcg 0%
Vápník 197mg 15%
Železo 2.1mg 12%
Draslík 570mg 12%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 84.153 mcg 9%
Thiamin [B1] 0.167 mg 14%
Riboflavin [B2] 0.427 mg 33%
Niacin [B3] 3.471 mg 22%
Kyselina pantotenová [B5] 0.8 mg 16%
Vitamin B6 0.254 mg 15%
Kobalamin [B12] 0.254 mcg 0%
Floát [B9] 47.213 mcg 0%
Vitamin C 8.989 mg 10%
Vitamin D 0 mcg 0%
Vitamin E 1.963 mg 13%
Vitamin K 12.632 mcg 11%
Betain 0.071 mg 0%
Cholin 111.932 mg 20%
Carbohydrates
živina Množství DV
Sacharidy celkem 29.7 g 11%
Sugars 18.7 g 37%
Vláknina 3.4 g 12%
Carbohydrate 17.7 g 0%
Čisté sacharidy 11g
aminokyseliny
živina Množství DV
Alanin 0.082 g 0%
Arginin 0.097 g 0%
Kyselina asparagová 0.249 g 0%
Cystein 0.042 g 0%
kyselina glutamová 0.693 g 0%
Glycin 0.07 g 0%
Histidin 0.044 g 0%
Izoleucin 0.071 g 0%
Leucin 0.12 g 0%
Lysin 0.091 g 0%
Metionin 0.03 g 0%
Fenylalanin 0.09 g 0%
Prolin 0.139 g 0%
Serin 0.078 g 0%
Treonin 0.081 g 0%
Tryptofan 0.028 g 0%
Tyrosin 0.052 g 0%
Valin 0.087 g 0%
Minerály
živina Množství DV
Vápník 197.15 mg 15%
Měď 0.18 mg 19%
Fluorid 1.07 mcg 0%
Železo 2.09 mg 12%
Hořčík 72.02 mg 17%
Mangan 0.44 mg 19%
Fosfor 193.15 mg 15%
Draslík 570.31 mg 12%
Selen 27.82 mcg 51%
Sodík 20358.09 mg 885%
Zinek 0.52 mg 5%
další
živina Množství DV
Voda 94.061 g 0%
Popel 42.911 g 0%