Your Recipe

Oven-Baked Salmon

Složka Množství Kalorie
Šalotky 100g 72kcal
Mandle 71.5g 414kcal
Petrželová nať čerstvá 25g 9kcal
Ocet vinný červený 14.9g 3kcal
Kapary, konzervované 18g 4kcal
Ryby, losos, Atlantik, divoký, syrový 336g 477kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients

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12 ounce salmon fillet, cut into 4 pieces

Coarse-grained salt

Freshly ground black pepper

Toasted Almond Parsley Salsa, for serving

Baked squash, for serving, optional
Toasted Almond Parsley Salad:

1 shallot

1 tablespoons red wine vinegar

Coarse grain salt

2 tablespoons capers, rinsed

1 cup fresh flat-leaf parsley

1/2 cup toasted almonds
Extra-virgin olive oil

Directions
Preheat the oven to 450 degrees F.
Season salmon with salt and pepper. Place salmon, skin side down, on a non-stick baking sheet or in a non-stick pan with an oven-proof handle. Bake until salmon is cooked through, about 12 to 15 minutes. Serve with the Toasted Almond Parsley Salad and squash, if desired.
Toasted Almond Parsley Salad:
Mince the shallot and add to a small bowl. Pour the vinegar over the shallots and add a pinch of salt. Let sit for 30 minutes.
Roughly chop the capers, parsley and almonds and add to the shallots. Add the olive oil, tasting as you go. Mix again and adjust the seasonings.

nutriční údaje
Velikost porce 141 g | ml
Množství na porci 245
1024
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 14g 18%
Nasycené tuky 1.5g 8%
Sodík 150mg 7%
Sacharidy celkem 8.7g 3%
Vláknina 3.4g 12%
Cukr 2.8g
Bílkoviny 21g 43%
Vitamin D 0mcg 0%
Vápník 77mg 6%
Železo 2.1mg 12%
Draslík 664mg 14%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 36.708 mcg 4%
Thiamin [B1] 0.248 mg 21%
Riboflavin [B2] 0.54 mg 42%
Niacin [B3] 7.411 mg 46%
Kyselina pantotenová [B5] 1.581 mg 32%
Vitamin B6 0.805 mg 47%
Kobalamin [B12] 2.671 mcg 0%
Floát [B9] 47.9 mcg 0%
Vitamin C 10.506 mg 12%
Vitamin D 0 mcg 0%
Vitamin E 4.672 mg 31%
Vitamin K 103.807 mcg 87%
Betain 0.089 mg 0%
Cholin 13.23 mg 2%
Carbohydrates
živina Množství DV
Sacharidy celkem 8.7 g 3%
Sugars 2.8 g 6%
Vláknina 3.4 g 12%
Carbohydrate 8.5 g 0%
Čisté sacharidy 5.9g
aminokyseliny
živina Množství DV
Alanin 1.227 g 0%
Arginin 1.491 g 0%
Kyselina asparagová 2.255 g 0%
Cystein 0.218 g 0%
kyselina glutamová 3.742 g 0%
Glycin 1.095 g 0%
Histidin 0.601 g 0%
Izoleucin 0.936 g 0%
Leucin 1.668 g 0%
Lysin 1.675 g 0%
Metionin 0.531 g 0%
Fenylalanin 0.883 g 0%
Prolin 0.817 g 0%
Serin 0.879 g 0%
Treonin 0.87 g 0%
Tryptofan 0.234 g 0%
Tyrosin 0.666 g 0%
Valin 1.05 g 0%
Minerály
živina Množství DV
Vápník 77.17 mg 6%
Měď 0.44 mg 48%
Fluorid 0 mcg 0%
Železo 2.12 mg 12%
Hořčík 82.27 mg 20%
Mangan 0.51 mg 22%
Fosfor 273.89 mg 22%
Draslík 664 mg 14%
Selen 31.75 mcg 58%
Sodík 149.6 mg 7%
Zinek 1.28 mg 12%
další
živina Množství DV
Voda 91.055 g 0%
Popel 3.37 g 0%