Your Recipe

Kale Caesar Salad

Složka Množství Kalorie
Citronová šťáva 15g 3kcal
Majonéza 110g 748kcal
Sýr, parmezán, strouhaný 15.2g 64kcal
Pepř černý, mletý 0.7g 2kcal

Recipe Instructions:

Ingredients
½ cup mayonnaise

1 tablespoon freshly squeezed lemon juice

3 cloves garlic, minced

2 oil-packed anchovy fillets

1 teaspoon Dijon mustard

1 teaspoon Worcestershire sauce

½ teaspoon salt

¼ teaspoon ground black pepper

2 tablespoons freshly grated Parmigiano-Reggiano cheese (Optional)

1 bunch kale, ribs removed and leaves torn into pieces

1 cup Caesar salad croutons

2 tablespoons shaved Parmigiano-Reggiano cheese (Optional)

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Directions
Place mayonnaise, lemon juice, garlic, anchovies, Dijon mustard, Worcestershire sauce, salt, and pepper in the bowl of a food processor. Process until smooth. Transfer to a small bowl and stir in grated Parmigiano-Reggiano cheese. Set aside.

Place kale in a large salad bowl. Using your hands, massage the kale to soften slightly. Add a few dollops of the dressing on top of the kale, and stir until all pieces are lightly coated with the dressing. Sprinkle with croutons and top with shaved Parmigiano-Reggiano cheese.

nutriční údaje
Velikost porce 35 g | ml
Množství na porci 204
855
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 22g 28%
Nasycené tuky 3.8g 19%
Sodík 241mg 10%
Sacharidy celkem 1g 0%
Vláknina 0.1g 0%
Cukr 0.3g
Bílkoviny 1.4g 3%
Vitamin D 0.1mcg 0%
Vápník 37mg 3%
Železo 0.1mg 1%
Draslík 19mg 0%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 13.111 mcg 1%
Thiamin [B1] 0.005 mg 0%
Riboflavin [B2] 0.019 mg 1%
Niacin [B3] 0.008 mg 0%
Kyselina pantotenová [B5] 0.072 mg 1%
Vitamin B6 0.008 mg 0%
Kobalamin [B12] 0.084 mcg 0%
Floát [B9] 2.155 mcg 0%
Vitamin C 1.451 mg 2%
Vitamin D 0.055 mcg 0%
Vitamin E 0.909 mg 6%
Vitamin K 45.446 mcg 38%
Betain 0.023 mg 0%
Cholin 10.152 mg 2%
Carbohydrates
živina Množství DV
Sacharidy celkem 1 g 0%
Sugars 0.3 g 1%
Vláknina 0.1 g 0%
Carbohydrate 0.3 g 0%
Čisté sacharidy 0.7g
aminokyseliny
živina Množství DV
Alanin 0.018 g 0%
Arginin 0.02 g 0%
Kyselina asparagová 0.028 g 0%
Cystein 0.007 g 0%
kyselina glutamová 0.042 g 0%
Glycin 0.011 g 0%
Histidin 0.007 g 0%
Izoleucin 0.019 g 0%
Leucin 0.028 g 0%
Lysin 0.02 g 0%
Metionin 0.01 g 0%
Fenylalanin 0.016 g 0%
Prolin 0.015 g 0%
Serin 0.025 g 0%
Treonin 0.016 g 0%
Tryptofan 0.005 g 0%
Tyrosin 0.013 g 0%
Valin 0.021 g 0%
Minerály
živina Množství DV
Vápník 36.79 mg 3%
Měď 0.01 mg 1%
Fluorid 0.06 mcg 0%
Železo 0.09 mg 1%
Hořčík 2.13 mg 1%
Mangan 0.03 mg 1%
Fosfor 30.44 mg 2%
Draslík 18.68 mg 0%
Selen 1.97 mcg 4%
Sodík 241.2 mg 10%
Zinek 0.21 mg 2%
další
živina Množství DV
Voda 10.317 g 0%
Popel 0.832 g 0%