Your Recipe

Simplest Sugared Doughnuts

Složka Množství Kalorie
Podmáslí kultivované nízkotučné 245g 98kcal
Bílý cukr 325.2g 1252kcal
Kokosový olej 682g 6083kcal
Pšeničná mouka, celozrnná 256g 932kcal
Sůl 2g 0kcal

Recipe Instructions:

Dough
1 cup (245 grams) well-shaken buttermilk
2 tablespoons refined coconut oil
2 cups (256 grams) all-purpose flour
2 tablespoons sugar
1 3/4 teaspoons instant yeast
1/2 teaspoon kosher salt
Frying and sugaring
3 cups (654 grams) refined coconut oil, give or take as needed
1 1/2 cups (300 grams) sugar
1 pinch kosher salt

Combine the buttermilk and coconut oil in a small saucepan and set over the lowest-possible heat on the stove. You want it to get just lukewarm—if it gets too hot, the buttermilk will separate.
Meanwhile, combine the flour, sugar, yeast, and salt in a bowl.
When the buttermilk and coconut oil are lukewarm, pour onto the dry ingredients. Mix with a spoon or rubber spatula until a cohesive dough just forms, switching to your hands if that’s easier. But don’t overwork.
Cover the bowl with plastic wrap. Let rise for about 1 1/2 hours, or until doubled in size.
When the dough is ready, dust a work surface generously with flour, then turn out the dough. Dust the top with a little more flour. Use a rolling pin to gently roll the flour to a 1/2-inch thickness.
Use a 3-inch biscuit cutter (or similarly sized glass) to cut out circles—you should get 5. Gently gather the scraps back together, gently roll to flatten, then cut out more circles—you should get 3. (If your numbers differ on either yield, just gently reassemble and recut the dough until you get 8 total.)
Dust your hands with flour and pick up one dough circle. Stick your thumb through the center to create a hole, then use your hands to stretch out the perimeter until the hole is wider than you’d think and the circle is at least 4 inches in diameter. Repeat with the remaining dough circles.
Make sure each doughnut is on a well-floured surface—otherwise they’ll stick when you try to pick them up later on. Cover them all with plastic or a very lightweight kitchen towel (you don’t want to squash the doughnuts).
Let the doughnuts rise for about 45 minutes until puffy.
Meanwhile, add the 1 1/2 cups sugar and pinch of salt to a shallow bowl or rimmed plate. Line another plate with paper towels. Set a cooling rack on a work surface with a piece of parchment underneath.
Add the 3 cups coconut oil to a 12-inch cast-iron skillet—or enough oil to another large-sized skillet to reach 1/2-inch depth. Set over medium-high heat to reach 350° F.
When the oil is hot, unveil the doughnuts. Dust the tops with more flour so they’re easier to pick up. Gingerly pick up one doughnut—taking care to not deflate—and lay into the oil. Repeat with a couple more doughnuts to fill the pan but not overcrowd it. (In a 12-inch pan, I can comfortably fit three to four.)
Fry for 2 minutes until deeply golden-brown on the bottom, then use tongs to carefully flip, and fry another 2 minutes.
When done, transfer the doughnuts to the paper towel–lined plate to drain any excess oil. Immediately transfer to the sugar, roll around to coat, then transfer to the cooling rack.
Repeat frying the remaining doughnuts.
You’ll want to eat the doughnuts the second they’re out of the oil—but don’t! They’re still cooking inside. Let cool until they’re warm, not hot to the touch. Then go ahead and devour.

nutriční údaje
Velikost porce 1510 g | ml
Množství na porci 8365
35000
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 682g 874%
Nasycené tuky 565g 2823%
Sodík 1158mg 50%
Sacharidy celkem 531g 193%
Vláknina 6.9g 25%
Cukr 338g
Bílkoviny 34g 69%
Vitamin D 0mcg 0%
Vápník 333mg 26%
Železo 13mg 69%
Draslík 650mg 14%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 34.3 mcg 4%
Thiamin [B1] 2.093 mg 174%
Riboflavin [B2] 1.704 mg 131%
Niacin [B3] 15.256 mg 95%
Kyselina pantotenová [B5] 1.795 mg 36%
Vitamin B6 0.196 mg 12%
Kobalamin [B12] 0.539 mcg 0%
Floát [B9] 757.21 mcg 0%
Vitamin C 2.45 mg 3%
Vitamin D 0 mcg 0%
Vitamin E 1.026 mg 7%
Vitamin K 5.105 mcg 4%
Betain 179.968 mg 0%
Cholin 72.035 mg 13%
Carbohydrates
živina Množství DV
Sacharidy celkem 531 g 193%
Sugars 337.7 g 675%
Vláknina 6.9 g 25%
Carbohydrate 335.6 g 0%
Čisté sacharidy 193.2g
aminokyseliny
živina Množství DV
Alanin 1.124 g 0%
Arginin 1.3 g 0%
Kyselina asparagová 1.807 g 0%
Cystein 0.61 g 0%
kyselina glutamová 10.803 g 0%
Glycin 1.111 g 0%
Histidin 0.834 g 0%
Izoleucin 1.333 g 0%
Leucin 2.584 g 0%
Lysin 1.262 g 0%
Metionin 0.682 g 0%
Fenylalanin 1.75 g 0%
Prolin 3.866 g 0%
Serin 1.809 g 0%
Treonin 1.065 g 0%
Tryptofan 0.428 g 0%
Tyrosin 1.208 g 0%
Valin 1.594 g 0%
Minerály
živina Množství DV
Vápník 332.67 mg 26%
Měď 0.42 mg 46%
Fluorid 9.8 mcg 0%
Železo 12.5 mg 69%
Hořčík 83.27 mg 20%
Mangan 1.75 mg 76%
Fosfor 494.53 mg 40%
Draslík 650.37 mg 14%
Selen 93.64 mcg 170%
Sodík 1157.63 mg 50%
Zinek 2.99 mg 27%
další
živina Množství DV
Voda 251.552 g 0%
Popel 3.588 g 0%