Your Recipe

Grilled Salmon with Garden Mayonnaise

Složka Množství Kalorie
Citronová šťáva 14.4g 3kcal
Chřest 340.19g 68kcal
Celer 50.5g 8kcal
Olivový olej 14g 124kcal
Estragon sušený 0.31g 1kcal
Majonéza 76.6g 521kcal
Cibule, jarní nebo šalotka (včetně vrcholků a cibulek), syrová 26g 8kcal
Ryby, losos, Atlantik, divoký, syrový 700g 994kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
4 6 ounce skinless salmon fillets, cut 1 inch thick

12 ounce asparagus spears

1 tablespoon olive oil

Sea salt or salt and freshly ground black pepper

Garden Mayonnaise

½ cup finely chopped celery (1 stalk)

¼ cup thinly sliced green onions

⅓ cup mayonnaise

1 tablespoon lemon juice

2 teaspoon snipped fresh tarragon or 1/2 teaspoon dried tarragon

Directions
Rinse fish; pat dry. Snap off and discard woody bases from asparagus. Brush asparagus and both sides of salmon with oil. Season both with salt and pepper.

For a charcoal grill, place salmon on greased rack of an uncovered grill directly over medium coals. Place asparagus on grill next to salmon. Grill for 8 to 12 minutes or until asparagus is tender and fish flakes easily, turning fish once halfway through grilling, and turning asparagus occasionally. (For a gas grill, preheat grill. Reduce heat to medium. Place fish and asparagus on grill rack. Cover and grill as above.)

To serve, arrange asparagus on plates. Top each with salmon. Spoon Garden Mayonnaise mixture on top of salmon. Makes 4 servings.

Garden Mayonnaise
In a small bowl combine celery, green onions, mayonnaise, lemon juice, and tarragon. Makes 3/4 cup.

nutriční údaje
Velikost porce 306 g | ml
Množství na porci 432
1806
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 29g 37%
Nasycené tuky 4.5g 22%
Sodík 212mg 9%
Sacharidy celkem 4.5g 2%
Vláknina 2.2g 8%
Cukr 2.1g
Bílkoviny 37g 74%
Vitamin D 0mcg 0%
Vápník 54mg 4%
Železo 3.4mg 19%
Draslík 1090mg 23%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 62.572 mcg 7%
Thiamin [B1] 0.526 mg 44%
Riboflavin [B2] 0.803 mg 62%
Niacin [B3] 14.672 mg 92%
Kyselina pantotenová [B5] 3.219 mg 64%
Vitamin B6 1.527 mg 90%
Kobalamin [B12] 5.588 mcg 0%
Floát [B9] 98.57 mcg 0%
Vitamin C 7.808 mg 9%
Vitamin D 0.038 mcg 0%
Vitamin E 2.168 mg 14%
Vitamin K 85.855 mcg 72%
Betain 0.526 mg 0%
Cholin 21.492 mg 4%
Carbohydrates
živina Množství DV
Sacharidy celkem 4.5 g 2%
Sugars 2.1 g 4%
Vláknina 2.2 g 8%
Carbohydrate 3.9 g 0%
Čisté sacharidy 2.4g
aminokyseliny
živina Množství DV
Alanin 2.218 g 0%
Arginin 2.18 g 0%
Kyselina asparagová 4.032 g 0%
Cystein 0.404 g 0%
kyselina glutamová 5.445 g 0%
Glycin 1.715 g 0%
Histidin 1.072 g 0%
Izoleucin 1.683 g 0%
Leucin 2.961 g 0%
Lysin 3.3 g 0%
Metionin 1.062 g 0%
Fenylalanin 1.437 g 0%
Prolin 1.307 g 0%
Serin 1.531 g 0%
Treonin 1.612 g 0%
Tryptofan 0.417 g 0%
Tyrosin 1.23 g 0%
Valin 1.909 g 0%
Minerály
živina Množství DV
Vápník 53.81 mg 4%
Měď 0.61 mg 68%
Fluorid 0.51 mcg 0%
Železo 3.43 mg 19%
Hořčík 66.02 mg 16%
Mangan 0.19 mg 8%
Fosfor 404.21 mg 32%
Draslík 1089.97 mg 23%
Selen 66.37 mcg 121%
Sodík 211.6 mg 9%
Zinek 1.65 mg 15%
další
živina Množství DV
Voda 224.526 g 0%
Popel 5.483 g 0%