Your Recipe
Sweet Potato & Brussels Sprout Hash with Chicken Sausage
nutriční údaje | |
Velikost porce | 296 g | ml |
Množství na porci |
361 1510 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 21g | 28% |
Nasycené tuky 3g | 15% |
Sodík 109mg | 5% |
Sacharidy celkem 39g | 14% |
Vláknina 9.4g | 33% |
Cukr 8.7g | |
Bílkoviny 7.1g | 14% |
Vitamin D 0mcg | 0% |
Vápník 100mg | 8% |
Železo 2.9mg | 16% |
Draslík 999mg | 21% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 996.74 mcg | 111% |
Thiamin [B1] | 0.3 mg | 25% |
Riboflavin [B2] | 0.208 mg | 16% |
Niacin [B3] | 1.795 mg | 11% |
Kyselina pantotenová [B5] | 1.501 mg | 30% |
Vitamin B6 | 0.588 mg | 35% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 100.945 mcg | 0% |
Vitamin C | 123.467 mg | 137% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 4.615 mg | 31% |
Vitamin K | 265.491 mcg | 221% |
Betain | 1.153 mg | 0% |
Cholin | 43.449 mg | 8% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 39.4 g | 14% |
Sugars | 8.7 g | 17% |
Vláknina | 9.4 g | 33% |
Carbohydrate | 39.4 g | 0% |
Čisté sacharidy | 30.7g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.102 g | 0% |
Arginin | 0.36 g | 0% |
Kyselina asparagová | 0.508 g | 0% |
Cystein | 0.06 g | 0% |
kyselina glutamová | 0.206 g | 0% |
Glycin | 0.084 g | 0% |
Histidin | 0.149 g | 0% |
Izoleucin | 0.26 g | 0% |
Leucin | 0.337 g | 0% |
Lysin | 0.306 g | 0% |
Metionin | 0.084 g | 0% |
Fenylalanin | 0.257 g | 0% |
Prolin | 0.069 g | 0% |
Serin | 0.117 g | 0% |
Treonin | 0.28 g | 0% |
Tryptofan | 0.094 g | 0% |
Tyrosin | 0.045 g | 0% |
Valin | 0.334 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 99.54 mg | 8% |
Měď | 0.3 mg | 33% |
Fluorid | 0 mcg | 0% |
Železo | 2.91 mg | 16% |
Hořčík | 65.8 mg | 16% |
Mangan | 0.82 mg | 36% |
Fosfor | 160.15 mg | 13% |
Draslík | 998.86 mg | 21% |
Selen | 3.06 mcg | 6% |
Sodík | 108.95 mg | 5% |
Zinek | 0.99 mg | 9% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 224.472 g | 0% |
Popel | 3.255 g | 0% |