Your Recipe

Grilled Salmon with Lemon-Butter Sauce

Složka Množství Kalorie
Citrón 65g 19kcal
Citronová šťáva 43.2g 10kcal
Karotka 366g 150kcal
Cibule 30g 12kcal
Máslo bez soli 28g 201kcal
Česnek 6g 9kcal
Olivový olej 26.6g 235kcal
Petrželová nať čerstvá 7.69g 3kcal
Kapary, konzervované 7.5g 2kcal
Ryby, losos, Atlantik, divoký, syrový 453.592g 644kcal

Recipe Tags:

South Beach Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
Lemon Butter Sauce
2 tbsp Unsalted Butter (*read notes)
3 tbsp Lemon (lemon juice)
Salt and Black Pepper (to taste)
2 tbsp Parsley (or cilantro fine chopped)
2 Garlic (garlic cloves fine chopped)
Grilled Salmon
1 lbs Salmon (two fillets of about 0.5 lb each)
1-2 tsp Olive Oil
Garnish Or Side (optional)
2 Green Onion (sliced lengthwise into small ribbons and dipped in cold water)
5-6 Carrots (whole carrots, **cauliflower, or asparagus. check notes)
1 Lemon (round slices)
1-2 tbsp Capers (optional)
Directions
1. Pat dry Salmon fillets with paper towel. Drizzle olive oil over fillets and flip to generously
coat both sides. Season skin side with salt and black pepper. On preheated grill, grill the
salmon skin side down for 3-4 minutes. In meantime, season the top side. Then flip with wide
spatula and grill additional 3 minutes. Remove grilled salmon on a plate. Additional Notes:
While salmon is grilling, cut a lemon into 4 thick slices, season with salt and black pepper,
place on grill to get some char. Cooked lemon has concentrated flavor and it taste grate with
grilled fish and veggies. You can also grill carrots if you prefer.
2. In a medium sauce pan, heat 1/2 tbsp butter. Add garlic and let it perfume the sauce for 20-
35 sec. Don't let garlic burn. Add lemon juice and remaining butter. *Let the butter just melt
and create a creamy sauce. Switch-off heat, remove from heat and add chopped
parsley/cilantro, and season with salt and black pepper.
3. Divide salmon among two serving plates. Pour lemon-butter, divide equally. Garnish with
scallion ribbons, carrots, and grilled lemon (if using). Sever immediately!.

nutriční údaje
Velikost porce 517 g | ml
Množství na porci 642
2686
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 40g 51%
Nasycené tuky 16g 78%
Sodík 320mg 14%
Sacharidy celkem 25g 9%
Vláknina 6.7g 24%
Cukr 11g
Bílkoviny 55g 109%
Vitamin D 0mcg 0%
Vápník 117mg 9%
Železo 3mg 17%
Draslík 1824mg 39%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 1667.8 mcg 185%
Thiamin [B1] 0.669 mg 56%
Riboflavin [B2] 0.999 mg 77%
Niacin [B3] 19.796 mg 124%
Kyselina pantotenová [B5] 4.432 mg 89%
Vitamin B6 2.203 mg 130%
Kobalamin [B12] 7.236 mcg 0%
Floát [B9] 109.431 mcg 0%
Vitamin C 43.702 mg 49%
Vitamin D 0 mcg 0%
Vitamin E 3.596 mg 24%
Vitamin K 97.234 mcg 81%
Betain 0.76 mg 0%
Cholin 23.882 mg 4%
Carbohydrates
živina Množství DV
Sacharidy celkem 24.9 g 9%
Sugars 10.7 g 21%
Vláknina 6.7 g 24%
Carbohydrate 24.7 g 0%
Čisté sacharidy 14.2g
aminokyseliny
živina Množství DV
Alanin 2.947 g 0%
Arginin 2.902 g 0%
Kyselina asparagová 5.005 g 0%
Cystein 0.639 g 0%
kyselina glutamová 7.485 g 0%
Glycin 2.263 g 0%
Histidin 1.409 g 0%
Izoleucin 2.234 g 0%
Leucin 3.877 g 0%
Lysin 4.347 g 0%
Metionin 1.375 g 0%
Fenylalanin 1.89 g 0%
Prolin 1.715 g 0%
Serin 1.954 g 0%
Treonin 2.341 g 0%
Tryptofan 0.533 g 0%
Tyrosin 1.612 g 0%
Valin 2.471 g 0%
Minerály
živina Množství DV
Vápník 116.53 mg 9%
Měď 0.69 mg 77%
Fluorid 6.41 mcg 0%
Železo 3.04 mg 17%
Hořčík 97.32 mg 23%
Mangan 0.39 mg 17%
Fosfor 539.48 mg 43%
Draslík 1824.22 mg 39%
Selen 83.8 mcg 152%
Sodík 320.05 mg 14%
Zinek 2.04 mg 19%
další
živina Množství DV
Voda 389.69 g 0%
Popel 8.087 g 0%