Your Recipe
Sautéed Swiss Chard with Lemon and Garlic
nutriční údaje | |
Velikost porce | 534 g | ml |
Množství na porci |
134 559 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 4.6g | 6% |
Nasycené tuky 0.6g | 3% |
Sodík 1119mg | 49% |
Sacharidy celkem 20g | 7% |
Vláknina 8.4g | 30% |
Cukr 5.9g | |
Bílkoviny 9.6g | 19% |
Vitamin D 0mcg | 0% |
Vápník 271mg | 21% |
Železo 9.5mg | 53% |
Draslík 2000mg | 43% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 1606.5 mcg | 179% |
Thiamin [B1] | 0.214 mg | 18% |
Riboflavin [B2] | 0.475 mg | 37% |
Niacin [B3] | 2.114 mg | 13% |
Kyselina pantotenová [B5] | 0.917 mg | 18% |
Vitamin B6 | 0.54 mg | 32% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 74.265 mcg | 0% |
Vitamin C | 159.361 mg | 177% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 10.433 mg | 70% |
Vitamin K | 4359.633 mcg | 3633% |
Betain | 1.579 mg | 0% |
Cholin | 95.042 mg | 17% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 20.4 g | 7% |
Sugars | 5.9 g | 12% |
Vláknina | 8.4 g | 30% |
Carbohydrate | 20.4 g | 0% |
Čisté sacharidy | 14.5g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.002 g | 0% |
Arginin | 0.939 g | 0% |
Kyselina asparagová | 0.007 g | 0% |
Cystein | 0.001 g | 0% |
kyselina glutamová | 0.012 g | 0% |
Glycin | 0.003 g | 0% |
Histidin | 0.191 g | 0% |
Izoleucin | 0.775 g | 0% |
Leucin | 0.687 g | 0% |
Lysin | 0.524 g | 0% |
Metionin | 0.101 g | 0% |
Fenylalanin | 0.58 g | 0% |
Prolin | 0.002 g | 0% |
Serin | 0.003 g | 0% |
Treonin | 0.438 g | 0% |
Tryptofan | 0.09 g | 0% |
Tyrosin | 0.001 g | 0% |
Valin | 0.582 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 270.72 mg | 21% |
Měď | 0.95 mg | 106% |
Fluorid | 0 mcg | 0% |
Železo | 9.5 mg | 53% |
Hořčík | 425.84 mg | 101% |
Mangan | 1.95 mg | 85% |
Fosfor | 244.08 mg | 20% |
Draslík | 1999.51 mg | 43% |
Selen | 4.94 mcg | 9% |
Sodík | 1118.61 mg | 49% |
Zinek | 1.91 mg | 17% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 490.667 g | 0% |
Popel | 8.43 g | 0% |