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nutriční údaje | |
Velikost porce | 266 g | ml |
Množství na porci |
192 803 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 8.9g | 11% |
Nasycené tuky 2.7g | 14% |
Sodík 353mg | 15% |
Sacharidy celkem 16g | 6% |
Vláknina 2.6g | 9% |
Cukr 4.2g | |
Bílkoviny 12g | 23% |
Vitamin D 0.6mcg | 3% |
Vápník 30mg | 2% |
Železo 1.9mg | 10% |
Draslík 464mg | 10% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 60.612 mcg | 7% |
Thiamin [B1] | 0.341 mg | 28% |
Riboflavin [B2] | 0.373 mg | 29% |
Niacin [B3] | 4.351 mg | 27% |
Kyselina pantotenová [B5] | 0.442 mg | 9% |
Vitamin B6 | 0.465 mg | 27% |
Kobalamin [B12] | 0.247 mcg | 0% |
Floát [B9] | 19.453 mcg | 0% |
Vitamin C | 2.973 mg | 3% |
Vitamin D | 0.567 mcg | 3% |
Vitamin E | 0.178 mg | 1% |
Vitamin K | 1.572 mcg | 1% |
Betain | 0.975 mg | 0% |
Cholin | 38.464 mg | 7% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 16.5 g | 6% |
Sugars | 4.2 g | 8% |
Vláknina | 2.6 g | 9% |
Carbohydrate | 2.9 g | 0% |
Čisté sacharidy | 12.3g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.408 g | 0% |
Arginin | 0.453 g | 0% |
Kyselina asparagová | 0.684 g | 0% |
Cystein | 0.097 g | 0% |
kyselina glutamová | 1.132 g | 0% |
Glycin | 0.368 g | 0% |
Histidin | 0.252 g | 0% |
Izoleucin | 0.307 g | 0% |
Leucin | 0.566 g | 0% |
Lysin | 0.564 g | 0% |
Metionin | 0.167 g | 0% |
Fenylalanin | 0.282 g | 0% |
Prolin | 0.336 g | 0% |
Serin | 0.292 g | 0% |
Treonin | 0.304 g | 0% |
Tryptofan | 0.085 g | 0% |
Tyrosin | 0.23 g | 0% |
Valin | 0.37 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 30.27 mg | 2% |
Měď | 0.17 mg | 18% |
Fluorid | 0.28 mcg | 0% |
Železo | 1.89 mg | 10% |
Hořčík | 28.88 mg | 7% |
Mangan | 0.17 mg | 7% |
Fosfor | 139.5 mg | 11% |
Draslík | 464.16 mg | 10% |
Selen | 13.62 mcg | 25% |
Sodík | 353.24 mg | 15% |
Zinek | 1.64 mg | 15% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 226.689 g | 0% |
Popel | 2.106 g | 0% |