Your Recipe
Avocado, Banana, and Cocoa Smoothie
| nutriční údaje | |
| Velikost porce | 781 g | ml |
| Množství na porci |
599 2506 |
| kcal kilojoules |
|
| % denní hodnoty * | |
| Celkový obsah tuku 42g | 54% |
| Nasycené tuky 28g | 142% |
| Sodík 43mg | 2% |
| Sacharidy celkem 61g | 22% |
| Vláknina 16g | 58% |
| Cukr 32g | |
| Bílkoviny 8.5g | 17% |
| Vitamin D 0mcg | 0% |
| Vápník 69mg | 5% |
| Železo 4.4mg | 24% |
| Draslík 1445mg | 31% |
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV |
| Vitamin A | 53.58 mcg | 6% |
| Thiamin [B1] | 0.153 mg | 13% |
| Riboflavin [B2] | 0.251 mg | 19% |
| Niacin [B3] | 3.874 mg | 24% |
| Kyselina pantotenová [B5] | 1.877 mg | 38% |
| Vitamin B6 | 0.849 mg | 50% |
| Kobalamin [B12] | 0 mcg | 0% |
| Floát [B9] | 144.401 mcg | 0% |
| Vitamin C | 51.908 mg | 58% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 2.615 mg | 17% |
| Vitamin K | 20.237 mcg | 17% |
| Betain | 0.75 mg | 0% |
| Cholin | 40.934 mg | 7% |
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV |
| Sacharidy celkem | 61 g | 22% |
| Sugars | 32.2 g | 64% |
| Vláknina | 16.3 g | 58% |
| Carbohydrate | 47.5 g | 0% |
| Čisté sacharidy | 28.8g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV |
| Alanin | 0.44 g | 0% |
| Arginin | 0.732 g | 0% |
| Kyselina asparagová | 0.874 g | 0% |
| Cystein | 0.112 g | 0% |
| kyselina glutamová | 1.444 g | 0% |
| Glycin | 0.381 g | 0% |
| Histidin | 0.251 g | 0% |
| Izoleucin | 0.314 g | 0% |
| Leucin | 0.57 g | 0% |
| Lysin | 0.446 g | 0% |
| Metionin | 0.119 g | 0% |
| Fenylalanin | 0.4 g | 0% |
| Prolin | 0.339 g | 0% |
| Serin | 0.4 g | 0% |
| Treonin | 0.301 g | 0% |
| Tryptofan | 0.105 g | 0% |
| Tyrosin | 0.227 g | 0% |
| Valin | 0.471 g | 0% |
| Minerály | ||
|---|---|---|
| živina | Množství | DV |
| Vápník | 68.98 mg | 5% |
| Měď | 1.11 mg | 124% |
| Fluorid | 264.34 mcg | 0% |
| Železo | 4.38 mg | 24% |
| Hořčík | 167.16 mg | 40% |
| Mangan | 2.08 mg | 90% |
| Fosfor | 279.79 mg | 22% |
| Draslík | 1445.1 mg | 31% |
| Selen | 11.16 mcg | 20% |
| Sodík | 42.68 mg | 2% |
| Zinek | 2.34 mg | 21% |
| další | ||
|---|---|---|
| živina | Množství | DV |
| Voda | 662.819 g | 0% |
| Popel | 4.391 g | 0% |
