Your Recipe

Salisbury Steak with a rich Mushroom Gravy

Složka Množství Kalorie
Máslo bez soli 28g 201kcal
Vejce syrové celé 73g 104kcal
Hovězí mleté ​​maso 85% libové maso 15% tuku, pečené 454g 1135kcal
Žampiony bílé 226.796g 50kcal
Sůl, stolní 3.5g 0kcal
Rostlinný olej 14g 124kcal
Zeleninový vývar 360g 18kcal
Pšeničná mouka, bílá, univerzální 15.625g 57kcal
Strouhanka 59.5g 235kcal
Pepř černý, mletý 0.5825g 1kcal
Cibule, žlutá, syrová 115g 44kcal
Omáčka, worcesterová 34g 26kcal

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS
1 yellow onion, divided
1 lb. ground beef
1/2 cup breadcrumb
1 large egg
2 Tbsp Worcestershire sauce, divided
1 tsp Italian seasoning
1/2 tsp salt
1/4 tsp pepper
1 Tbsp cooking oil
8 oz. mushrooms
2 Tbsp butter
2 Tbsp all-purpose flour
1.5 cups beef broth
salt and pepper to taste
INSTRUCTIONS
Finely mince about ½ cup of the onion and slice the remainder of the onion. The minced onion will go in the ground beef mixture, the rest will be used for the gravy.
Add the ground beef, minced onion, breadcrumbs, egg, 1 Tbsp of the Worcestershire sauce (the remainder will go in the gravy), Italian seasoning, salt, and pepper to a large bowl. Use your hands to mix the ingredients together until they are evenly combined. Divide the mixture into four equal parts, and shape each into a flattened oval.
Add the cooking oil to a large skillet and heat over medium. Once the skillet is hot, add the shaped beef patties and cook for about 5 minutes on each side, or until they are well browned on each side. Transfer the cooked patties to a clean plate.
While the beef patties are cooking, slice the mushrooms. After removing the beef from the skillet, add the sliced mushrooms and the remaining sliced onion along with a pinch of salt and pepper. Continue to cook the mushrooms and onions over medium until they are soft. Allow the moisture released from the onions and mushrooms to help you dissolve any browned bits off the bottom of the skillet as you stir.
Once the mushrooms and onions have softened and most of the moisture has evaporated off the bottom of the skillet, add the butter and flour. Continue to stir and cook for about two minutes. The flour and butter will form a paste and begin to coat the bottom of the skillet.
Add the beef broth and one tablespoon of Worcestershire sauce to the skillet. Stir to dissolve the flour into the broth, making sure to dissolve any flour that is stuck to the bottom of the skillet. Allow the broth to come up to simmer (still over medium heat), stirring often. Once it reaches a simmer, it will thicken into a gravy.
Once the gravy is simmering, add the beef patties back to the skillet with the broth, mushrooms, and onions. Spoon the gravy over top, and continue to simmer the beef in the gravy for an additional five minutes. Taste the gravy and adjust the salt and pepper to your liking.

nutriční údaje
Velikost porce 346 g | ml
Množství na porci 499
2087
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 30g 38%
Nasycené tuky 14g 68%
Sodík 937mg 41%
Sacharidy celkem 21g 8%
Vláknina 1.9g 7%
Cukr 3.5g
Bílkoviny 40g 80%
Vitamin D 0.5mcg 2%
Vápník 79mg 6%
Železo 4.9mg 27%
Draslík 741mg 16%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 91.749 mcg 10%
Thiamin [B1] 0.281 mg 23%
Riboflavin [B2] 0.606 mg 47%
Niacin [B3] 9.362 mg 59%
Kyselina pantotenová [B5] 2.038 mg 41%
Vitamin B6 0.55 mg 32%
Kobalamin [B12] 3.245 mcg 0%
Floát [B9] 54.757 mcg 0%
Vitamin C 5.013 mg 6%
Vitamin D 0.478 mcg 2%
Vitamin E 0.928 mg 6%
Vitamin K 8.729 mcg 7%
Betain 15.045 mg 0%
Cholin 161.405 mg 29%
Carbohydrates
živina Množství DV
Sacharidy celkem 20.7 g 8%
Sugars 3.5 g 7%
Vláknina 1.9 g 7%
Carbohydrate 2 g 0%
Čisté sacharidy 17.2g
aminokyseliny
živina Množství DV
Alanin 1.657 g 0%
Arginin 1.668 g 0%
Kyselina asparagová 2.391 g 0%
Cystein 0.324 g 0%
kyselina glutamová 4.428 g 0%
Glycin 1.652 g 0%
Histidin 0.829 g 0%
Izoleucin 1.197 g 0%
Leucin 2.09 g 0%
Lysin 2.053 g 0%
Metionin 0.673 g 0%
Fenylalanin 1.116 g 0%
Prolin 1.47 g 0%
Serin 1.197 g 0%
Treonin 1.057 g 0%
Tryptofan 0.187 g 0%
Tyrosin 0.84 g 0%
Valin 1.436 g 0%
Minerály
živina Množství DV
Vápník 78.8 mg 6%
Měď 0.38 mg 42%
Fluorid 25.89 mcg 0%
Železo 4.93 mg 27%
Hořčík 43.37 mg 10%
Mangan 0.28 mg 12%
Fosfor 357.87 mg 29%
Draslík 740.86 mg 16%
Selen 40.47 mcg 74%
Sodík 936.55 mg 41%
Zinek 8.04 mg 73%
další
živina Množství DV
Voda 255.535 g 0%
Popel 4.144 g 0%