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meatball and red cabbage bake

Složka Množství Kalorie
Červené zelí 300g 93kcal

Recipe Instructions:

Ingredients
360g 12 pork & beef meatballs
300g red cabbage & apple
400g three bean salad

Directions
Cook
Preheat oven to gas 6, 200°C, fan 180°C. Place 360g 12 pork & beef meatballs in a large baking dish and bake in the oven for 15 mins. They should be slightly golden and crispy on top.
Scatter
Remove the baking dish from the oven and scatter a drained 400g tin 3 bean salad around the meatballs. Spoon over 300g frozen shredded red cababge and apple.
Mix
Use a spoon to mix the red cabbage with the salad beans.
Bake and serve
Return to the oven for a further 10 mins until the beans and cabbage are piping hot. Serve immediately.

nutriční údaje
Velikost porce 75 g | ml
Množství na porci 23
97
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 0.2g 0%
Nasycené tuky 0g 0%
Sodík 20mg 1%
Sacharidy celkem 5.6g 2%
Vláknina 1.6g 6%
Cukr 2.9g
Bílkoviny 1.1g 2%
Vitamin D 0mcg 0%
Vápník 34mg 3%
Železo 0.6mg 3%
Draslík 182mg 4%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
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Vitamin
živina Množství DV
Vitamin A 42 mcg 5%
Thiamin [B1] 0.048 mg 4%
Riboflavin [B2] 0.052 mg 4%
Niacin [B3] 0.314 mg 2%
Kyselina pantotenová [B5] 0.11 mg 2%
Vitamin B6 0.157 mg 9%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 13.5 mcg 0%
Vitamin C 42.75 mg 48%
Vitamin D 0 mcg 0%
Vitamin E 0.083 mg 1%
Vitamin K 28.65 mcg 24%
Betain 0.075 mg 0%
Cholin 12.825 mg 2%
Carbohydrates
živina Množství DV
Sacharidy celkem 5.6 g 2%
Sugars 2.9 g 6%
Vláknina 1.6 g 6%
Carbohydrate 5.6 g 0%
Čisté sacharidy 2.7g
aminokyseliny
živina Množství DV
Alanin 0.036 g 0%
Arginin 0.062 g 0%
Kyselina asparagová 0.102 g 0%
Cystein 0.009 g 0%
kyselina glutamová 0.247 g 0%
Glycin 0.026 g 0%
Histidin 0.018 g 0%
Izoleucin 0.026 g 0%
Leucin 0.035 g 0%
Lysin 0.037 g 0%
Metionin 0.011 g 0%
Fenylalanin 0.027 g 0%
Prolin 0.041 g 0%
Serin 0.044 g 0%
Treonin 0.029 g 0%
Tryptofan 0.009 g 0%
Tyrosin 0.017 g 0%
Valin 0.036 g 0%
Minerály
živina Množství DV
Vápník 33.75 mg 3%
Měď 0.02 mg 2%
Fluorid 0 mcg 0%
Železo 0.6 mg 3%
Hořčík 12 mg 3%
Mangan 0.18 mg 8%
Fosfor 22.5 mg 2%
Draslík 182.25 mg 4%
Selen 0.45 mcg 1%
Sodík 20.25 mg 1%
Zinek 0.17 mg 2%
další
živina Množství DV
Voda 67.793 g 0%
Popel 0.48 g 0%