Your Recipe
Dirty Rice & Black Eyed Peas 
                        
         
         
        
          
          
                        
                    
                    
                    | nutriční údaje | |
| Velikost porce | 2033 g | ml | 
| Množství na porci | 
                                    3116 13037  | 
                            
| kcal kilojoules  | 
                            |
| % denní hodnoty * | |
| Celkový obsah tuku 26g | 33% | 
| Nasycené tuky 5.1g | 26% | 
| Sodík 2450mg | 107% | 
| Sacharidy celkem 540g | 196% | 
| Vláknina 96g | 344% | 
| Cukr 72g | |
| Bílkoviny 205g | 410% | 
| Vitamin D 0mcg | 0% | 
| Vápník 1077mg | 83% | 
| Železo 73mg | 403% | 
| Draslík 10207mg | 217% | 
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV | 
| Vitamin A | 195.957 mcg | 22% | 
| Thiamin [B1] | 7.545 mg | 629% | 
| Riboflavin [B2] | 2.231 mg | 172% | 
| Niacin [B3] | 19.418 mg | 121% | 
| Kyselina pantotenová [B5] | 13.758 mg | 275% | 
| Vitamin B6 | 3.489 mg | 205% | 
| Kobalamin [B12] | 0 mcg | 0% | 
| Floát [B9] | 5471.391 mcg | 0% | 
| Vitamin C | 75.295 mg | 84% | 
| Vitamin D | 0 mcg | 0% | 
| Vitamin E | 6.068 mg | 40% | 
| Vitamin K | 107.176 mcg | 89% | 
| Betain | 0.545 mg | 0% | 
| Cholin | 826.154 mg | 150% | 
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV | 
| Sacharidy celkem | 539.7 g | 196% | 
| Sugars | 72.5 g | 145% | 
| Vláknina | 96.4 g | 344% | 
| Carbohydrate | 532.7 g | 0% | 
| Čisté sacharidy | 467.2g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV | 
| Alanin | 9.198 g | 0% | 
| Arginin | 14.064 g | 0% | 
| Kyselina asparagová | 24.548 g | 0% | 
| Cystein | 2.231 g | 0% | 
| kyselina glutamová | 38.489 g | 0% | 
| Glycin | 8.342 g | 0% | 
| Histidin | 6.253 g | 0% | 
| Izoleucin | 8.192 g | 0% | 
| Leucin | 15.431 g | 0% | 
| Lysin | 13.637 g | 0% | 
| Metionin | 2.868 g | 0% | 
| Fenylalanin | 11.762 g | 0% | 
| Prolin | 9.071 g | 0% | 
| Serin | 10.099 g | 0% | 
| Treonin | 7.687 g | 0% | 
| Tryptofan | 2.506 g | 0% | 
| Tyrosin | 6.508 g | 0% | 
| Valin | 9.621 g | 0% | 
| Minerály | ||
|---|---|---|
| živina | Množství | DV | 
| Vápník | 1076.97 mg | 83% | 
| Měď | 7.37 mg | 819% | 
| Fluorid | 91.63 mcg | 0% | 
| Železo | 72.5 mg | 403% | 
| Hořčík | 1611.82 mg | 384% | 
| Mangan | 13.68 mg | 595% | 
| Fosfor | 3713.11 mg | 297% | 
| Draslík | 10207.3 mg | 217% | 
| Selen | 77.93 mcg | 142% | 
| Sodík | 2450.25 mg | 107% | 
| Zinek | 29.47 mg | 268% | 
| další | ||
|---|---|---|
| živina | Množství | DV | 
| Voda | 1227.707 g | 0% | 
| Popel | 34.689 g | 0% | 
