Your Recipe

Dirty Rice & Black Eyed Peas

Složka Množství Kalorie
Celer 101g 16kcal
Cibule 160g 64kcal
Paprika, červená, sladká 34.5g 9kcal
Hrášek (cowpeas) 850.485g 2858kcal
Voda z kohoutku 120g 0kcal
Rostlinný olej 13.8g 122kcal
Bobkový list 0.8g 3kcal
Oregano sušené 1.5g 4kcal
Pepř černý 1.15g 3kcal
Zeleninový vývar 750g 38kcal

Recipe Instructions:

Ingredients
3 cups broth (fat-free, reduced sodium, vegetable or chicken)
2 bay leaves (optional)
2 3⁄4 cups instant brown rice
2 cans black-eyed peas, drained and rinsed
1 tablespoon vegetable oil
1 cup onion, diced
1 cup celery, diced
1⁄2 bell pepper, diced
1⁄2 tablespoon dried oregano
3 cloves garlic (or 1 1/2 tsp, minced)
8 ounces turkey sausage (cooked)
1⁄4 teaspoon black pepper
1⁄2 cup water
hot sauce (to taste)
Instructions
Preparation

In a large skillet, combine broth and bay leaves. Bring to a boil. Add rice, cover and simmer for 8-10 minutes until rice is cooked.
Remove bay leaves and place cooked rice in a large bowl.
Add 1 tablespoon oil to skillet, turn heat to medium-high. Add onion, celery, bell pepper, and oregano. Sauté until vegetables are soft, about 5 mins. Add garlic and sausage and cook one more minute.
Add rice, black-eyed peas, and black pepper to skillet. Stir until everything is heated through. Add water. Serve with hot sauce if desired.

nutriční údaje
Velikost porce 2033 g | ml
Množství na porci 3116
13037
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 26g 33%
Nasycené tuky 5.1g 26%
Sodík 2450mg 107%
Sacharidy celkem 540g 196%
Vláknina 96g 344%
Cukr 72g
Bílkoviny 205g 410%
Vitamin D 0mcg 0%
Vápník 1077mg 83%
Železo 73mg 403%
Draslík 10207mg 217%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 195.957 mcg 22%
Thiamin [B1] 7.545 mg 629%
Riboflavin [B2] 2.231 mg 172%
Niacin [B3] 19.418 mg 121%
Kyselina pantotenová [B5] 13.758 mg 275%
Vitamin B6 3.489 mg 205%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 5471.391 mcg 0%
Vitamin C 75.295 mg 84%
Vitamin D 0 mcg 0%
Vitamin E 6.068 mg 40%
Vitamin K 107.176 mcg 89%
Betain 0.545 mg 0%
Cholin 826.154 mg 150%
Carbohydrates
živina Množství DV
Sacharidy celkem 539.7 g 196%
Sugars 72.5 g 145%
Vláknina 96.4 g 344%
Carbohydrate 532.7 g 0%
Čisté sacharidy 467.2g
aminokyseliny
živina Množství DV
Alanin 9.198 g 0%
Arginin 14.064 g 0%
Kyselina asparagová 24.548 g 0%
Cystein 2.231 g 0%
kyselina glutamová 38.489 g 0%
Glycin 8.342 g 0%
Histidin 6.253 g 0%
Izoleucin 8.192 g 0%
Leucin 15.431 g 0%
Lysin 13.637 g 0%
Metionin 2.868 g 0%
Fenylalanin 11.762 g 0%
Prolin 9.071 g 0%
Serin 10.099 g 0%
Treonin 7.687 g 0%
Tryptofan 2.506 g 0%
Tyrosin 6.508 g 0%
Valin 9.621 g 0%
Minerály
živina Množství DV
Vápník 1076.97 mg 83%
Měď 7.37 mg 819%
Fluorid 91.63 mcg 0%
Železo 72.5 mg 403%
Hořčík 1611.82 mg 384%
Mangan 13.68 mg 595%
Fosfor 3713.11 mg 297%
Draslík 10207.3 mg 217%
Selen 77.93 mcg 142%
Sodík 2450.25 mg 107%
Zinek 29.47 mg 268%
další
živina Množství DV
Voda 1227.707 g 0%
Popel 34.689 g 0%