Your Recipe

banana pancakes

Složka Množství Kalorie
Banány 230g 205kcal
Vejce syrové celé 88g 126kcal

Recipe Instructions:

Ingredients
2 ripe bananas
2 eggs
4 tbsp low-fat fruit yoghurt
Vegetable oil, for frying

Chop
Roughly chop the bananas.
Blitz
In a food processor or bowl with a stick blender, blitz together the bananas and eggs until you have a smooth batter.
Fry
Heat a small amount of oil in a non-stick frying pan over a medium high heat. Pour small amounts of batter into the pan, you want pancakes about 7cm in diameter. Cook for 1 min until bubbles appear on the surface of batter. Flip and fry for a further 40 secs until cooked through and golden. Remove from the pan and keep warm while you repeat the process.

Tip: Without flour the pancakes are quite fragile, so take care when flipping them.
Serve
Serve the pancakes warm with a dollop of yoghurt.

nutriční údaje
Velikost porce 80 g | ml
Množství na porci 83
346
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 2.3g 3%
Nasycené tuky 0.8g 4%
Sodík 32mg 1%
Sacharidy celkem 13g 5%
Vláknina 1.5g 5%
Cukr 7.1g
Bílkoviny 3.4g 7%
Vitamin D 0.4mcg 2%
Vápník 15mg 1%
Železo 0.5mg 3%
Draslík 236mg 5%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
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Vitamin
živina Množství DV
Vitamin A 36.925 mcg 4%
Thiamin [B1] 0.027 mg 2%
Riboflavin [B2] 0.143 mg 11%
Niacin [B3] 0.399 mg 2%
Kyselina pantotenová [B5] 0.529 mg 11%
Vitamin B6 0.267 mg 16%
Kobalamin [B12] 0.196 mcg 0%
Floát [B9] 21.84 mcg 0%
Vitamin C 5.003 mg 6%
Vitamin D 0.44 mcg 2%
Vitamin E 0.289 mg 2%
Vitamin K 0.376 mcg 0%
Betain 0.066 mg 0%
Cholin 70.315 mg 13%
Carbohydrates
živina Množství DV
Sacharidy celkem 13.3 g 5%
Sugars 7.1 g 14%
Vláknina 1.5 g 5%
Carbohydrate 13.3 g 0%
Čisté sacharidy 6.2g
aminokyseliny
živina Množství DV
Alanin 0.185 g 0%
Arginin 0.209 g 0%
Kyselina asparagová 0.364 g 0%
Cystein 0.065 g 0%
kyselina glutamová 0.455 g 0%
Glycin 0.117 g 0%
Histidin 0.112 g 0%
Izoleucin 0.164 g 0%
Leucin 0.278 g 0%
Lysin 0.229 g 0%
Metionin 0.088 g 0%
Fenylalanin 0.178 g 0%
Prolin 0.129 g 0%
Serin 0.237 g 0%
Treonin 0.138 g 0%
Tryptofan 0.042 g 0%
Tyrosin 0.115 g 0%
Valin 0.216 g 0%
Minerály
živina Množství DV
Vápník 15.2 mg 1%
Měď 0.06 mg 7%
Fluorid 1.51 mcg 0%
Železo 0.53 mg 3%
Hořčík 18.17 mg 4%
Mangan 0.18 mg 8%
Fosfor 56.21 mg 4%
Draslík 236.21 mg 5%
Selen 7.33 mcg 13%
Sodík 31.82 mg 1%
Zinek 0.37 mg 3%
další
živina Množství DV
Voda 59.826 g 0%
Popel 0.705 g 0%