Your Recipe

Pack a peck of voilà, pickled peppers

Složka Množství Kalorie
Červené zelí 50g 16kcal
Karotka 50g 21kcal
Paprika, červená, sladká 50g 13kcal
Paprika, žlutá, sladká 50g 14kcal
Paprika, zelená, sladká 27g 5kcal
Bazalka čerstvá 0.5g 0kcal
Mořská sůl 1.5g 0kcal
Cukr, granulovaný 18.4g 71kcal
Rice, wine 43.2g 58kcal

Recipe Tags:

Food

Recipe Instructions:

1/2 pound combined brightly colored peppers, carrots, and red cabbage
1/4 teaspoon pickling salt
4 teaspoons organic cane sugar
3 tablespoons rice wine vinegar
1 sprig lime leaf basil or cilantro, chopped
other herbs or spices of your choice, like hot pepper flakes or red pepper threads, shilgochu

Directions
Heat the vinegar with the sugar so it dissolves; let cool.
Slice your vegetables into slivers of your choice thickness. I like a chunky large matchstick size.
In a bowl add the salt to the slivered vegetables and let stand for 10 minutes. Then rinse with cool water and drain well. Pack these in a pint size glass jar.
Add chopped fresh herbs and any other additional spices such as Shilgochu, or hot pepper flakes, to the cooled vinegar. Pour over the vegetables in the jar. Cover tightly. Let them rest for at least 1 hour; I place the jar on its side: Rotate the jar to make sure the vinegar reaches all the vegetables every 15 minutes or so. Store tightly covered in the refrigerator for up to a week. Drain and serve this as a condiment as pictured in my bánh mì.

nutriční údaje
Velikost porce 291 g | ml
Množství na porci 197
825
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 0.5g 1%
Nasycené tuky 0.1g 0%
Sodík 642mg 28%
Sacharidy celkem 37g 13%
Vláknina 4.4g 16%
Cukr 25g
Bílkoviny 2.6g 5%
Vitamin D 0mcg 0%
Vápník 54mg 4%
Železo 1.2mg 6%
Draslík 554mg 12%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 535.18 mcg 59%
Thiamin [B1] 0.122 mg 10%
Riboflavin [B2] 0.13 mg 10%
Niacin [B3] 1.769 mg 11%
Kyselina pantotenová [B5] 0.48 mg 10%
Vitamin B6 0.464 mg 27%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 57.54 mcg 0%
Vitamin C 208.998 mg 232%
Vitamin D 0 mcg 0%
Vitamin E 1.279 mg 9%
Vitamin K 32.222 mcg 27%
Betain 0.329 mg 0%
Cholin 17.292 mg 3%
Carbohydrates
živina Množství DV
Sacharidy celkem 36.5 g 13%
Sugars 25.4 g 51%
Vláknina 4.4 g 16%
Carbohydrate 15.9 g 0%
Čisté sacharidy 11.1g
aminokyseliny
živina Množství DV
Alanin 0.124 g 0%
Arginin 0.137 g 0%
Kyselina asparagová 0.434 g 0%
Cystein 0.07 g 0%
kyselina glutamová 0.573 g 0%
Glycin 0.082 g 0%
Histidin 0.053 g 0%
Izoleucin 0.089 g 0%
Leucin 0.125 g 0%
Lysin 0.117 g 0%
Metionin 0.036 g 0%
Fenylalanin 0.107 g 0%
Prolin 0.086 g 0%
Serin 0.117 g 0%
Treonin 0.164 g 0%
Tryptofan 0.028 g 0%
Tyrosin 0.051 g 0%
Valin 0.105 g 0%
Minerály
živina Množství DV
Vápník 54.08 mg 4%
Měď 0.12 mg 14%
Fluorid 2.14 mcg 0%
Železo 1.16 mg 6%
Hořčík 32.75 mg 8%
Mangan 0.35 mg 15%
Fosfor 65.79 mg 5%
Draslík 554.23 mg 12%
Selen 1.27 mcg 2%
Sodík 642.38 mg 28%
Zinek 0.49 mg 4%
další
živina Množství DV
Voda 241.138 g 0%
Popel 1.39 g 0%