Your Recipe
Veggie Stir-Fry
nutriční údaje | |
Velikost porce | 148 g | ml |
Množství na porci |
128 537 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 7.9g | 10% |
Nasycené tuky 1.1g | 6% |
Sodík 304mg | 13% |
Sacharidy celkem 12g | 5% |
Vláknina 3.4g | 12% |
Cukr 4.2g | |
Bílkoviny 3.6g | 7% |
Vitamin D 0mcg | 0% |
Vápník 37mg | 3% |
Železo 1mg | 5% |
Draslík 375mg | 8% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 292.99 mcg | 33% |
Thiamin [B1] | 0.124 mg | 10% |
Riboflavin [B2] | 0.177 mg | 14% |
Niacin [B3] | 1.753 mg | 11% |
Kyselina pantotenová [B5] | 0.583 mg | 12% |
Vitamin B6 | 0.224 mg | 13% |
Kobalamin [B12] | 0.007 mcg | 0% |
Floát [B9] | 44.97 mcg | 0% |
Vitamin C | 44.934 mg | 50% |
Vitamin D | 0.036 mcg | 0% |
Vitamin E | 1.16 mg | 8% |
Vitamin K | 47.344 mcg | 39% |
Betain | 4.784 mg | 0% |
Cholin | 20.61 mg | 4% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 12.5 g | 5% |
Sugars | 4.2 g | 8% |
Vláknina | 3.4 g | 12% |
Carbohydrate | 9.9 g | 0% |
Čisté sacharidy | 8.3g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.206 g | 0% |
Arginin | 0.227 g | 0% |
Kyselina asparagová | 0.365 g | 0% |
Cystein | 0.045 g | 0% |
kyselina glutamová | 0.648 g | 0% |
Glycin | 0.127 g | 0% |
Histidin | 0.075 g | 0% |
Izoleucin | 0.138 g | 0% |
Leucin | 0.21 g | 0% |
Lysin | 0.187 g | 0% |
Metionin | 0.047 g | 0% |
Fenylalanin | 0.153 g | 0% |
Prolin | 0.148 g | 0% |
Serin | 0.152 g | 0% |
Treonin | 0.183 g | 0% |
Tryptofan | 0.029 g | 0% |
Tyrosin | 0.069 g | 0% |
Valin | 0.187 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 37.25 mg | 3% |
Měď | 0.14 mg | 16% |
Fluorid | 6.84 mcg | 0% |
Železo | 0.96 mg | 5% |
Hořčík | 27.38 mg | 7% |
Mangan | 0.34 mg | 15% |
Fosfor | 85.84 mg | 7% |
Draslík | 375.28 mg | 8% |
Selen | 2.89 mcg | 5% |
Sodík | 303.54 mg | 13% |
Zinek | 0.63 mg | 6% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 121.84 g | 0% |
Popel | 1.778 g | 0% |